🎉 Today’s episode is a heartfelt, behind-the-scenes dive into something truly special I’ve been building—a space that’s more than a community; it’s a movement. I’m peeling back the curtain to share the vision, the energy, and the life-changing experiences inside The Stay or Go Community. 🌟

From the courage to embrace your bigness to finding joy and support while navigating one of life’s hardest decisions, this episode is all about creating a revolutionary sisterhood for women like you. 💪✨ Whether you’re just starting to wonder if divorce is the right path or you’re ready to redefine what’s possible for your future, this space is designed to empower and celebrate your journey.

I’m sharing why this community is so unique, the tools and support you’ll find here, and why considering divorce doesn’t have to mean going it alone. 💕 Together, we’re breaking generational cycles, rewriting the narrative around divorce, and building lives that feel unapologetically ours. 🎙️

Join me to hear all the juicy details, the personal reflections, and why applications to this space are officially opening for YOU today! 🎉 Let’s create a life that’s not just aligned but radiant.

Show Notes:

The Stay or Go Community 

Work with Me

Instagram

Facebook

Hey, y’all! 🙋‍♀️ Today’s episode is a heart-to-heart about evolution, intuition, and embracing where our soul is calling us. ✨ I dive into the big shifts happening in my work and vision for the Stay or Go community, along with how listening to your inner voice transforms not just your decisions but your entire life. 💪

I share what led me to this moment—from reflections on trauma healing, trusting the soul over fear, and finding clarity on how I can best serve YOU. Spoiler: the podcast and the community are where it’s at! 🎙️🌟

We’ll talk about making brave leaps, living in alignment with your desires (not scarcity), and what it truly means to shift from “What do I need?” to “What do I most want?” 💭💖 Plus, I’ll tease some exciting changes and projects ahead for 2025, including deeper podcast content, retreats, and new offerings.

This episode is all about building a life that makes you say, “Holy shit, I LIVED!” 🤩 Whether you’re on the brink of a big decision or ready to expand your vision for the future, this one’s for you. 💕

Work with Me

Instagram

Facebook

Hello, hello, y’all! 🌟 I am beyond thrilled to bring you today’s episode—this one is truly special. I finally got to sit down with Stephanie, a woman I had the honor of coaching through one of the hardest decisions of her life. In this heartfelt conversation, she bravely shares her journey: from navigating the darkest moments of her marriage to slowly, deliberately building a life she loves after divorce.

Stephanie’s story is raw, real, and oh-so-inspiring. We talk about everything—from what it’s like to be a stay-at-home mom with five kids to finding her voice and ultimately stepping into her own power. 💪

She also opens up about the emotional complexity of her journey, including moments of guilt, resilience, and discovering that the grass is greener when you water it yourself. 🌱 Whether you’re in the thick of considering divorce, feeling stuck in the “how,” or just need a dose of empowerment, this episode is a must-listen.

Plus, Stephanie’s reflections on life post-divorce (including finding love again! 😍) will leave you feeling hopeful and energized.

🎧 So grab your favorite drink, find a cozy spot, and join us for this powerful episode. Let Stephanie’s story remind you that transformation is possible, one small step at a time. 💛

Work with Me

Instagram

Facebook

Hey loves! This week, we’re wrapping up a month-long theme in the community that has been absolutely transformational: Dancing with Fear. 💃✨ While we often view fear as something to avoid, I’m inviting you to see it as a sacred signal—a call to grow, expand, and step into your brilliance. This episode is packed with insights from my own journey, community breakthroughs, and powerful tools to shift your relationship with fear.

We’ll dive into:
🌟 How to differentiate between fear rooted in past trauma versus fear that calls you forward.
🌟 Why fear often stands guard at the doors of your soul’s greatest growth.
🌟 Practical exercises to lean into the fear that terrifies and excites you.

Whether you’re staring down the fear of the unknown in your marriage or learning to trust yourself again, this episode will inspire you to see fear as a catalyst, not a cage. Trust me, there’s a path forward—you just need the courage to step into it.

💖 Listen, reflect, and remember: you’ve been doing this dance for longer than you realize. You are already braver than you think.

P.S. Listen to the end for a juicy piece of news you don't want to miss out on ✨✨

Show Notes:

Untamed - Glennon Doyle
Complex PTSD: From Surviving To Thriving - Peter Walker
Work Your Light Oracle - Rebecca Campbell
The Starseed Oracle - Rebecca Campbell

Producers Email for Reality TV: [email protected]

Work with Me

Instagram

Facebook

Hey everyone, this episode gets personal. After an intense week of emotions, I’m inviting you to join me in exploring the power of pausing. Last week’s election stirred up so much anger, grief, and reflection on what it means to live in a patriarchal world. I’m sharing how sometimes, the most radical act is simply to rest, feel, and give ourselves permission to be still.

