#45: Y’all, this episode is something truly special. I’ve been hinting at it for a while, and the moment is finally here—I’m joined by the incredible Allison Alexander! 🎉

Allison’s story is powerful, raw, and so deeply resonant for anyone who has ever questioned whether to stay or go. She takes us through her journey, from the moment she first felt the whisper that something wasn’t right in her marriage, to the radical self-discovery that followed. Through breathwork, movement, and deep inner work, she found clarity, peace, and ultimately, the courage to choose herself.

We talk about:
 💡 The pivotal moment she realized her marriage wasn’t aligned anymore
 💡 How physical distance gave her space to hear her own inner wisdom
 💡 The power of embodiment—breathwork, movement, and listening to the body’s truth
 💡 Why choosing yourself and being selfish is essential for us as women
 💡 The surprising turn her relationship took when she held firm in her boundaries

And here’s the best part—Allison is bringing her magic directly to our community with an upcoming breathwork workshop on the 21st of this month! If you’ve been considering joining, now is the time. Because trust me, this is going to be next-level transformative. 🌿✨

🔗 Join us for the workshop: Text STAYORGOCommunity to 33777 to apply!

Also, don’t forget to check out Allison’s work—she offers intuitive coaching, tarot readings, and so much more. Connect with her through the links in the show notes!

This episode is a must-listen for anyone craving clarity, embodiment, and deep self-trust. You are worthy of choosing yourself. 💛

Show Notes: 

Allison Alexander's Website

Allison Alexander's Instagram

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#44: Okay, y’all… this episode has been weighing heavy on my heart, and I need to talk about it today. 💔 A new bill in Oklahoma is trying to repeal no-fault divorce—and it’s just the tip of the iceberg. Christian nationalism is gaining power, pushing laws designed to trap women in unhealthy marriages, and if you think this won’t affect you… think again. 

But this isn’t just about politics—it’s about power. 💪 The same toxic dynamics playing out on a national level are the exact ones keeping so many of you stuck in marriages where you’re not seen, valued, or free. This episode is a wake-up call to divest your energy from systems that don’t serve you and reinvest it into what actually supports your freedom and well-being. 🚫

We are not going back, and we are not staying silent. 🔥 Tune in, get informed, and let’s start building the communities that will keep us strong—because we’re going to need them.

🔗 I’m linking must-read resources in the show notes—please check them out. And if this episode speaks to you, share it, rate & review, and let’s get this message into the hands of every woman who needs it. 💜✨

Show Notes: 

Steven Crowder Video

Support for Christian Nationalism in All 50 States Article 

Christian Nationalism Wikipedia 

How to Challenge Christian Nationalism - Drew Strait

Podcast: For Trump’s Evangelicals, the Inconvenient Teachings of Christ

Fascism Wikipedia 

Deevers Introduces Slate of Legislation to Restore Moral Sanity in Oklahoma

Take it From a Divorce Coach and Attorney: Ending No-Fault Divorce Is a Scary Suggestion

A Thousand Little Moments: The Insidious Loss of Women’s Freedom to Christian Nationalism

The Three Faces of Victim

End The Drama With The Empowerment Dynamic

The Empowerment Dynamic

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#43: Hey there, lovely listeners! 💛

This week’s episode is a big one—I’m diving deep into the phrase “Your thoughts create your reality” and unpacking all the nuance behind it. If that statement has ever made you feel overwhelmed, shamed, or even a little stuck, you’re in the right place. 🌀

We’ll explore the emotional traps of shame and spiritual bypassing, and why simply swapping your thoughts for “better” ones doesn’t work. Instead, I’ll walk you through what it really looks like to reclaim your power and transform your beliefs from the ground up. Think of it like tending to a garden—you’ve got to dig up those old roots before planting something new. 🌱🌸

I’ll also share insights into how our subconscious programming shapes so much of our lives and why releasing trauma is the key to truly shifting your reality. If you’ve been feeling stuck, this episode might just be the clarity you need. 💡

This is one to listen to a couple of times, especially when you need a reminder that transformation is messy but oh-so-worth it. 💕

As always, I’d love to hear your thoughts—subscribe, rate, and share with someone who needs this!

