#42: Oh, y’all, this episode is buzzing with energy because I’m back in my flow! 🌊 After a few weeks of slowing down and leaning into the ebb, I’m here to share what it feels like to embrace the natural rhythms of life—and how that can completely transform the way you approach challenges like divorce or deep personal decisions. 💫

This week, I’m diving into three foundational principles that have been life-changing for me and my clients:
✨ How your beliefs shape your reality (yes, it’s time to choose intentionally!).
✨ The difference between power and force—aligning with soul-led decisions rather than external pressures.
✨ Understanding the vibrational frequencies of emotional states—and how to rise above fear and shame into courage, love, and peace.

We’re going deep, so you may want to listen to this one twice! 🎧 Next week, I’ll break down actionable steps to shift your vibration and start creating the life you want, but for now, this episode sets the stage with powerful insights and inspiration.

Remember, my loves, the flow always returns after the ebb. 🌺 Let’s lean into the divine feminine and trust the journey together.

🎙 P.S. Don’t forget to text 90Min to 33777 if you’re ready to book a transformative 90-minute session with me. Let’s create the shift you’ve been waiting for. ✨

Show Notes:

Taking Action 2.0 - The Life Coach School Podcast

Models on Models - The Life Coach School Podcast

Change Your Life or Your Feelings - The Life Coach School Podcast

Neutrality of CIRCUMSTANCES - The Life Coach School Podcast

Power vs. Force: The Hidden Determinants of Human Behavior - David Hawkins

Map of Consciousness

Allison Alexander - Guest in the Community and Podcast

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#41: Hey there, loves. This week’s episode is raw, real, and deeply personal 💔. I’m diving into something I’m currently in the thick of—navigating the waves of depression through the lens of complex PTSD and the abandonment depression cycle, inspired by Pete Walker’s incredible book.

I share how a tough week with my oldest son has brought up layers of emotional triggers that connect back to deep childhood wounds. Together, we’ll explore what this cycle looks like—emotional flashbacks, spiraling shame, inner critics—and, most importantly, tools for working through it.

This conversation is for anyone who’s ever felt overwhelmed by emotions that seem so much bigger than the moment in front of them. It’s a reminder that healing isn’t linear, but it’s worth every step. 🌱

We also talk about the connection between parenting and our own inner child, and how facing the hard stuff can unlock profound growth—both for ourselves and our relationships. It’s messy, it’s real, but there’s beauty in it, too.

Grab your favorite cozy spot, and let’s walk through this together. You’re not alone—I promise you that. 💛

Show Notes:
Chapter 12 of Complex PTSD: From Surviving to Thriving - Pete Walker

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#40: Welcome to the first episode of 2025, y’all! 🎉 I’m already obsessed with this year. In this episode, I’m reflecting on the magic of 2024—the year that showed me just how life-changing healthy, secure relationships can be. 💖 From deep personal growth to experiencing what it’s like to truly thrive in love and partnership, last year was a game-changer. And yes, I’m spilling all the details, including my rom-com-worthy New Year’s Eve moment. 🥰✨

But this isn’t just about me—it’s about what’s possible for you. I want this episode to be a reminder that life can get better than you can imagine right now. Five years ago, I couldn’t have dreamed of being where I am today, and that’s the hope I want to share with you.

Plus, I’m kicking off the new year with three tools to help you reconnect with the deepest parts of yourself—books, resources, and even a tool to make sense of your dreams. Because, my loves, this is your year to step into your power and create a life that honors your desires. 🌟

Let’s make 2025 a year of big, bold, beautiful growth—together. 💪💫

Show Notes:
Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype - Dr. Clarissa Pinkola Estés

Signs: The Secret Language of the Universe - Laura Lynne Jackson

No Bad Parts - Richard C. Schwartz

Text 90 min to 33777 to schedule a 90 Minute Intensive with me!

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#39: ✨ Hey, beautiful souls! As we stand on the threshold of a brand-new year, this episode is your heartfelt invitation to pause, reflect, and exhale. 🧘‍♀️ Together, we’ll unpack some of the sneaky feelings that tend to creep in around this time—like frustration with your timeline, shame about where you think you "should" be, or the endless loop of comparison to others.

I’m sharing a transformative tool I’ve been loving lately, inspired by 10x Is Easier Than 2X, to help you reframe your perspective and celebrate your progress instead of focusing on what feels missing. 💡 Plus, I’ll sprinkle in some fun, soulful resources—because stepping into 2025 should feel expansive and magical. 🎇

And can we take a moment to celebrate this podcast’s incredible first year? From over 2,230 recorded minutes to being listened to in 110+ countries, I am in awe of this journey and all of YOU for being part of it. 💖

Let’s make 2025 a year of softer beginnings, lighter hearts, and deeper self-connection. 🌟 Ready to honor where you are and trust the timing of your journey? This one’s for you.

Show Notes:

Spread for the New Year

End of Year Review

The Light Seer's Tarot

The Gap and the Gain Resource

10x Is Easier Than 2x - Dan Sullivan 

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#38: Have you ever wondered, If he’s trying so hard now, why don’t I feel like staying? You’re not alone, my loves. In this fiery and truth-packed episode, I tackle one of the most confusing and emotionally draining dynamics I see in women considering divorce: when your partner suddenly does a complete 180—but your heart and body still say, “No.” ❤️‍🩹

Together, we’ll explore the emotional rollercoaster of guilt, relief, and self-doubt, uncovering why his efforts might feel too little, too late. I’ll break down the spectrum of relationships, from the truly toxic to those that look good on paper but lack the deep connection you deserve.

