The Stay or Go Podcast for Women Considering Divorce

Hey gorgeous souls! 💫 Buckle up for today’s super amazing episode where we’re flipping fear on its head. Picture this: moody Texas weather swirling with fog, a vibe full of tension and mystery, setting the perfect stage to dive into our biggest, juiciest fears. But don’t worry—we’re not here to run from them. Nope, we’re here to learn how to dance with them. 💃🔥

We’re getting real about how fear grips us when we're on the brink of a life-altering decision, like whether to stay or go in your marriage. Instead of fear controlling our moves, we’ll explore how to turn it into your dance partner—one that makes life electrifying and vibrant. I’m sharing three fierce tips: how to face fear head-on, understand it, and let raw, badass courage take the lead. Because the truth is, fear isn’t here to ruin you; it’s here to ignite you.

Ready to transform your relationship with fear and feel alive like never before? Let's take that leap together, because this isn’t just about breaking free from indecision—it's about reclaiming your power and living boldly. ⚡️

Show Notes:
The Light Seer’s Tarot - Chris-Anne

Existential Kink - Carolyn Lovewell

Complex PTSD: From Surviving To Thriving - Pete Walker

Finding Joe Documentary

[email protected] - Waitlist for community

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Hey y'all, in this episode, Quinn and I dive into life after divorce and all the changes that come with it. 🌿 From navigating new relationships to balancing co-parenting and work, we explore how to embrace the "crisis period" (those first two chaotic years) and use it as an opportunity for growth.

We share personal stories, insights from For Better or For Worse: Divorce Reconsidered by E. Mavis Hetherington, and talk about how change, while hard, doesn’t have to be negative. 💪 Whether you're worried about your kids, stepping into dating again, or finding your footing in your career, this episode will leave you feeling empowered to move forward. 🚀

It’s full of honest, relatable conversation, and packed with humor, heart, and plenty of aha moments. 🌟

Show Notes:

For Better or For Worse: Divorce Reconsidered - E. Mavis Hetherington and John Kelly

This American Ex-Wife: How I Ended My Marriage and Started My Life - Lyz Lenz

The Post-Divorce Glow-Up Show - Quinn Otrera 

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In this episode, I’m joined by my bestie and coach, Quinn Otrera from the "Post-Divorce Glow-Up Show" podcast, to tackle a question so many of you ask: Will divorce ruin my kids’ lives? 💔👶 This is part one of our deep dive into the fears and challenges surrounding kids and divorce.

Quinn and I open up about our own worries—how we feared our kids would struggle emotionally, fall behind in school, or feel completely lost after our divorces. We break down where these fears come from and what it really means to "ruin" your child’s life. Spoiler: it’s not as black and white as we often think! 🌈✨

We share how our kids navigated the changes, the surprises we didn’t expect, and how, even with challenges, it wasn’t the devastation we once imagined. This episode is a must-listen if you’re wondering how divorce might impact your kids and if it’s possible to find hope in the midst of it all.

Grab a cozy seat and join us as we share our stories, insights, and some hard-earned hope. 💖

Show Notes:

For Better or For Worse: Divorce Reconsidered - E. Mavis Hetherington and John Kelly

The Post-Divorce Glow-Up Show - Quinn Otrera 

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Hey everyone! After a whirlwind week, I felt the need to drop this episode because the energy right now is wild. If you’re feeling unexpected shifts in your life or relationship, especially if you’re considering divorce, know you’re not alone. 🌙✨

Life threw a curveball at me this week, so today’s episode is all about navigating those intense, unpredictable changes. Whether you're making bold moves or dealing with surprises from your partner, remember: this is part of your evolution. 💪

I’ll share some personal stories (because even as a coach, I’m still on this crazy ride too!) and remind you that you can handle the twists and turns. We're all learning to ride the waves instead of letting them knock us down. 🌊

Sending you love as you navigate your journey! 💖

Show Notes:
No Fault Divorce - Article

Braving the Wilderness - Brene Brown

Great Horned Owls 

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Hey loves! 🌸 In this episode, we’re diving into some powerful truths about life and decision-making. I share personal stories, including how stepping into a new, fulfilling relationship has transformed my life and motherhood.

