By Andrea Giles
4.8
305305 ratings
The podcast currently has 163 episodes available.
In this episode, Andrea delves into the profound journey of healing from betrayal. Through personal anecdotes and insightful reflections, she explores the expectations versus the reality of healing, emphasizing the importance of self-compassion and resilience. Andrea shares a poignant story about a dream that reignited past emotions and uses it as a metaphor for understanding the healing process. Join her as she uncovers the subconscious fears that linger and offers guidance on how to confront them with courage and kindness. This episode is a heartfelt reminder that healing is not about erasing the past, but about growing stronger and more self-aware.
In this episode:
More from Andrea:
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles
Join Andrea as she delves into the complex journey from betrayal to rebuilding trust. This episode offers tactical insights and real-life examples to help listeners understand the dynamics of trust after infidelity. Andrea references Brene Brown's "Atlas of the Heart" to explore the emotions tied to betrayal and trust, emphasizing the need for accountability, integrity, and self-trust. Whether you've experienced betrayal or are working on self-trust, this episode provides valuable guidance for healing and growth.
In this episode:
More from Andrea:
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles
Join Andrea as she explores the transformative possibilities that await after infidelity. Through real-life client stories, Andrea sheds light on the healing journey and the potential for personal growth and stronger relationships. Discover how courageous individuals have navigated betrayal, rebuilt trust, and emerged more confident and connected. Whether you're dealing with a recent discovery or a long-standing issue, this episode offers hope and strategies to move forward with intention and resilience.
In this episode:
More from Andrea:
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles
Andrea delves into the complex emotion of anger and its impact on personal growth. Discover how anger can serve as both a warning signal and a barrier to healing, and learn practical strategies to channel this emotion into positive action. Whether you're struggling with boundaries, resentment, or fear, this episode offers insights to help you move forward with confidence. Tune in to explore how to turn anger into a catalyst for change and create a life of empowerment and peace.
In this episode:
More from Andrea:
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles
In this episode, Andrea explores the concept of changing your mind, its challenges, and benefits. She shares a story about Terry Real, a well-known therapist, who publicly retracted a previous statement, demonstrating humility and growth. Andrea discusses common obstacles like cognitive biases and the sunk-cost fallacy, which prevent individuals from being open to change.
Highlighting the importance of personal growth and integrity, she encourages listeners to be curious, seek diverse perspectives, and embrace flexibility in decision-making. By sharing her personal experience of navigating challenging decisions during her first marriage, Andrea illustrates that changing one's mind, when aligned with personal integrity and transformation, can lead to empowerment and growth.
Listeners are encouraged to challenge existing beliefs for deeper personal development.
In this episode:
More from Andrea:
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles
In this episode, Andrea explores the concept of "your bottom line" and how it plays a crucial role in the healing process after experiencing infidelity. She shares real-life examples from her clients and her own journey, illustrating how identifying and adhering to your bottom line can provide clarity and empowerment. She discusses the importance of self-reflection, understanding personal values, and establishing firm boundaries to protect oneself. Tune in to learn how to define your bottom line and why it’s essential for your emotional well-being.
In this episode:
More from Andrea:
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles
In this empowering episode, Andrea delves into the complex topic of your relationship to trauma. Andrea shares personal stories and professional insights to help you understand and redefine your relationship with trauma, especially in the context of infidelity. She challenges the conventional narrative that trauma must be a lifelong burden and offers a fresh perspective on how to transform your pain into growth.
Tune in to learn how to reclaim your life, shift your mindset, and build a future that's not defined by past hurts.
In this episode:
More from Andrea:
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles
In this episode, Andrea delves into the concept she calls "The Boomerang Effect." Inspired by a coaching session with a client, Andrea explores how strong emotional reactions often lead us to make drastic decisions, only to later soften and reconsider our stance. She discusses how this phenomenon manifests in various aspects of life, including relationships, politics, and religion, and emphasizes the importance of finding a middle ground.
Tune in to learn how to navigate these emotional swings and make more grounded decisions.
In this episode:
More from Andrea:
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles
In this episode, Andrea welcomes forgiveness expert Dara McKinley to explore the profound and transformative power of forgiveness. Dara shares her personal journey and professional insights into how forgiveness can liberate us from emotional burdens, helping us to heal and move forward. They discuss the misconceptions about forgiveness, the difference between forgiving and pardoning, and the role of unconditional love. Dara also provides practical advice on how to approach forgiveness, even in the most challenging circumstances, and emphasizes that everyone is inherently capable of this healing process.
Tune in for an enlightening conversation that promises to reshape your understanding of forgiveness.
In this episode:
Dara McKinley has studied and worked in the realm of spirituality and health for over three decades. In 2012, difficult life circumstances pointed her to forgiveness where she realized that many spoke prolifically about why one should forgive but no one spoke of how. Her background enabled her to successfully create and follow a forgiveness path that worked, but in the years that followed, the experience made her see some significant themes. In particular, she saw how mainstream forgiveness understanding (pardoning, ceasing anger, having compassion, and letting go) was obscuring the forgiveness path. She also saw that people who identified as spiritual-but-not-religious required a forgiveness path that was clear, and logical. This inspired Dara to devote her professional life to understanding forgiveness’ infrastructure and to making forgiveness the practical healing modality it was always meant to be.
To learn more from Dara:
More from Andrea:
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles
Today, Andrea dives into the complex issue of spiritual bypassing. She discusses how individuals often use spiritual practices as a way to avoid facing the real issues at the heart of infidelity. Through real-life examples and personal anecdotes, Andrea explains why it's crucial to address the root causes of betrayal rather than masking them with temporary solutions. She also highlights the importance of facing uncomfortable emotions and the potential negative impacts of spiritual bypassing, such as emotional confusion and codependency. Tune in to learn how to confront these challenges head-on and grow into a more authentic and confident version of yourself.
In this episode:
To work with me, go to: https://andreagiles.com/get-your-life-back/
Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/
To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/
Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!
For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/
© 2020 - 2024 Andrea Giles
The podcast currently has 163 episodes available.
388 Listeners
499 Listeners
1,338 Listeners
739 Listeners
367 Listeners
185 Listeners
277 Listeners
414 Listeners
415 Listeners
185 Listeners
162 Listeners
312 Listeners
406 Listeners
199 Listeners
119 Listeners