#43: Hey there, lovely listeners! 💛

This week’s episode is a big one—I’m diving deep into the phrase “Your thoughts create your reality” and unpacking all the nuance behind it. If that statement has ever made you feel overwhelmed, shamed, or even a little stuck, you’re in the right place. 🌀

We’ll explore the emotional traps of shame and spiritual bypassing, and why simply swapping your thoughts for “better” ones doesn’t work. Instead, I’ll walk you through what it really looks like to reclaim your power and transform your beliefs from the ground up. Think of it like tending to a garden—you’ve got to dig up those old roots before planting something new. 🌱🌸

I’ll also share insights into how our subconscious programming shapes so much of our lives and why releasing trauma is the key to truly shifting your reality. If you’ve been feeling stuck, this episode might just be the clarity you need. 💡

This is one to listen to a couple of times, especially when you need a reminder that transformation is messy but oh-so-worth it. 💕

As always, I’d love to hear your thoughts—subscribe, rate, and share with someone who needs this!

P.S. Don’t forget, you can text “90Min” to 33777 to schedule a session with me.

Show Notes:

Busting Loose From the Money Game - Robert Scheinfeld

No Bad Parts - Richard Schwartz 

The Hero's Journey - Joseph Campbell

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