00:00 Introduction and Announcements

02:25 Personal Loss: The Passing of My Mom

03:44 Understanding the Role of a Therapist

06:05 A Story of Misunderstanding: My Mom Thought I Was a Doctor

15:10 A Therapist's Perspective on Grief

17:58 Conversation with Tricia Jameson: Grief and Grace

34:30 Exploring the Nature of Memory

35:54 Humor as a Coping Mechanism

38:59 Seeking Spiritual Experiences

42:07 Navigating Grief and Loss

48:26 Reflecting on Personal Growth

52:01 Supporting Others Through Grief

58:49 Concluding Thoughts and Farewell

Contact Tony at [email protected] to learn more about his Emotional Architects men's group.

And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. 

To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch

Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course

You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

Would you rather be liked—or be true to yourself?

It sounds simple, but what happens when staying true to your values could cost you your job, your marriage, your faith community, or your friendships? In today’s episode of The Virtual Couch Presents, Tony Overbay, LMFT, dives into the real difference between character (the traits others see in us) and integrity (the alignment of our actions with our deepest values).

Through stories pulled from the legal world, faith communities, workplaces, friendships, and even the messy reality of parenting, Tony explores how external validation can pull us away from who we are—and how emotional maturity, self-determination, and values-based living bring us back home to ourselves.

You’ll hear about billion-dollar law firms making impossible choices, parents navigating the tension between community expectations and their child’s authenticity, and why even a heated debate over pizza sauce in a Hot Pocket can reveal where integrity really lives.

At the end of the episode, stay tuned for a short guided meditation to help you connect with your own values and discover how to live them out with integrity. And don’t miss the chance to grab a cheat sheet of this episode and Tony’s Values Exercise, a simple but powerful tool to help you start discovering who you truly are.

This is not about guilt or shame. It’s about curiosity, growth, and finding the courage to live with integrity—even when it costs you.

00:00 Welcome to the Virtual Couch

00:50 The Dilemma: Being Liked vs. Being True to Yourself

01:36 Exploring Character and Integrity

02:58 Upcoming Cruise and Workshops

04:04 Character vs. Integrity: Real-Life Examples

14:14 The Legal World: Integrity Under Pressure

33:21 Self-Determination Theory and Emotional Maturity

35:53 Intrinsic Motivation and Self-Determination Theory

36:56 Autonomy, Competence, and Relatedness

37:42 External Rewards and Burnout

38:39 Real-World Examples of Integrity

39:42 Sophia's Journey to Integrity

42:16 Daniel's Struggle with Values

45:12 Integrity in Different Contexts

58:06 Faith and Integrity

01:06:15 Guided Meditation: Coming Home to Your Values

Contact Tony at [email protected] to learn more about his Emotional Architects men's group.

And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. 

To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch

Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course

You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

Tony and his daughter Mackie (@beautybymackie) catch up on a lot of life. Since the last time they hit record, Mackie has navigated big career shifts, health challenges, and new adventures. Tony has faced major surgery and the loss of his mom (Mackie’s grandmother). 

Together, they dive into the messy, uncomfortable, and often hilarious realities of change — why our brains resist it, why it feels so daunting in the moment, and why it’s actually the engine of growth. From dad jokes about Gen Z slang to real talk about autoimmune diagnoses, resilience, and reinventing yourself, this conversation is equal parts laughter, honesty, and insight.

If you’re navigating your own season of change, this episode will remind you that discomfort isn’t just survivable — it’s what shapes who you’re becoming. Follow Mackie on Instagram https://www.instagram.com/beautybymackie or Tiktok https://www.tiktok.com/@beautybymackie or subscribe to "The Mind, The Mirror and Me" wherever you listen to podcasts!

