The Moving On Method® Podcast

By Michelle Dempsey-MultackSociety & Culture Education Self-Improvement Relationships Parenting Kids & Family

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The Moving On Method® Podcast episodes

August 18, 2025The Top Three Questions I Get As A Divorce Coach.
What happens when your children say they feel unsafe with their other parent, or when hostility from a co-parent makes stepfamily life harder than it should be?
In this episode of The Moving On Method®, Michelle Dempsey-Multack addresses the top three questions divorce coaches hear most often, covering child safety, stepmom struggles, and parenting plan boundaries around introducing new partners. You’ll walk away with clear, compassionate strategies to keep the focus on your kids while managing the most difficult co-parenting dynamics.
What You’ll Learn
How to support your children when they resist visitation with their other parent

Why stepmom–bio mom conflict often stems from fear and ego, and how to defuse it

The truth about six-month “waiting period” clauses for introducing new partners

How to focus your energy on child-centered priorities, not ego-driven battles

Simple mindset shifts to help you thrive as a co-parent, step-parent, or divorced parent
Episode Highlights
02:01 – What to do when kids say they feel unsafe with their other parent

06:14 – Why courts don’t always validate children’s voices

08:57 – How stepmoms can navigate hostility from the bio mom

11:20 – The deeper emotional drivers behind stepmom–bio mom conflict

13:45 – Should you include a six-month waiting period in your parenting plan?

15:40 – Why flexibility and emotional maturity matter more than rigid rules
Meet the Expert
Michelle Dempsey-Multack is a certified divorce and co-parenting specialist, best-selling author, and host of The Moving On Method®. She empowers parents worldwide to move from high-conflict separation to child-centered co-parenting with empathy, resilience, and clarity.
Tools, Frameworks, or Strategies Mentioned
Safe Harbor Parenting™ – creating the stable, secure home your children need

Respect First Approach – why step-parents earn trust by honoring the bio parent
“Hills Worth Dying On” Framework – choosing battles that actually protect your kids
Closing Insight
"You cannot change what happens in your ex’s home, but you can create safety and stability on your own. That’s the most powerful gift you can give your children."
If this resonates, tune in now and discover how to approach co-parenting challenges with compassion, boundaries, and confidence.

Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore
Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a

Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey
Website - https://michelledempsey.com/
Facebook - https://www.facebook.com/michelle645
TikTok - https://www.tiktok.com/@themichelledempsey1
LinkedIn: https://www.linkedin.com/in/mldempsey/
LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep260-divorce-co-parenting-top-questions

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17 min
August 11, 2025Healing Divorce Trauma Through Yoga: Finding Peace and Balance After Separation
What if your body has been holding onto trauma long after your mind thinks you’ve healed?

In this powerful conversation, Michelle Dempsey-Multack sits down with Janine Forte, founder of One Yoga International™, to explore the science and soul of releasing stored trauma through yoga, mindfulness, and somatic healing. From understanding how “the issues are in the tissues” to learning gentle, accessible ways to reconnect with your body, this episode offers hope, tools, and inspiration for anyone seeking to heal from the inside out.
What You’ll Learn:
Why traditional talk therapy alone may not resolve trauma without addressing the body.

How trauma hides in physical tension, especially in the hips and shoulders, and how yoga can release it.

The Breathe–Move–Release Method for shifting out of fight-or-flight mode and into nervous system regulation.

Practical daily rituals to build trust with your body after trauma or toxic relationships.

