If you’ve been feeling disconnected from your partner, you’re not alone—and it didn’t happen overnight.

In this episode, I’m walking you through the subtle ways closeness fades over time and how to get it back.

I’m sharing 15 specific, actionable ideas that will help you and your partner feel more emotionally connected again.

Whether you pick one or try several, this is about creating moments of real intimacy, not just physical proximity. You don’t have to overhaul everything, just begin. Because when you shift how you show up, everything can change.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

Does it feel like you’re doing it all - managing the home, the kids, the emotional labor - and your partner is just along for the ride?

I'm sharing real coaching from inside my membership where one woman asks whether she can ever regain respect for her husband after years of doing everything herself.

We talk about what happens when we over-function in our marriages, how that invites our partners to under-function, and why judging them never gets us the connection we truly want.

You can’t judge someone and love them at the same time—and there’s no path to a happy marriage from that place.

I’ll walk you through the mindset shifts that can change the dynamic entirely, starting with getting back into your business.

“He gets to choose what kind of man, husband, and father he wants to be—and I’m going to stop trying to control that.”

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

One of the most common frustrations I hear from women: “Why do I have to lead this?”

If your marriage is struggling and you’re the one noticing the disconnect, it can feel unfair to also be the one doing the emotional heavy lifting.

But someone has to take the lead—and that someone might need to be you.

"If you're not part of the solution, you're part of the problem."

I’m sharing five clear reasons why leadership in your relationship is an act of self-respect, not self-sacrifice.

Whether your partner is unaware, in denial, or just ill-equipped to lead, this episode is a powerful call to step into your agency, not just for your marriage - but for your own peace of mind.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

Have you ever wondered why the spark seems to fade over time?

Desire doesn’t disappear because something’s wrong. It fades because everything is the same.

I explain the science behind why familiarity suppresses desire and how we mistakenly attribute pleasure to the person (like a number three) rather than the physiological reaction in our own body.

I also share what we can do to bring desire back in a long-term relationship… without waiting on our partner to figure it out.

Desire isn’t magic. But with a little effort and intention, it can be reawakened.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

“It’s not always about what’s missing in the marriage—it’s sometimes about what’s missing in the person.”

In this deeply insightful episode of The Loving Truth, a listener asks why her husband betrayed her despite what seemed like a happy marriage.

I explore why infidelity happens even in relationships that appear strong on the outside, uncover the emotional complexities, subconscious fears, and unspoken desires that often go unnoticed.

I’ll help you begin to understand what happened—and more importantly, ask yourself what healing could look like from here.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

In this episode of Ask Sharon, I’m sharing real questions from women inside my membership program and the unfiltered coaching that followed.

We talk candidly about the overuse of labels like "narcissist," what it's really like to be married to someone on the spectrum, and how to communicate with partners who default to defensiveness.

Whether you're feeling stuck in diagnosis-mode, trying to be understood, or wrestling with someone who simply refuses to change, this conversation is about breaking the cycle, reclaiming your voice, and realizing—you already know more than you think.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

What does it mean to ‘quietly quit’ your marriage? What are the implications of grieving a relationship without having the hard conversation(s) first? And why do we do it? 

In this episode, I’ll explain ‘The Quiet Quit’ as it pertains to long-term relationships. 

• I’ll define the hard conversation(s) necessary for a marriage on the rocks—and the reasons we avoid them
• I’ll explain ‘The Quiet Quit’ and why we do it
• I’ll detail the reasons we need to address this problem a.s.a.p. (before it gets harder to solve)

‘The Quiet Quit’ is the precursor to the end of a marriage: This is often what happens 1-2 years before a typical divorce. 

So pay attention to this episode! It’s an important one.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

Real questions, real coaching, and real breakthroughs. 

In this episode of Ask Sharon, I invite you inside my membership program for a deep-dive into transformational relationship coaching that happened on a previously recorded live coaching call.

In this episode, one of my members details all the fear that’s coming up as she prepares to tell her husband that she’s ready for divorce. I walk her through her next move one step at a time, and we begin to list some positive intentions for the outcome of this hard conversation… and beyond. 

*Audio shared with permission.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

“My spouse is not going to allow for a peaceful divorce—no matter how much I want that.”

Karen McMahon joins me for this special episode of the podcast to answer an important question: “How do I navigate divorce with a high-conflict partner?” 

Karen is the Founder of Journey Beyond Divorce and the Host of The Journey Beyond Divorce Podcast. She has 14+ years of coaching experience guiding 650+ clients through the legal and emotional battles of high-conflict divorce. 

In this episode, Karen shares her personal story of high-conflict marriage, divorce, and co-parenting through it all to help you navigate your own struggle. 

Listen in to our conversation about how to prepare for an UNpeaceful divorce (even if you’re trying for peace). We also talk about how even one peaceful person can break generational dysfunction and the oft-overlooked impact of divorce on our adult children (and our relationships with them).a

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

“How do I know if I’m staying for the wrong reasons?” 

This episode gives you an exclusive peek inside my membership program and a real-life coaching session with a client who says, “I love him, and we’re incredible roomates… but how can we possibly reconnect with all this resentment between us? How do I know if I’m staying for the wrong reasons?”

The thing about resentments is: We carry them with us (whether we decide to stay or leave). 

So we’ll start by dissecting the very significant resentments this client shares, and then we’ll move into questioning whether her marriage is ‘worth’ fighting for… or not.

I’ll also explain - 

• How to reconnect as partners (not parents) 
• How to ensure one or both of you tends to the marriage regularly
• How to move past resentment… whether it’s for the ‘wrong’ reasons or not

*Audio shared with permission.

Struggling to decide whether to stay or go in your marriage and you’re serious about finding that answer?

Book a Truth & Clarity Session with a member of my team. We’ll discuss where you are in your marriage and explore if there’s a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.