00:00 Welcome and Introduction

00:30 The Struggle with Change

02:16 Introducing Mackey McKinley

02:44 Life Updates and Major Changes

02:58 The Humor in Processing Change

03:25 Practical Gifts and Life Lessons

03:32 Social Media and Upcoming Events

04:10 Conversation with Mackey Begins

04:17 Casual Banter and Podcast Revival

05:56 Mackey's Career Journey

10:17 Health Challenges and Lifestyle Changes

28:21 The Concept of Healthy Ego

30:49 Defensive Ego and Feelings of Inferiority

31:10 Insecurity in Professional Settings

31:18 Hypersensitivity and Narcissistic Traits

32:01 Building a Healthy Ego

32:39 Passion vs. Obligation in Work

34:02 Personal Growth and Change

36:20 The Fear of the Unknown

38:37 The Illusion of Control

39:19 Coping with Discomfort and Growth

40:12 Therapy and Emotional Support

49:13 The Power of Pausing and Acceptance

54:13 Mackey's Wellness Journey

56:46 Conclusion and Final Thoughts

Tony sits down with his friend and Love, ADHD co-host, Julie De Jesus, to unpack her recent interview with Kevin Franke, ex-husband of Ruby Franke. Ruby, the former “8 Passengers” YouTuber, pled guilty in late 2023 to multiple counts of aggravated child abuse and, along with her business partner Jodi Hildebrandt, was sentenced in February 2024 to up to 30 years in prison under Utah law.

While Tony originally planned to ask Julie about Kevin, the conversation took a different turn: the tidal wave of comments Julie received after posting her interview. With humor, honesty, and therapeutic insight, Tony and Julie read through some of those YouTube comments out loud, responding in real time. They explore why people are so quick to judge, why emotions often masquerade as facts, and how online criticism reveals more about the commenter than the person being critiqued.

You’ll hear candid reflections on:

• What Kevin’s story stirs up in people (and why)
• How emotional immaturity shows up in the comment section (projection, black-and-white thinking, and mistaking feelings for truth)
• Why leaving abusive situations is never as simple as outsiders believe
• The concept of “whole object relations” — holding multiple emotions at once
• How Julie navigated negativity while staying grounded and authentic

This episode is part deep dive into psychology, part raw behind-the-scenes of content creation, and part hilarious reading of unfiltered internet comments. If you’ve ever wondered why strangers online lash out—or how to handle criticism with both compassion and boundaries—this one’s for you.

00:00 Introduction and Episode Overview

00:33 Julie De Jesus and Her Interview with Kevin Frankie

01:11 Handling Criticism and Emotional Reactions

02:40 Understanding Emotional Maturity

03:55 Navigating Online Criticism

07:40 Promoting the Upcoming Cruise

11:51 The Future of Love A DHD Podcast

12:24 Deep Dive into Kevin Frankie's Interview

21:04 Personal Reflections and Recognitions

31:30 Introduction to Kate's Family Dynamics

31:32 Exploring Religious Roles and Power Dynamics

32:23 Personal Reflections and Family Dynamics

35:00 Commentary on Interview Techniques

36:26 Debating Faith and Atheism

38:40 Addressing Online Criticism

42:20 Therapy and Personal Growth

53:05 Inner Child and Emotional Healing

01:00:02 Concluding Thoughts and Reflections

Contact Tony at [email protected] to learn more about his Emotional Architects men's group.

And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. 

Have you ever tried to change someone’s mind—and watched them dig in even deeper? Or wondered why, even when you want to change your own beliefs, it feels like pushing against an invisible force? In this episode, Tony Overbay, LMFT, takes you on a journey that starts with a teenage quest for the perfect tan and ends with a powerful realization about how we construct our social realities. After sharing a personal story about undergoing a dramatic topical chemotherapy treatment for actinic keratosis, Tony reflects on how his temporarily altered appearance changed the way people interacted with him—and how it altered the way he saw himself.

This experience sets the stage for a breakdown of the groundbreaking Dartmouth scar study, which revealed that the belief that you’re being judged can actually create that experience—regardless of reality. From there, Tony dives into the science of confirmation bias: how our brains are wired to seek out information that supports what we already believe, and how this cognitive shortcut influences everything from politics and religion to parenting and marriage. You’ll hear real-life examples, client stories (with details changed for confidentiality), and powerful metaphors that unpack why belief change is so hard—and why it’s also essential for personal growth, emotional maturity, and deeper human connection.