How self-awareness, emotional regulation, and empathy expand when you “start by stopping.”
Episode Highlights:
03:41 – The moment Janine realized she was taking care of her head but not her body

12:15 – Why yoga can trigger emotional release, and why that’s a good thing

21:04 – “The issues are in the tissues”: understanding trauma stored in the hips and shoulders

36:22 – Janine’s health scare that led to a radical life change and self-healing

48:09 – Simple 5-minute morning rituals to reconnect with your body

53:30 – How yoga dismantles ego and builds self-compassion

58:41 – The vision behind One Yoga International™ and its global retreats
Meet the Guest:
Janine Forte is a mindfulness teacher, yoga and meditation instructor, and the founder of One Yoga International™, a global platform offering in-person and online classes, transformational retreats, and a soon-to-launch 200-hour yoga teacher training. Her work supports a worldwide community dedicated to personal growth, healing, and conscious living.
Tools, Frameworks, and Strategies Mentioned
Breathe–Move–Release Method – a framework for somatic trauma release

Magic Carpet Mindset – approaching the yoga mat as a place for self-discovery

Six Movements of the Spine (Pratapana) – foundational daily mobility practice

Closing Insight:

“If you’re miserable, shift.” — Janine Forte Sometimes the smallest adjustments, on the mat or in life, open the door to deep healing.
Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MichellePodStore
Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a
Connect with Janine on Instagram, Facebook, and YouTube: @OneYogaInternational and @JanineForte
Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey
Website - https://michelledempsey.com/
Facebook - https://www.facebook.com/michelle645
TikTok - https://www.tiktok.com/@themichelledempsey1
LinkedIn: https://www.linkedin.com/in/mldempsey/

LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep259-healing-trauma-through-yoga

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59 min
August 04, 2025What To Ask Your Divorce Attorney (Before It's Too Late)
What legal and emotional tools do you actually need to leave a marriage, especially if you didn’t want the divorce in the first place?
It's time for some expert legal advice. This week, host Michelle Dempsey-Multack sits down with Rachel Kipnis, family law attorney, divorced co-parent, and senior associate at GWHS Law, to unpack how women can take back their power through informed legal strategy.
Together, they explore what most women overlook when navigating divorce, how to protect your peace during legal negotiations, and what it means to parent while grieving.

What You'll Learn:
The real legal questions women should ask before filing for divorce

How to avoid the most common (and costly) divorce mistakes

What amicable divorce really looks like—and how to protect it

How grief and motherhood can coexist after a separation

Why choosing the right attorney changes everything
Meet the Guest
Rachel Kipnis is a senior associate at GWHS Law and an experienced family law attorney who has helped hundreds of women navigate complex divorces. A divorced mother herself, Rachel combines legal clarity with lived empathy.
Tools, Frameworks, or Strategies Mentioned:
The Moving On Method – Michelle Multack’s trauma-aware approach to healing after non-mutual divorce

Peace-Protective Legal Strategy – Rachel’s philosophy for minimizing unnecessary litigation

Child-First Co-Parenting – An agreement style focused on children’s emotional security
Closing Insight:
“You’re not weak for hurting—you’re strong for staying in the fight, even when it’s quiet, messy, and invisible.” — Michelle Multack

Chapters:
02:00 Why Rachel became a divorce attorney after going through her own separation
08:45 The biggest misconceptions women have about legal protections
15:12 How to vet an attorney based on values, not fear
22:30 Why many women stay in unhappy marriages longer than they should
29:58 Parenting while grieving: Rachel’s closet-floor moment
36:44 The logistics of co-parenting: what really matters in the agreement
42:11 Redefining your legal and emotional identity post-divorce
48:55 Michelle’s takeaway: Knowledge isn’t just power—it’s peace

Get Michelle's courses on navigating divorce and co-parenting: https://bit.ly/MDMPodStore
Get one-on-one coaching from Michelle:
Connect with Rachel Kipnis
Find Rachel on Instagram @thesplitstrategist
Website
Facebook
TikTok
LinkedIn
LINK TO TRANSCRIPT

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50 min
July 28, 2025Parenting Without A Roadmap: Raising Emotionally Healthy Kids After Divorce
What really causes estrangement between parents and children, and how can you prevent it, especially after divorce?

In this episode of The Moving On Method, host Michelle Dempsey-Multack sits down with psychotherapist and author Whitney Goodman (aka @sitwithwit) to unpack the nuanced emotional dynamics that lead to parent-child estrangement.