P.S. Don’t forget, you can text “90Min” to 33777 to schedule a session with me.

Show Notes:

Busting Loose From the Money Game - Robert Scheinfeld

No Bad Parts - Richard Schwartz 

The Hero's Journey - Joseph Campbell

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#42: Oh, y’all, this episode is buzzing with energy because I’m back in my flow! 🌊 After a few weeks of slowing down and leaning into the ebb, I’m here to share what it feels like to embrace the natural rhythms of life—and how that can completely transform the way you approach challenges like divorce or deep personal decisions. 💫

This week, I’m diving into three foundational principles that have been life-changing for me and my clients:
✨ How your beliefs shape your reality (yes, it’s time to choose intentionally!).
✨ The difference between power and force—aligning with soul-led decisions rather than external pressures.
✨ Understanding the vibrational frequencies of emotional states—and how to rise above fear and shame into courage, love, and peace.

We’re going deep, so you may want to listen to this one twice! 🎧 Next week, I’ll break down actionable steps to shift your vibration and start creating the life you want, but for now, this episode sets the stage with powerful insights and inspiration.

Remember, my loves, the flow always returns after the ebb. 🌺 Let’s lean into the divine feminine and trust the journey together.

🎙 P.S. Don’t forget to text 90Min to 33777 if you’re ready to book a transformative 90-minute session with me. Let’s create the shift you’ve been waiting for. ✨

Show Notes:

Taking Action 2.0 - The Life Coach School Podcast

Models on Models - The Life Coach School Podcast

Change Your Life or Your Feelings - The Life Coach School Podcast

Neutrality of CIRCUMSTANCES - The Life Coach School Podcast

Power vs. Force: The Hidden Determinants of Human Behavior - David Hawkins

Map of Consciousness

Allison Alexander - Guest in the Community and Podcast

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#41: Hey there, loves. This week’s episode is raw, real, and deeply personal 💔. I’m diving into something I’m currently in the thick of—navigating the waves of depression through the lens of complex PTSD and the abandonment depression cycle, inspired by Pete Walker’s incredible book.

I share how a tough week with my oldest son has brought up layers of emotional triggers that connect back to deep childhood wounds. Together, we’ll explore what this cycle looks like—emotional flashbacks, spiraling shame, inner critics—and, most importantly, tools for working through it.

This conversation is for anyone who’s ever felt overwhelmed by emotions that seem so much bigger than the moment in front of them. It’s a reminder that healing isn’t linear, but it’s worth every step. 🌱

We also talk about the connection between parenting and our own inner child, and how facing the hard stuff can unlock profound growth—both for ourselves and our relationships. It’s messy, it’s real, but there’s beauty in it, too.

Grab your favorite cozy spot, and let’s walk through this together. You’re not alone—I promise you that. 💛

Show Notes:
Chapter 12 of Complex PTSD: From Surviving to Thriving - Pete Walker

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#40: Welcome to the first episode of 2025, y’all! 🎉 I’m already obsessed with this year. In this episode, I’m reflecting on the magic of 2024—the year that showed me just how life-changing healthy, secure relationships can be. 💖 From deep personal growth to experiencing what it’s like to truly thrive in love and partnership, last year was a game-changer. And yes, I’m spilling all the details, including my rom-com-worthy New Year’s Eve moment. 🥰✨

But this isn’t just about me—it’s about what’s possible for you. I want this episode to be a reminder that life can get better than you can imagine right now. Five years ago, I couldn’t have dreamed of being where I am today, and that’s the hope I want to share with you.

Plus, I’m kicking off the new year with three tools to help you reconnect with the deepest parts of yourself—books, resources, and even a tool to make sense of your dreams. Because, my loves, this is your year to step into your power and create a life that honors your desires. 🌟

Let’s make 2025 a year of big, bold, beautiful growth—together. 💪💫

Show Notes:
Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype - Dr. Clarissa Pinkola Estés

Signs: The Secret Language of the Universe - Laura Lynne Jackson

No Bad Parts - Richard C. Schwartz

Text 90 min to 33777 to schedule a 90 Minute Intensive with me!

