You can have a hard no and a beautiful yes, and when you know the difference, you’ll stop abandoning yourself just to keep the peace.

One of the things I teach women inside my membership is how to hold healthy, loving boundaries, especially when emotions are running high.

We talk through six types of boundaries (physical, emotional, sexual, intellectual, time, and material) and how to honor them without guilt or resentment.

You’ll also hear some powerful boundary-setting phrases you can borrow and practice - because the more we build that muscle in our day-to-day lives, the easier it is to protect our peace when it matters most.

Setting boundaries isn’t about pushing people away.

It’s about letting them see who you really are, and deciding what you’re no longer willing to carry.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

Whatever you're looking for, you're going to find. So the real question is: what are you choosing to look for?

So many of the women I work with can rattle off what’s not working in their marriage. 

But when I ask what is working, they have to pause. Not because there’s nothing good, but because they haven’t been focused on it.

In this episode, I explore the quiet but powerful truth that whatever you’re looking for, you will find. And whatever you focus on becomes bigger in your experience.

If you keep searching for what’s wrong, your brain will gladly serve that up on repeat.

But if you can hold space for both what’s painful and what’s beautiful, and choose to focus - just for today - on something you genuinely value in your partner, your entire experience can begin to shift.

It’s not about ignoring the hard stuff. It’s about giving the good stuff a chance to grow.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

I’ve had so many women come to me feeling powerless in their lives, like everything is happening to them, and they’re stuck just reacting.

But what if there’s another way to see it? In this episode, I unpack what it really means to believe that life is happening through you, not to you.

We’ll explore the difference between victim mindset and empowered thinking, how your perspective shapes your experience, and why reclaiming your role in how life unfolds is the key to freedom.

This isn’t about blame - it’s about recognizing your agency, your power, and your ability to create the life and relationships you truly want.

"What you think, you become. What you feel, you attract. What you imagine, you create."

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

When you discover that your partner has had an affair, it’s common to be overwhelmed by a rush of emotions… fear, anger, confusion, and shame.

The questions you ask in the heat of the moment, like "Did you love her?" or "Did you have sex with him?" reflect deep pain, but some questions can only make things worse by creating images that are impossible to unsee.

Healing after an affair requires more than just support from friends and family. You need a structured approach with someone who can help you process the pain and guide you through the difficult steps ahead.

The journey to healing is complex. The key is to find a safe space to process the pain, whether it’s with a coach, therapist, or support group.

Don’t carry this burden alone.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

Many of us wrestle with that uneasy feeling in a “good enough” marriage, stable and secure but missing real connection and wonder if the problem lies within ourselves or the relationship.

The truth is, it takes two people growing and learning together to make love work, and often we simply haven’t been equipped with the right tools.

At the same time, it’s common to struggle with people-pleasing and chronic worry that drain our energy and joy.

Healing means recognizing these patterns, setting healthy boundaries without guilt, and learning to ride the waves of uncertainty with courage.

“Worrying is like praying for what you don’t want. When you focus on what could go wrong, you make it bigger—and rob yourself of the joy right in front of you.”

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

If you’ve lost the energy and enthusiasm to keep investing in your marriage, I want you to know you’re not alone… and there’s nothing wrong with you.

We all start relationships with a full tank, but when things get hard (and they do), that tank can run dry.

In this episode, I’m sharing how the “hard” in marriage is often misunderstood, why the fantasy of ease with someone new won’t save you, and how to create a spark again! Not by forcing something fake, but by reconnecting to your own growth, intention, and choice.

The truth is, it’s not about finding the perfect person. It’s about how you choose to show up when things get hard… because that’s when transformation happens.

“No one has ever beat themselves up for trying. But sometimes we regret when we haven’t given it our best.”

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

When trust breaks down in a relationship - whether through gaslighting or financial secrecy - it leaves us feeling unsteady, unheard, and stuck.

I’m coaching through two painful but common dynamics: what to do when your partner denies your reality, and how to move forward when you're being kept in the dark about finances that impact you both. 

I walk through what it looks like to reclaim your power: setting real boundaries, challenging the belief that we have to suffer to justify leaving, and choosing love or clarity, not because someone finally changes, but because you do. 

You’re not powerless and you deserve more than suffering in silence.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

If you’ve been feeling disconnected from your partner, you’re not alone—and it didn’t happen overnight.

In this episode, I’m walking you through the subtle ways closeness fades over time and how to get it back.

I’m sharing 15 specific, actionable ideas that will help you and your partner feel more emotionally connected again.

Whether you pick one or try several, this is about creating moments of real intimacy, not just physical proximity. You don’t have to overhaul everything, just begin. Because when you shift how you show up, everything can change.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

Does it feel like you’re doing it all - managing the home, the kids, the emotional labor - and your partner is just along for the ride?

I'm sharing real coaching from inside my membership where one woman asks whether she can ever regain respect for her husband after years of doing everything herself.

We talk about what happens when we over-function in our marriages, how that invites our partners to under-function, and why judging them never gets us the connection we truly want.

You can’t judge someone and love them at the same time—and there’s no path to a happy marriage from that place.

I’ll walk you through the mindset shifts that can change the dynamic entirely, starting with getting back into your business.

“He gets to choose what kind of man, husband, and father he wants to be—and I’m going to stop trying to control that.”

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

One of the most common frustrations I hear from women: “Why do I have to lead this?”

If your marriage is struggling and you’re the one noticing the disconnect, it can feel unfair to also be the one doing the emotional heavy lifting.

But someone has to take the lead—and that someone might need to be you.

"If you're not part of the solution, you're part of the problem."

I’m sharing five clear reasons why leadership in your relationship is an act of self-respect, not self-sacrifice.

Whether your partner is unaware, in denial, or just ill-equipped to lead, this episode is a powerful call to step into your agency, not just for your marriage - but for your own peace of mind.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.