From parentification to narcissistic family systems, Michelle and Whitney explore what it takes to be the safe, emotionally attuned parent your child needs, particularly when co-parenting in a high-conflict situation.
What You’ll Learn:
Why estrangement is becoming more openly discussed, and what’s actually driving it

How parentification harms children (even when well-intentioned)

The critical difference between protecting vs. over-sharing with your child

How to build emotional safety and connection during divorce or co-parenting

What “parenting without a roadmap” really means, and how to do it with confidence
Episode Highlights:
03:44 – Is estrangement really on the rise, or are we just talking about it more?

08:29 – The difference between abandonment and emotional cutoffs

13:52 – Why parents repeat unhealthy dynamics or swing too far in the other direction

19:41 – How to avoid parentifying your child during divorce

26:35 – “My child is my rock”: When closeness crosses emotional boundaries

31:18 – What to say when your child repeats something the other parent said

34:50 – Can you be a “safe parent” even if you can’t control the other home?

37:11 – Parenting through estrangement fears: What conscious parents need to hear
Meet the Guest:
Whitney Goodman, LMFT, is a licensed psychotherapist, speaker, and author of Toxic Positivity. Best known for her online presence as @sitwithwit, Whitney helps individuals navigate family estrangement, generational trauma, and emotionally mature parenting through her work at callinghome.co.

Tools, Frameworks, and Concepts Mentioned:
Parenting Without a Roadmap – Whitney’s emotional navigation model for parents without healthy templates

Parentification – A breakdown of the emotional role-reversal between parent and child

Narcissistic Family Systems – Traits and long-term impacts

Emotional Maturity vs. Emotional Oversharing – Why kids need honesty with boundaries

Safe and Stable Parent Model – A guiding principle for high-conflict parenting
Closing Insight:
"Bad parents don’t worry about being bad parents. Conscious ones do."
Being afraid your child will resent you one day is a sign you’re already trying to parent with awareness. But trying isn’t enough; you need tools, insight, and support.

Get Michelle's courses on navigating divorce and co-parenting: https://bit.ly/MDMPodStore
Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/

Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey
Website - https://michelledempsey.com/
Facebook - https://www.facebook.com/michelle645
TikTok - https://www.tiktok.com/@themichelledempsey1
LinkedIn: https://www.linkedin.com/in/mldempsey/

LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep257-parentification-estrangement

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40 min
July 19, 2025The Affair That Shook the World: How To Talk To Your Kids About Infidelity
What should you say when your child asks about a parent’s affair, especially when it's all over social media?

In this raw and resonant episode, divorce coach Michelle Dempsey-Multack sits down with conscious parenting expert Erin Morrison to unpack how to talk to children about infidelity, betrayal, and public scandals with age-appropriate empathy.

Whether you’re navigating a high-conflict divorce or shielding your kids from adult chaos, this conversation is your go-to guide for Child-First Co-Parenting in an age of viral exposure.

What You’ll Learn:
How to use “appropriate honesty” to discuss hard truths with your children

When shielding your kids becomes denial, and how to avoid both extremes

Why over-disclosure creates emotional overload and long-term trauma

How to hold safe emotional boundaries while still supporting their curiosity

What to say (and what not to say) when your child finds out about an affair online
Episode Highlights:
02:12 – Why viral scandals hit differently when you’re co-parenting

06:45 – Erin’s “need-to-know basis” approach to conscious communication

11:08 – The emotional damage of oversharing vs. age-appropriate truth

15:42 – What to do if you’ve already said too much (and how to walk it back)

23:16 – Can you be honest without vilifying your ex?