00:00 The Quest for the Perfect Tan

00:35 A Dermatologist's Warning

01:33 The Chemotherapy Cream Experience

02:27 Social Reactions to Visible Differences

05:20 The Dartmouth Scar Study

06:24 The Power of Perception

15:25 Confirmation Bias in Action

32:47 Interpreting Neutral Events

33:04 Religion and Coincidences

33:34 Selective Memory in Parenting and Beyond

34:58 Confirmation Bias in Action

36:23 Client Story: Recognizing Bias

40:32 Vaccine Hesitancy and Confirmation Bias

44:58 The Scar Study and Confirmation Bias

54:56 Evolutionary Roots of Belief Protection

57:33 Modern Challenges and Professional Competence

01:01:49 Conclusion and Listener Engagement

Contact Tony at [email protected] to learn more about his Emotional Architects men's group.

And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. 

What do a therapist dad, his adult daughter, and a live stream full of honest questions have in common? A raw, insightful, and often hilarious live Q&A.

In this special live episode, therapist Tony Overbay, LMFT, is joined by his daughter Sydney for a candid conversation that covers everything from emotional immaturity and ADHD to family dynamics, addiction, and navigating a faith crisis.

With their signature mix of warmth, wit, and psychological depth, Tony and Sydney explore how perception truly shapes reality (via the Dartmouth scar study), what it means to heal your inner child, and why we so often double down on what’s familiar—even when it no longer serves us.

You’ll hear real-time questions and breakthroughs from listeners on topics like trauma, medication, parenting, and personal growth. Sydney shares her lived experience leaving a high-demand religion, and Tony offers grounded, compassionate insights on how we all carry parts of ourselves—from inner kids to "addicts"—that are doing their best to help us survive.

Whether you're working through your own stuff or just love real talk about what it means to grow up (emotionally and otherwise), this episode has something for you.

00:00 Introduction and Casual Banter

00:27 Addressing Viewer Messages and Introductions

00:47 Losing and Finding the Phone

02:04 Mental Health Questions and Therapy Advice

07:08 Perception and Reality

16:48 Faith, Beliefs, and Community

27:51 Parent-Child Dynamics and Emotional Health

37:23 Personifying Addiction: Meet Andy

38:04 The Power of Self-Identification

38:51 Medication and Personal Progress

41:16 Emotional Immaturity and Childhood Adaptations

47:57 Navigating Family Dynamics and Acceptance

01:09:08 The Importance of Genuine Curiosity

What if an entire generation is emotionally stuck in childhood—and doesn't even know it?

In this compelling guest appearance on The Steph and Craig Show, Tony dives deep into what he calls "the emotional immaturity epidemic" that's quietly sabotaging relationships everywhere.

Discover the hidden patterns that keep adults reacting like children: black-and-white thinking that destroys nuance, magical thinking that avoids reality, and the exhausting habit of managing everyone else's emotions instead of allowing people to have their own experiences. Through real-life examples and practical insights, you'll learn to recognize these childhood survival strategies that have become adult relationship roadblocks.

Whether you're the people-pleaser who can't say no, the perfectionist who fears vulnerability, or the controller trying to manage everyone's feelings, this conversation offers eye-opening insights into how these patterns formed—and more importantly, how to outgrow them.

What you'll discover: • Why emotional reasoning ("I feel it, so it must be true") sabotages relationships • How childhood adaptations become adult limitations

• Practical tools for recognizing your own emotional immaturity patterns • Actionable strategies for developing genuine emotional maturity

Ready to stop reacting from your inner child and start responding from your wise adult self? This episode will show you exactly where to begin.

Find The Steph and Craig Show at stephandcraig.co

00:00 Introduction and Episode Overview

00:34 Guest Introduction: Steph and Craig

02:22 Emotional Immaturity Epidemic

04:18 Therapy Insights and Personal Anecdotes

05:24 Interview Begins: Revisiting Past Conversations

06:52 Emotional Weight in Relationships

09:55 Understanding Emotional Immaturity

13:02 Inner Child and Emotional Development

27:35 Black and White Thinking in Relationships

30:55 Reflecting on Past Behaviors

31:53 The Power of Language in Relationships

33:07 Understanding Black or White Thinking

34:45 Magical Thinking and Emotional Maturity

43:12 Emotional Reasoning in Adults

58:46 Navigating Faith and Personal Validation

01:00:13 The Impact of External Validation on Self-Identity

01:00:42 The Role of Accountability and Magical Thinking

01:01:16 Spiritual Perspectives on Differentiation

01:02:37 Emotional Boundaries and Responsibility

01:04:35 Navigating Emotional Charges in Relationships

01:06:48 The Journey of Emotional Maturity

01:11:30 Mind Reading and Assumptions in Relationships

01:16:10 The Continuous Learning Process

01:23:31 The Importance of Emotional Maturity

01:26:05 Final Thoughts and Call to Action

Contact Tony at [email protected] to learn more about his Emotional Architects men's group.

