November 14, 2025

Energetic Boundaries - Protecting Your Peace Without Building Walls

16 minutes

In this episode, I'm diving into a topic I've been learning on a much deeper level: energetic boundaries. After betrayal, it's common to feel like your energy is everywhere except inside your own body. You might find yourself over-functioning, scanning for danger, tracking moods, or trying to manage other people's emotional states. Even when someone is doing everything "right" on paper, your energy may still feel drained or scattered.

In this conversation, I break down what energetic boundaries actually are, why they matter, and how to recognize the signs that yours have become thin or compromised. I share examples from my own life and from the healing work I do with clients, especially around emotional fusion, hyper-attunement, and the feeling of losing your clarity or intuition.

I also walk you through simple but powerful practices to call your energy back, create more groundedness, and reconnect with your own truth so you can make decisions from a place of strength rather than depletion.

Takeaways:

What energetic boundaries are and why they matter
Signs your energy is being pulled outward
How to ground yourself and restore your own energetic field
Why reclaiming your energy strengthens clarity and intimacy

If you want help building strong internal boundaries and restoring your sense of self, please reach out. I would love to support you https://andreagiles.com/.

Energetic Boundaries - Protecting Your Peace Without Building Walls

16 minutes

Takeaways:

What energetic boundaries are and why they matter
Signs your energy is being pulled outward
How to ground yourself and restore your own energetic field
Why reclaiming your energy strengthens clarity and intimacy

If you want help building strong internal boundaries and restoring your sense of self, please reach out. I would love to support you https://andreagiles.com/.