29:37 – How kids process betrayal differently than adults do

34:10 – Using trauma-informed parenting to guide difficult conversations

38:58 – The only thing you can overcompensate on without hurting your child
Meet the Guest:
Erin Morrison is a conscious parenting expert, certified coach, and author of Three Minutes for Mom. Known for her trauma-informed, emotionally attuned approach, Erin helps parents navigate challenging conversations with clarity, compassion, and confidence.
Tools, Frameworks, and Strategies Mentioned:
Appropriate Honesty – Erin’s approach to tailoring hard truths by age and need

Need-to-Know Communication – Avoiding the trap of emotional dumping

Child-First Co-Parenting – A core value of the Moms Moving On® community
Closing Insight:
“The only thing you can overcompensate for that won’t mess up your kids is your love, your presence, and your intentionality.” — Michelle Dempsey-Multack

Parenting through infidelity isn’t about protecting your ego; it’s about protecting your child’s emotional ecosystem. Stay grounded. Stay present. And know that a single conversation done right can rebuild safety.

Connect with Erin:

Instagram: @itstheconsciousmom
Books: https://www.simonandschuster.com/authors/Erin-Morrison/222387676

Get Michelle's courses on navigating divorce and co-parenting: https://bit.ly/MDMPodStore
Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/

Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey
Website - https://michelledempsey.com/
Facebook - https://www.facebook.com/michelle645
TikTok - https://www.tiktok.com/@themichelledempsey1
LinkedIn: https://www.linkedin.com/in/mldempsey/

LINK TO TRANSCRIPT: htttp://transcripts/moms-moving-on-ep256-talking-to-kids-about-infidelity

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43 min
July 14, 2025Divorce Is Not The End: Inside a Revolutionary Framework For New Beginnings
What if divorce could mark the beginning of your most empowered chapter yet?

In this deeply personal episode of The Moving On Method, host Michelle Dempsey-Multack sits down with Olivia Howell and Jenny Dreizen, the visionary sisters behind Fresh Starts Registry. They share how personal heartbreaks became the foundation for a revolutionary platform that blends trauma-informed support, practical rebuilding tools, and a shame-free approach to life transitions. This is more than a divorce story; it’s a powerful blueprint for post-separation rebirth.

What You’ll Learn:
Why divorce is a form of trauma, and how Fresh Starts Registry helps address it holistically

How to emotionally and physically reset your life after a silent divorce or toxic marriage

The seven types of experts you may need during your post-divorce transition

The emotional power of reclaiming your space with new, intentional items

How to build a values-aligned support system during high-stress life events
Episode Highlights:
03:12 – How Olivia and Jenny’s personal breakups inspired a registry for divorce recovery

10:44 – The emotional toll of “doing everything” in a silent divorce

19:17 – The moment Olivia realized she was emotionally unraveling

27:50 – Jenny’s wedding called off: When your “happily ever after” ends

33:03 – What it really takes to build a startup for healing

38:49 – A trauma-informed business model that protects emotional and physical safety

43:12 – Community, free resources, and 100+ vetted experts at your fingertips

47:30 – A love story that began in a museum: Jenny’s real-life fresh start
Meet the Guests:
Olivia Howell is a marketing strategist and certified divorce coach with a passion for new beginnings.
Jenny Dreizen, a former wedding industry pro and logistics expert, co-founded Fresh Starts Registry to turn endings into empowering transformations.

Tools, Frameworks, or Strategies Mentioned:
Fresh Starts Registry: A trauma-aware, Amazon-powered platform supporting people post-divorce with curated items and vetted expert referrals.

Fresh Starts Expert Membership: A visibility and community program for coaches, therapists, attorneys, and professionals supporting clients in transition.

Divorce Resource Consults: A free, no-obligation 15-minute session connecting users to custom resources and experts.
Closing Insight:
"The problem isn’t the person, it’s the pain. And healing means moving forward without shame."
Whether you're just beginning your divorce journey or several years beyond it, Fresh Starts Registry offers more than tools; it offers transformation. Tap the links in the show notes to explore the registry, connect with vetted experts, and begin again on your terms.
Get Michelle's courses on navigating divorce and co-parenting: https://bit.ly/MDMPodStore
Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/

Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey
Website - https://michelledempsey.com/
Facebook - https://www.facebook.com/michelle645
TikTok - https://www.tiktok.com/@themichelledempsey1
LinkedIn: https://www.linkedin.com/in/mldempsey/

LINK TO TRANSCRIPT: http://michelledempsey.com/255

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51 min
July 07, 2025Trying To Conceive In A Second Marriage? A Guide To Fertility Over 40
What if your fertility journey wasn’t just about you, but about both of you?

