I’m talking about when relationships end, not just marriages, but family ties and friendships.

More people are going no contact as we learn what’s healthy and set boundaries, but I remind you that “health resides in the middle.”

Sometimes we need distance. Sometimes our seasons of life just don’t match.

I share the three core skills that keep long-term relationships alive and how communication ties it all together.

As we get better at these, we may outgrow some relationships, and that’s a hard truth.

I also share how I set boundaries and why fewer, tighter relationships can be healthier and more sustainable.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

In this episode, I get honest about knowing divorce would be hard and then discovering what’s actually hard once you’re in it.

I talk about co‑parenting as the biggest pain point. Why you can’t control an ex but you can influence, and how two different parenting styles can actually help your kids.

I share a simple mindset shift and a practical fix for communication: add structure, like a monthly coffee to review the kids, what’s working, and what’s not.

We also name what you don’t see coming: new partners showing up fast, moving homes, friends and family choosing sides, and the grief and loneliness that can wash over you.

Be gentle with yourself, because you’re in a real transformation.

I give you journaling prompts to create closure, gratitude, and intention for how you want to carry yourself.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

A morning meditation with Wayne Dyer stopped me in my tracks: "...Freedom does not come from avoiding the pain. It comes from walking through it with your heart wide open."

In this episode, I share a simple three-part path for moving through marriage challenges with courage.

First, I separate facts from my thoughts and choose the story that serves me.

Then I ask better, braver questions that reveal the truths I’ve been avoiding.

Finally, I use those answers and my tools to turn pain into growth, with practice and accountability.

I talk about stepping out of victim mode, keeping my heart open, and loving you enough to tell you the truth, so you can become the woman you know you are and create a healthy, connected relationship.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

In this episode, I unpack “monkey barring,” which is reaching for the next relationship before you’ve let go of the last.

It often looks like cheating, but it’s really about fear, codependency, and avoiding hard conversations.

We use an affair like an emotional safety net because being alone feels scary.

I name how affairs distract us from the real problems at home and how easy it is to get hooked on external validation.

I also show you what it can sound like to tell your partner you felt a tinge of attraction and use that as a doorway back to each other.

A lot of us were never taught how to do this. 

But these skills are learnable. And you’re capable of them.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

I’m breaking down how to know when your marriage is in real trouble, using a TV moment that felt all too real: a late‑night “We need to talk,” an “I’m not happy,” and a packed bag by the door.

By the time someone says I’m not happy, things are already serious. That phrase is vague, blaming, and usually too late.

Many partners brush it off, not because they don’t care, but because they don’t know what to do. 

Then years pass, nothing changes, and we hear, “You should have said it louder.”

I walk through the subtle red flags most people ignore at first. The small shifts in connection, the growing irritations, the distance that sneaks up on you. If part of you knows something is off but you’ve been afraid to name it, this conversation will speak to you.

If any of this sounds familiar, roll up your sleeves and address it now.

It won’t fix itself, and waiting only makes the next conversation harder.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

I’m unpacking emotional adulthood through a client’s story.

I challenge the idea of “make it work.” We can aim higher than a marriage that doesn’t suck. 

I walk you through naming your unspoken rules, keeping only the few that matter, and actually saying them out loud.

Your thoughts create your feelings, not your partner.

The thing that once made you laugh only became annoying when your thought about it changed.

We all slip into blame because change is hard. But long-term love asks more of us.

“Much like bread needs yeast, relationships need emotional adulthood.” - Sharon Pope

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

Your coach isn’t your bestie. And that’s a good thing.

When you admit your marriage is in trouble, you need love that sees your blind spots, challenges your excuses, and won’t let you settle.

I share a Q&A moment where a woman wanted a pep talk about reconciling while still in an affair.

I paused and chose the truth: “I could make you feel better, but I kind of don’t want to.”

I called her higher, named the avoidance, and laid out her real choices:

• end the affair and give the marriage your all

• release the marriage and see where the affair goes

• keep lying until it blows up

That’s the love I offer as a coach: I hold up the mirror and walk beside you while you do the hard, honest work.

Because “when someone pushes you to be better, it’s not criticism. It’s an act of love.”

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

In this episode, I share a client story where her husband secretly put a tracker on her car, and how tempting it was to tell him off or file a restraining order.

We walked through what those reactions would actually accomplish. Not much.

They don’t change the past and they can harm co-parenting and her peace.

She chose a different path. She chose to protect her peace and stay steady toward a peaceful divorce.

“If telling someone off worked, I’d tell you to do it.” It doesn’t.

So I give you three steps that do work: get clear on your goal, decide how you want to feel, and choose the strategy that gets you there.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

In this final episode of the Us Unfiltered: Behind the Beautiful Life series, I explore what “having it all” really means — and why a beautiful life on the outside can still feel empty when your marriage isn’t getting the care it deserves.

We talk about the difference between success, happiness, and true fulfillment, and how easy it is to give our best to work and our kids while offering only crumbs to our relationship.

I share why emotional connection is real wealth, why numbing keeps us stuck, and why we need to stop saying “I’m unhappy” without offering a path forward.

We’re whole humans. What happens at home affects everything else.

I walk you through how to evolve your marriage as life changes, and two questions every couple should ask to create a next chapter that feels as good as it looks.

The life you’ve built is beautiful. Now it’s time to make it feel beautiful.

If you’re serious about healing the disconnect in your marriage, there is a path forward.

Apply for a Private Couples Weekend. We’ll talk about what’s happening between you, what you want to rebuild, and whether this private, two-day experience is the right container to help you create lasting change—together. 

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

In this episode, I talk about why desire fades — and why it’s not gone, just buried.

Buried under busyness, emotional distance, resentment, and the weight of responsibilities. A lack of sex isn’t the problem; it’s the symptom.

I break down what desire really needs (safety and aliveness), how routine and predictability smother intimacy, and why familiarity dampens passion over time.

You’ll learn the difference between spontaneous and responsive desire, why emotional closeness has to come first, and how sex becomes a standoff when no one wants to go first.

I offer simple ways to reconnect: eye contact, non-sexual touch, curiosity, small moments of presence, and adding bits of novelty back into your lives.

Desire doesn’t magically return — it grows again through connection.

In the next episode, we’ll wrap the series with what “having it all” actually means when it comes to love, success, and fulfillment.

Rebuild desire and closeness in a real way: join us for the Couples Weekend.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.