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#39: ✨ Hey, beautiful souls! As we stand on the threshold of a brand-new year, this episode is your heartfelt invitation to pause, reflect, and exhale. 🧘‍♀️ Together, we’ll unpack some of the sneaky feelings that tend to creep in around this time—like frustration with your timeline, shame about where you think you "should" be, or the endless loop of comparison to others.

I’m sharing a transformative tool I’ve been loving lately, inspired by 10x Is Easier Than 2X, to help you reframe your perspective and celebrate your progress instead of focusing on what feels missing. 💡 Plus, I’ll sprinkle in some fun, soulful resources—because stepping into 2025 should feel expansive and magical. 🎇

And can we take a moment to celebrate this podcast’s incredible first year? From over 2,230 recorded minutes to being listened to in 110+ countries, I am in awe of this journey and all of YOU for being part of it. 💖

Let’s make 2025 a year of softer beginnings, lighter hearts, and deeper self-connection. 🌟 Ready to honor where you are and trust the timing of your journey? This one’s for you.

Show Notes:

Spread for the New Year

End of Year Review

The Light Seer's Tarot

The Gap and the Gain Resource

10x Is Easier Than 2x - Dan Sullivan 

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#38: Have you ever wondered, If he’s trying so hard now, why don’t I feel like staying? You’re not alone, my loves. In this fiery and truth-packed episode, I tackle one of the most confusing and emotionally draining dynamics I see in women considering divorce: when your partner suddenly does a complete 180—but your heart and body still say, “No.” ❤️‍🩹

Together, we’ll explore the emotional rollercoaster of guilt, relief, and self-doubt, uncovering why his efforts might feel too little, too late. I’ll break down the spectrum of relationships, from the truly toxic to those that look good on paper but lack the deep connection you deserve.

Most importantly, I’ll show you how to stop silencing your intuition and start trusting your values and priorities for your life. This isn’t about whether he’s changing; it’s about whether the relationship aligns with the real you. 💪✨

If you’re tired of feeling stuck in the merry-go-round of confusion, guilt, and misplaced responsibility, this episode is your guide to clarity and courage.

Show Notes:

"The Men Are Not All Right"...Right? - Diabolical Lies

Why She Stayed Podcast - Grace Stuart

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#37: 🎉 Today’s episode is a heartfelt, behind-the-scenes dive into something truly special I’ve been building—a space that’s more than a community; it’s a movement. I’m peeling back the curtain to share the vision, the energy, and the life-changing experiences inside The Stay or Go Community. 🌟

From the courage to embrace your bigness to finding joy and support while navigating one of life’s hardest decisions, this episode is all about creating a revolutionary sisterhood for women like you. 💪✨ Whether you’re just starting to wonder if divorce is the right path or you’re ready to redefine what’s possible for your future, this space is designed to empower and celebrate your journey.

I’m sharing why this community is so unique, the tools and support you’ll find here, and why considering divorce doesn’t have to mean going it alone. 💕 Together, we’re breaking generational cycles, rewriting the narrative around divorce, and building lives that feel unapologetically ours. 🎙️

Join me to hear all the juicy details, the personal reflections, and why applications to this space are officially opening for YOU today! 🎉 Let’s create a life that’s not just aligned but radiant.

Show Notes:

The Stay or Go Community 

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#36: Hey, y’all! 🙋‍♀️ Today’s episode is a heart-to-heart about evolution, intuition, and embracing where our soul is calling us. ✨ I dive into the big shifts happening in my work and vision for the Stay or Go community, along with how listening to your inner voice transforms not just your decisions but your entire life. 💪

I share what led me to this moment—from reflections on trauma healing, trusting the soul over fear, and finding clarity on how I can best serve YOU. Spoiler: the podcast and the community are where it’s at! 🎙️🌟

We’ll talk about making brave leaps, living in alignment with your desires (not scarcity), and what it truly means to shift from “What do I need?” to “What do I most want?” 💭💖 Plus, I’ll tease some exciting changes and projects ahead for 2025, including deeper podcast content, retreats, and new offerings.

This episode is all about building a life that makes you say, “Holy shit, I LIVED!” 🤩 Whether you’re on the brink of a big decision or ready to expand your vision for the future, this one’s for you. 💕

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