In this powerful and eye-opening episode, Michelle Dempsey is joined by Ronit Menashe and Vida Delrahim, founders of WeNatal, the first prenatal supplement line designed for both men and women. Drawing from their deeply personal experiences with pregnancy loss, second marriages, and conception after 35, they unpack the emotional, relational, and scientific truths that are changing how couples approach fertility. Whether you're trying to conceive in a second chapter or exploring preconception wellness, this episode delivers critical insight, validation, and actionable hope.

What You’ll Learn:
Why fertility is not just a “her” issue: the science behind sperm quality and its impact on pregnancy

How to optimize egg and sperm health within 90 days using targeted nutrients and lifestyle shifts

What most doctors don’t tell you about miscarriage, Hashimoto’s, and hormonal root causes

How emotional stress, mindset, and community play a role in conception

Functional fertility strategies for couples over 35 and in blended families
Episode Highlights:
03:42 – The origin story: how two best friends turned pregnancy loss into a wellness mission

09:28 – The missing 50%: why sperm health matters just as much as egg quality

14:10 – Reframing fertility after 35: it's not too late, and here’s why

17:30 – The functional medicine lens on miscarriage and autoimmune diagnosis

22:48 – What “Spermageddon” is and why male fertility is in global decline

28:05 – Breaking the stigma: how WeNatal empowers men to take responsibility

31:30 – Key supplements and nutrient science behind WeNatal’s product line

35:10 – The mind-body connection: how journaling, stress relief, and community support conception
Meet the Guests:

Ronit Menashe and Vida Delrahim are the co-founders of WeNatal, a groundbreaking fertility wellness brand offering the first prenatal supplement designed for both women and men. Their mission was born from personal loss and a critical discovery: most fertility advice ignores male reproductive health. With a team that includes Dr. Mark Hyman and other leading functional experts, WeNatal is reshaping the path to parenthood by shifting the focus from “me” to we.

Tools, Frameworks & Strategies Mentioned:
WeNatal for Him & Her – Bioavailable, low-pill-count daily prenatals

Egg Quality Plus – Targeted mitochondrial support for improved egg health

Go Mega & Magnesium 4-in-1 – Support for stress, sleep, and inflammation

WeNatal Manifestation Journal – Guided prompts to reduce stress and deepen partner connection

Functional Fertility Optimization – A holistic model for men and women over 35
Closing Insight:
“Fertility is a team sport. Just because something is common doesn’t mean it’s normal or unchangeable.”

Get Michelle's courses on navigating divorce and co-parenting: ⁠https://bit.ly/MDMPodStore⁠
Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/

Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey
Website - https://michelledempsey.com/
Facebook - https://www.facebook.com/michelle645
TikTok - https://www.tiktok.com/@themichelledempsey1
LinkedIn: https://www.linkedin.com/in/mldempsey/

LINK TO TRANSCRIPT: http://michelledempsey.com/254

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38 min
June 30, 2025How To Use ChatGPT For Parenting, Co-Parenting, and Your Overall Sanity
Is technology ruining our connection with our kids, or can it actually enhance it?

In this eye-opening episode, Michelle Dempsey-Multack sits down with Zoe Moed, tech-savvy mom and creator of @technically.mama, to explore how artificial intelligence can reduce the mental load, improve co-parenting communication, and deepen the joy of everyday parenting. From ChatGPT bedtime stories to emotionally intelligent texting, this conversation is a masterclass in modern motherhood and digital resilience.