If you’ve been feeling the weight of it all, know you’re not alone. Let’s talk about why rest is resistance, and how honoring our grief can be a strength. 💪✨ Grab a cozy spot, take a deep breath, and let’s dive in.

Show Notes:
King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine - Robert Moore, Douglas Gillette

Work with Me

Instagram

Facebook

Hey gorgeous souls! 💫 Buckle up for today’s super amazing episode where we’re flipping fear on its head. Picture this: moody Texas weather swirling with fog, a vibe full of tension and mystery, setting the perfect stage to dive into our biggest, juiciest fears. But don’t worry—we’re not here to run from them. Nope, we’re here to learn how to dance with them. 💃🔥

We’re getting real about how fear grips us when we're on the brink of a life-altering decision, like whether to stay or go in your marriage. Instead of fear controlling our moves, we’ll explore how to turn it into your dance partner—one that makes life electrifying and vibrant. I’m sharing three fierce tips: how to face fear head-on, understand it, and let raw, badass courage take the lead. Because the truth is, fear isn’t here to ruin you; it’s here to ignite you.

Ready to transform your relationship with fear and feel alive like never before? Let's take that leap together, because this isn’t just about breaking free from indecision—it's about reclaiming your power and living boldly. ⚡️

Show Notes:
The Light Seer’s Tarot - Chris-Anne

Existential Kink - Carolyn Lovewell

Complex PTSD: From Surviving To Thriving - Pete Walker

Finding Joe Documentary

[email protected] - Waitlist for community

Work with Me

Instagram

Facebook

Hey y'all, in this episode, Quinn and I dive into life after divorce and all the changes that come with it. 🌿 From navigating new relationships to balancing co-parenting and work, we explore how to embrace the "crisis period" (those first two chaotic years) and use it as an opportunity for growth.

We share personal stories, insights from For Better or For Worse: Divorce Reconsidered by E. Mavis Hetherington, and talk about how change, while hard, doesn’t have to be negative. 💪 Whether you're worried about your kids, stepping into dating again, or finding your footing in your career, this episode will leave you feeling empowered to move forward. 🚀

It’s full of honest, relatable conversation, and packed with humor, heart, and plenty of aha moments. 🌟

Show Notes:

For Better or For Worse: Divorce Reconsidered - E. Mavis Hetherington and John Kelly

This American Ex-Wife: How I Ended My Marriage and Started My Life - Lyz Lenz

The Post-Divorce Glow-Up Show - Quinn Otrera 

Work with Me

Instagram

Facebook

In this episode, I’m joined by my bestie and coach, Quinn Otrera from the "Post-Divorce Glow-Up Show" podcast, to tackle a question so many of you ask: Will divorce ruin my kids’ lives? 💔👶 This is part one of our deep dive into the fears and challenges surrounding kids and divorce.

Quinn and I open up about our own worries—how we feared our kids would struggle emotionally, fall behind in school, or feel completely lost after our divorces. We break down where these fears come from and what it really means to "ruin" your child’s life. Spoiler: it’s not as black and white as we often think! 🌈✨

We share how our kids navigated the changes, the surprises we didn’t expect, and how, even with challenges, it wasn’t the devastation we once imagined. This episode is a must-listen if you’re wondering how divorce might impact your kids and if it’s possible to find hope in the midst of it all.

Grab a cozy seat and join us as we share our stories, insights, and some hard-earned hope. 💖

Show Notes:

For Better or For Worse: Divorce Reconsidered - E. Mavis Hetherington and John Kelly

The Post-Divorce Glow-Up Show - Quinn Otrera 

Work with Me

Instagram

Facebook

Hey everyone! After a whirlwind week, I felt the need to drop this episode because the energy right now is wild. If you’re feeling unexpected shifts in your life or relationship, especially if you’re considering divorce, know you’re not alone. 🌙✨

Life threw a curveball at me this week, so today’s episode is all about navigating those intense, unpredictable changes. Whether you're making bold moves or dealing with surprises from your partner, remember: this is part of your evolution. 💪

I’ll share some personal stories (because even as a coach, I’m still on this crazy ride too!) and remind you that you can handle the twists and turns. We're all learning to ride the waves instead of letting them knock us down. 🌊

Sending you love as you navigate your journey! 💖

Show Notes:
No Fault Divorce - Article

Braving the Wilderness - Brene Brown

Great Horned Owls 

Work with Me

Instagram

Facebook

Hey loves! 🌸 In this episode, we’re diving into some powerful truths about life and decision-making. I share personal stories, including how stepping into a new, fulfilling relationship has transformed my life and motherhood.

We talk about:
1️⃣ Releasing the fear of making the wrong decision.
2️⃣ Trusting your inner knowing to guide you.
3️⃣ Embracing imperfection as part of your journey. 🌱

Whether you’re feeling pressure to get it "right" or navigating uncertainty, this episode will help you reconnect with your truth and take that next step—no matter how messy. 🎨

Take a deep breath, and let’s dive in! 💫

Work with Me

Instagram

Facebook