And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. 

Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, sharing real-life examples and tools to help you respond with emotional maturity, not reactivity. Learn how curiosity can transform your relationships.

00:00 Introduction and Host Background

01:42 Understanding Performative vs. Genuine Curiosity

02:04 A Personal Story About Curiosity

08:50 The Importance of Genuine Curiosity in Relationships

19:10 Self-Regulation and Emotional Maturity

24:18 Promoting Genuine Curiosity in Parenting

26:17 The Role of Humility in Curiosity

29:41 Healthy Ego vs. Defensive Narcissism

35:03 The Neuroscience of Decision Making and Emotions

37:06 The Power of Slowing Down

37:36 Understanding Emotions: Primary, Secondary, and Instrumental

41:02 Exploring Anger in Relationships

42:48 Trusting Your Gut and Emotional Reasoning

45:41 Addressing Men's Emotional Immaturity

48:55 Real-Life Examples of Genuine Curiosity

53:42 Parenting with Curiosity

55:09 Curiosity in Marriage and Workplace

59:47 Acceptance and Commitment Therapy Tools

01:02:15 Four Pillars of a Connected Conversation

01:05:20 Final Thoughts and Takeaways

Contact Tony at [email protected] to learn more about his Emotional Architects men's group.

And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. 

Marla Christensen, AMFT, APCC, and Tony Overbay, LMFT, delve into Ethan Kross's "Shift: Managing Your Emotions So They Don't Manage You" for another installment of the "Virtual Couch Book Club." They explore emotional awareness, sensory shifts, and cultural influences on emotional well-being. Practical techniques, such as distant self-talk and the Whoop framework (Wish, Outcome, Obstacle, Plan), are covered, offering listeners actionable strategies for emotional management. Tony opens the episode by explaining how common parental phrases, such as "it's not a big deal" or "just don't worry about it," can unintentionally hinder emotional expression in adulthood, setting the stage for struggles with managing emotions later in life. This discussion offers valuable insights for individuals seeking to understand better and manage their emotions.

00:00 A Touching Parenting Moment

02:22 Introduction to the Virtual Couch

02:31 Book Club: Managing Emotions

03:16 The Importance of Emotional Awareness

03:37 Understanding Emotional Language

04:44 The Disconnect from Emotions

06:01 Introducing Dr. Ethan Cross's 'Shift'

06:23 Meet Marla Christiansen

07:33 Exploring Emotional Concepts from 'Shift'

07:46 The Complexity of Emotions

08:05 Practical Tools for Emotional Management

08:20 The Power of Distanced Self-Talk

08:37 External Influences on Emotions

09:02 Body Awareness and Emotions

09:12 Navigating Difficult Emotions

09:24 Impact of Social Media and Cultural Factors

09:37 Appreciating Emotions as Information

10:18 Book Club Discussion: 'Shift' by Dr. Ethan Cross

10:30 Starting the Interview with Marla Christensen

11:24 Diving into Emotional Regulation

11:43 Book Club Insights and Personal Reflections

22:58 The Law of Least Work

25:01 Exploring Low-Cost Emotional Shifts

25:40 Understanding Attention and Perspective

26:10 Navigating Emotional Avoidance and Approach

27:27 The Power of Reframing

29:29 Distanced Self-Talk: A Unique Approach

31:07 Shifting Emotions Through Environment

33:44 The Role of Relationships in Emotional Shifts

37:24 Cultural Influences on Emotions

39:37 The Impact of Comparison

42:37 Practical Tools for Emotional Mastery

44:06 Final Thoughts and Resources