What You'll Learn:
How to use ChatGPT as your parenting assistant, co-parenting coach, and bedtime story creator
Why screen intent, not screen time, is the new north star for tech-conscious parenting
The truth behind “Botox, Lothox” and how social media pressures distort motherhood
Tactical tips for reducing conflict with a toxic ex using AI-generated responses
Creative ways to bond with your kids using AI-driven activities and lessons

Episode Chapters & Highlights:
4:12 – What inspired the viral "Botox, Lothox" post about the contradictions of modern motherhood

07:34 – Why doing less often leads to more connection with your kids

11:40 – Can ChatGPT help co-parents manage toxic texting without emotional exhaustion?

15:22 – Step-by-step: How Zoe uses AI to generate bedtime stories, complete with teaching moments

18:01 – Creating personalized coloring sheets and activity bundles with your kids' favorite themes

21:09 – Tech boundaries and how Zoe teaches her kids that “phones are tricky”

25:45 – Why parents must model healthy tech habits before policing their children’s screen use

About our Guest:
Zoe Moed (@technically.mama) is a former tech marketer turned content creator focused on helping moms integrate AI tools into parenting with intention and humor. Her viral insights bring together empathy, digital literacy, and a no-nonsense approach to motherhood.

Tools, Frameworks, or Strategies Mentioned:
"ChatGPT as Personal Assistant" framework – Use AI to plan meals, manage schedules, write emails, and craft co-parenting texts

Prompting Language Tips – How to give ChatGPT specific roles (e.g., “Act as a pediatric psychologist”) to get high-quality output

The Phone Box Ritual – A tangible method for reducing parental screen time and modeling tech mindfulness

AI-Powered Bedtime Routine – Custom story prompts to generate kid-friendly, value-based narratives with images

Emotional Detachment Protocol – AI-assisted texting for conflict-free co-parenting communication
Closing Insight:
"Let ChatGPT be the texter. You are the copy-paster." — Zoe Moed

Technology isn’t the enemy, it’s the opportunity. With a little prompting and a lot of intention, moms can reclaim their time, protect their peace, and still show up as deeply connected parents.

Get Michelle's courses on navigating divorce and co-parenting: ⁠https://bit.ly/MDMPodStore⁠
Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/

Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey
Website - https://michelledempsey.com/
Facebook - https://www.facebook.com/michelle645
TikTok - https://www.tiktok.com/@themichelledempsey1
LinkedIn: https://www.linkedin.com/in/mldempsey/

LINK TO TRANSCRIPT: http://michelledempsey.com/253

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30 min
June 23, 2025Emotional Coping Strategies For Kids Facing Divorce and Anxiety: Parenting Lessons From Dr. Siggie Cohen
What if your child’s anxiety isn’t a sign you’re failing but an opportunity to model emotional resilience?

In this powerful episode of The Moving On Method, Michelle Dempsey-Multack sits down with child development expert Dr. Siggie Cohen to explore how parental anxiety, divorce, and over-accommodation are shaping today’s kids and what we can do differently.

From redefining what anxiety really is to offering real-world strategies for emotionally intelligent parenting, this episode is a must-listen for any parent navigating co-parenting stress, child behavior shifts, or emotional regulation challenges.

What You’ll Learn:
The true nature of anxiety: why it’s hardwired into us and how it shows up in kids

How divorce can create emotional fragmentation for children and what you can do to stabilize them

The danger of over-accommodating your child’s fears and how it leads to helplessness

Early warning signs of anxiety in children (that don’t always look like tantrums)

Concrete strategies to build resilience, healthy coping, and emotional trust
Episode Chapters & Highlights:
03:12 – Dr. Siggie explains why anxiety isn’t new, just newly visible

08:37 – Why parents unknowingly transfer anxiety to their kids

13:55 – The hidden impact of divorce on emotional regulation

20:01 – When comfort becomes over-accommodation

27:18 – What to do if your child is overly focused on your feelings

32:46 – A smarter way to talk to your kids about difficulty and divorce

38:10 – Michelle and Dr. Siggie on the exhaustion of “emotional labor” as a divorced parent

42:55 – First steps when your child’s anxiety feels “bigger than you”

About Our Guest:

Dr. Siggie Cohen is a child development specialist with over 35 years of experience supporting children and families through life transitions. Known for her signature calm, proactive parenting approach, she is the creator of the Everything Anxiety course, designed to help families navigate emotional overwhelm without resorting to over-fixing.