Most importantly, I’ll show you how to stop silencing your intuition and start trusting your values and priorities for your life. This isn’t about whether he’s changing; it’s about whether the relationship aligns with the real you. 💪✨

If you’re tired of feeling stuck in the merry-go-round of confusion, guilt, and misplaced responsibility, this episode is your guide to clarity and courage.

Show Notes:

"The Men Are Not All Right"...Right? - Diabolical Lies

Why She Stayed Podcast - Grace Stuart

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#37: 🎉 Today’s episode is a heartfelt, behind-the-scenes dive into something truly special I’ve been building—a space that’s more than a community; it’s a movement. I’m peeling back the curtain to share the vision, the energy, and the life-changing experiences inside The Stay or Go Community. 🌟

From the courage to embrace your bigness to finding joy and support while navigating one of life’s hardest decisions, this episode is all about creating a revolutionary sisterhood for women like you. 💪✨ Whether you’re just starting to wonder if divorce is the right path or you’re ready to redefine what’s possible for your future, this space is designed to empower and celebrate your journey.

I’m sharing why this community is so unique, the tools and support you’ll find here, and why considering divorce doesn’t have to mean going it alone. 💕 Together, we’re breaking generational cycles, rewriting the narrative around divorce, and building lives that feel unapologetically ours. 🎙️

Join me to hear all the juicy details, the personal reflections, and why applications to this space are officially opening for YOU today! 🎉 Let’s create a life that’s not just aligned but radiant.

Show Notes:

The Stay or Go Community 

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#36: Hey, y’all! 🙋‍♀️ Today’s episode is a heart-to-heart about evolution, intuition, and embracing where our soul is calling us. ✨ I dive into the big shifts happening in my work and vision for the Stay or Go community, along with how listening to your inner voice transforms not just your decisions but your entire life. 💪

I share what led me to this moment—from reflections on trauma healing, trusting the soul over fear, and finding clarity on how I can best serve YOU. Spoiler: the podcast and the community are where it’s at! 🎙️🌟

We’ll talk about making brave leaps, living in alignment with your desires (not scarcity), and what it truly means to shift from “What do I need?” to “What do I most want?” 💭💖 Plus, I’ll tease some exciting changes and projects ahead for 2025, including deeper podcast content, retreats, and new offerings.

This episode is all about building a life that makes you say, “Holy shit, I LIVED!” 🤩 Whether you’re on the brink of a big decision or ready to expand your vision for the future, this one’s for you. 💕

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#35: Hello, hello, y’all! 🌟 I am beyond thrilled to bring you today’s episode—this one is truly special. I finally got to sit down with Stephanie, a woman I had the honor of coaching through one of the hardest decisions of her life. In this heartfelt conversation, she bravely shares her journey: from navigating the darkest moments of her marriage to slowly, deliberately building a life she loves after divorce.

Stephanie’s story is raw, real, and oh-so-inspiring. We talk about everything—from what it’s like to be a stay-at-home mom with five kids to finding her voice and ultimately stepping into her own power. 💪

She also opens up about the emotional complexity of her journey, including moments of guilt, resilience, and discovering that the grass is greener when you water it yourself. 🌱 Whether you’re in the thick of considering divorce, feeling stuck in the “how,” or just need a dose of empowerment, this episode is a must-listen.

Plus, Stephanie’s reflections on life post-divorce (including finding love again! 😍) will leave you feeling hopeful and energized.

🎧 So grab your favorite drink, find a cozy spot, and join us for this powerful episode. Let Stephanie’s story remind you that transformation is possible, one small step at a time. 💛

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#34: Hey loves! This week, we’re wrapping up a month-long theme in the community that has been absolutely transformational: Dancing with Fear. 💃✨ While we often view fear as something to avoid, I’m inviting you to see it as a sacred signal—a call to grow, expand, and step into your brilliance. This episode is packed with insights from my own journey, community breakthroughs, and powerful tools to shift your relationship with fear.

We’ll dive into:
🌟 How to differentiate between fear rooted in past trauma versus fear that calls you forward.
🌟 Why fear often stands guard at the doors of your soul’s greatest growth.
🌟 Practical exercises to lean into the fear that terrifies and excites you.

Whether you’re staring down the fear of the unknown in your marriage or learning to trust yourself again, this episode will inspire you to see fear as a catalyst, not a cage. Trust me, there’s a path forward—you just need the courage to step into it.

💖 Listen, reflect, and remember: you’ve been doing this dance for longer than you realize. You are already braver than you think.

P.S. Listen to the end for a juicy piece of news you don't want to miss out on ✨✨

Show Notes:

Untamed - Glennon Doyle
Complex PTSD: From Surviving To Thriving - Peter Walker
Work Your Light Oracle - Rebecca Campbell
The Starseed Oracle - Rebecca Campbell

Producers Email for Reality TV: [email protected]

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#33: Hey everyone, this episode gets personal. After an intense week of emotions, I’m inviting you to join me in exploring the power of pausing. Last week’s election stirred up so much anger, grief, and reflection on what it means to live in a patriarchal world. I’m sharing how sometimes, the most radical act is simply to rest, feel, and give ourselves permission to be still.

If you’ve been feeling the weight of it all, know you’re not alone. Let’s talk about why rest is resistance, and how honoring our grief can be a strength. 💪✨ Grab a cozy spot, take a deep breath, and let’s dive in.

Show Notes:
King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine - Robert Moore, Douglas Gillette

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