We talk about:
1️⃣ Releasing the fear of making the wrong decision.
2️⃣ Trusting your inner knowing to guide you.
3️⃣ Embracing imperfection as part of your journey. 🌱

Whether you’re feeling pressure to get it "right" or navigating uncertainty, this episode will help you reconnect with your truth and take that next step—no matter how messy. 🎨

Take a deep breath, and let’s dive in! 💫

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Hey, loves! This week, we’re diving into the power of trusting the timing of your life—whether you’re navigating big decisions like staying or leaving your marriage or handling unexpected twists. 

I’ll share personal stories, like how I knew I was getting divorced a year before filing and how that extra time was a blessing. We’ll talk about letting go of guilt, the fear of missing out, and why slowing down can actually help you make clearer decisions. Plus, I’ll tell you about a canceled brunch that led to a magical evening, reminding us that we can’t miss what’s meant for us. 

Take a deep breath. You’re exactly where you need to be. Let’s lean into trust together. ✨

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Hey there, beautiful souls! 🌟 In this episode, I’m sharing the powerful transformation I’ve experienced since my divorce—from fear and uncertainty to a life filled with joy, freedom, and deep connection.

I’ll talk about how stepping into the unknown led me to create a life that’s richer than I ever imagined. I’ve found true freedom in having my own space, and I’ve discovered a relationship that’s built on empathy, mutual support, and a love that nurtures my soul. 💖

But it hasn’t been without challenges. I’ll share the tough moments, when I questioned everything and wondered if I was making the right choices. Yet, holding on to my soul’s call, even when it felt impossible, was worth every tear.

Whether you’re facing a big decision or need a reminder that the best is yet to come, this episode is for you. Let’s celebrate the beautiful, messy, and magical journey of life together. 🌻 

Tune in for real talk about relationships, personal growth, and the incredible possibilities that await when you trust yourself and step into your truth. You’ve got this! 🌈✨

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Hey loves! 💛 Today, I’m sitting down with my bestie, Quinn, to talk about something we all feel but often avoid—anger. That fiery emotion many of us, especially when considering divorce, are told to suppress.

Quinn and I dive into how anger shows up in our lives and why it’s crucial to face it head-on. Anger isn’t something to fear—it’s a powerful signal that something needs to change. We share personal stories and insights on how embracing your anger can lead to breakthroughs, healing, and a life that’s more authentic and empowered.

If you’ve ever felt like your anger is too much or might hurt those you love, this episode is for you. We’ll guide you through practical ways to channel that energy into something constructive—because you deserve a life that honors your deepest truths.

So grab your headphones and let’s flip the script on anger. You’re not alone in this—let’s rise together! 💪✨

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Hey loves, in this episode, we’re diving deep into the sacred art of *being* with our bodies. If you’ve been feeling overwhelmed or disconnected, this guided journey will help you ground down, tune in, and just breathe through whatever is coming up for you.

Together, we’ll explore how to drop out of our busy minds and gently reconnect with our bodies. You might notice tingling, tightness, or even some big emotions rising up. Whatever shows up, it’s all okay—your body knows exactly how to process it. We’re just here to witness, breathe, and allow.

By the end of this session, you’ll feel a little lighter, a bit more open, and hopefully, a lot more connected to yourself. So, find a comfy spot, close your eyes, and let’s sink into this beautiful practice together. 🌿💖

And remember, it’s safe to feel—your body’s got you. ✨

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Hey loves, it's been a minute since I last recorded, and today's episode is all about getting real and raw. I'm diving deep into the messy, uncertain parts of my own journey—especially around what it means to live a good life, and how to handle all the emotions that come with it. If you're considering divorce, you're really going to connect with this one.

I'll share some personal struggles, including a recent, challenging moment with my teenage son that left me questioning everything about parenting. I’ll also talk about the surprising emotional work that comes up even in the healthiest relationships and how that’s been shaking up my world.

But here's the heart of today's episode: feeling your feelings. I’ve seen how powerful it can be to stop running from emotions and instead, sit with them in your body. I’ll guide you through a meditation technique that I use with my clients to help process those intense emotions and reclaim your inner power.

I'm also reflecting on the importance of community and how healing together can be so much more powerful than going it alone. We all need a village, and I’m excited to keep building that with you.

So join me as we navigate this wild journey together, with all its messiness, beauty, and growth. And don't miss the separate meditation episode that I’ve created for you to use whenever you need it. 🌟

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