Concepts & Tools Discussed In This Episode:
Everything Anxiety Course: A program that shifts focus from eliminating fear to building coping muscles

Modeling Emotional Regulation: How parents can “show not tell” resilience

The Cycle of Over-Fixing: A pattern where accommodation reinforces helplessness

Banana Splits Program: A school-based peer support group for kids of divorce
Closing Insight:

“Your child doesn't need a perfect life. They need the tools to handle an imperfect one.” — Dr. Siggie

The conversations we have with our children about divorce will ultimately determine how well they adapt to being co-parented. Talking to children about divorce can be tricky and of course, emotional - let us teach you the best way to have the conversation

Get Michelle's courses on navigating divorce and co-parenting: ⁠https://bit.ly/MDMPodStore⁠
Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/

Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey
Website - https://michelledempsey.com/
Facebook - https://www.facebook.com/michelle645
TikTok - https://www.tiktok.com/@themichelledempsey1
LinkedIn: https://www.linkedin.com/in/mldempsey/

Learn more about your ad choices. Visit megaphone.fm/adchoices
46 min
June 16, 2025What Divorced Parents Should Know About Eating Disorders In Young Kids
How young is too young for an eating disorder?

Psychologist and eating disorder specialist Dr. Tali Berliner joins host Michelle Dempsey-Multack to explore why children as young as six are developing disordered eating patterns, and what divorced or co-parenting families need to know.

You’ll learn how emotional instability, conflicting routines, and control-seeking behavior in post-divorce households can fuel the early onset of body image issues and food-related anxiety.
Whether you’re raising boys, girls, or neurodivergent children, this episode offers clear, compassionate strategies for protecting your child’s mental and emotional health.

What You'll Learn:
Why eating disorders are showing up earlier—and how divorce environments accelerate risk

What emotional and behavioral signs to watch for in children (that often go unnoticed)

The role of emotional safety, food freedom, and consistency across two homes
How to talk about food and body image without reinforcing diet culture or shame
The growing prevalence of eating disorders in boys and what makes them different
Episode Chapters & Highlights:

03:18 – Why eating disorders are increasing in young children post-COVID
07:45 – How emotional control and instability contribute to disordered eating
13:02 – What not to say to kids about food and their bodies
19:10 – Red flags parents often miss: picky eating, food rituals, and body talk
25:50 – How to support healthy habits without control or fear-based parenting
30:11 – Eating disorders in boys: what’s different and why it matters
35:02 – Dr. Berliner’s advice to parents: “You can be your child’s safest place”

About The Guest:

Dr. Tali Berliner is a licensed psychologist specializing in eating disorders, anxiety, and trauma. With a deep focus on children, adolescents, and family systems, she helps parents create emotionally regulated, harm-reducing environments where kids can thrive—especially after divorce or disruption.

Tools & Concepts Mentioned:
“All Foods Fit” model

Food Freedom Parenting

Protective Buffering in Co-Parenting

Body neutrality language for children

Trauma-informed intervention for early-onset eating disorders
Closing Insight:

“You can’t always control what happens in the other household—but you can create safety, trust, and consistency in your own. And that makes all the difference.”

If this conversation resonated with you, please share it with another parent, coach, or caregiver who may need to hear it. And don’t forget to leave a review—it helps this podcast reach the families who need it most.

Get Michelle's courses on navigating divorce and co-parenting: ⁠https://bit.ly/MDMPodStore⁠
Find our more about how to build resilient children after divorce, or get one-on-one coaching from Michelle

Subscribe to our YouTube Channel
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LINK TO TRANSCRIPT

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38 min

About The Moving On Method® Podcast

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Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and single parenting meet educated and informed insight, hosted by me, Michelle Dempsey-Multack, educator, co-parenting and divorce specialist, bestselling author, the founder of the Moving On Method®; a method of helping parents give their children a co-parented experience they won't need to recover from.