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FAQs about Working Change:How many episodes does Working Change have?The podcast currently has 27 episodes available.
October 28, 2024Mastering self-compassionMarla and Nate discuss the value of self-compassion. What it is and isn't. Why it matters and how to improve our practice of it. Link to the article discussed below...https://self-compassion.org/wp-content/uploads/publications/SCtheoryarticle.pdf...more29minPlay
August 19, 2024Exploring pity, sympathy, empathy, and compassion.Marla and Nate discuss the differences between these concepts. They look at recent research and what the benefits to possibly changing our approach may be....more28minPlay
July 03, 2024The 4 Psychological NeedsMarla and Nate discuss the 4 psychological needs presented in the book The Child In You by Stefanie Stahl. They hypothesize the original source of the needs and why these 4 are so critical for especially young children....more37minPlay
May 28, 2024Is it you or is it me? Internalizing vs externalizingMarla and Nate discuss what internalizing and externalizing are. They also talk about related psychiatric disorders and how to find more balance when we do too much of one or the other....more31minPlay
April 02, 2024Codependent DynamicsMarla and Nate talk about codependency and how it can show up in relationships. ...more35minPlay
September 12, 2023Why do we feel anger and what can I do about it?Marla and Nate discuss anger. The reasons we feel it and how we can manage it. ...more32minPlay
February 06, 2023Does Honesty really matter?Marla and Nate discuss the Sam Harris book "Lying". Additionally, they talk about some reasons people lie and what reasons that may encourage people to be honest....more28minPlay
October 03, 2022Thinking about therapy?Marla and Nate discuss why people often seek out therapy. They look at different types of clinicians and how coaching compares to therapy. They discuss some of the limitations of therapy and the general practice of how it works....more30minPlay
September 02, 2022What is trust and can I trust again after feeling betrayed?Marla and Nate discuss the human need to trust. Why are people wired to trust and can we improve our ability to trust. They also discuss the components of trust and how we can improve our own trustworthiness so that people close to us will feel more trust towards us....more32minPlay
August 11, 2022Must we suffer?Marla and Nate discuss the difficulties surrounding human suffering. They talk about the possibility of eliminating some suffering from our lives and how to endure suffering we can't control....more30minPlay
FAQs about Working Change:How many episodes does Working Change have?The podcast currently has 27 episodes available.