In this episode, Neil sits down with entrepreneur and author Dan McCormick to explore the life-changing concepts behind his book, Awakening Who I Am, co-authored with Ken Shelton. Dan shares how harnessing the power of words that follow "I Am" can ignite transformation, awaken your potential, and help you achieve your fullest life.

We’ll explore why words matter so much and how you can start using them to transform your life today. Dan also reflects on his journey as an entrepreneur, his passion for sports, and the timeless principles that have guided his work and personal growth.

If you’re curious about how to rewrite your inner dialogue and awaken your full potential, this episode is for you! To learn more about Dan and his work, follow him on Instagram @danmccormick_ or visit his website at affirmiam.com. You can also buy his book here on Amazon.

In this episode, I had the pleasure of chatting with Timothy Michael Hayes, the screenwriter behind the trending Netflix movie 'Mary.' Timothy opened up about how he crafted the story for the film and discussed the process of creating authentic, relatable characters and the challenges that come with writing a story that resonates with audiences. Timothy shared insights into his journey in the film industry and how personal experiences influence his work. If you haven’t seen Mary yet, this conversation gives a behind-the-scenes look into the making of the film and the heart behind its story. Be sure to check out Mary on Netflix, and follow Timothy on Instagram @t.m.hayes for more updates on his exciting projects!

Please note: there are some minor spoilers discussed in this episode.

In this episode, I had the pleasure of sitting down with Greg McKeown, the author of two New York Times bestsellers: Essentialism and Effortless books, to discuss his new creation—The Essentialism Planner. This 90-day guide is designed to help you accomplish more by doing less, and it’s packed with practical tools to help you focus on what truly matters.

Greg walks us through the planner’s unique features, including the Personal Quarterly Offsite, filled with reflective prompts and exercises to eliminate distractions and pinpoint your top priorities. We also dive into how the planner’s weekly and daily planning templates, including Greg’s signature Power Half an Hour and 1-2-3 Method, help you stay on track and avoid burnout. Along the way, you’ll be inspired by Essentialism quotes and challenges that reinforce the principles of simplicity, clarity, and productivity.

I’m so excited for you to hear Greg’s wisdom and hope it inspires you to rethink how you spend your time. If you’ve ever felt overwhelmed by your to-do list or struggled to make space for what’s truly important, this episode is for you. Greg’s insights will help you take control of your time and start living with more intention.

To purchase 'The Essentialism Planner,' go to https://gregmckeown.com/ or check out all his other products at https://essentialism.com/. You can also follow him on Instagram, X and Linkedin @gregorymckeown, listen to his podcast 'The Greg Mckeown Podcast' and subscribe to his newsletter 1-Minute Wednesday.

In this solo episode, Corrine delves into the timeless topic of setting healthy boundaries during the holidays. Drawing on personal insights, spiritual lessons, and real-life examples, she explores why boundaries aren’t selfish but essential for maintaining peace, recharging your emotional batteries, and showing up as your best self for the people you love. With tips on flexible thinking, micro-boundaries, and navigating tricky family dynamics, this episode offers a compassionate guide to creating a holiday season filled with grace, understanding, and connection.

Have you ever felt like your past mistakes or challenges could define you forever? Today, we dive into the fascinating story of Martha Stewart—a name synonymous with homemaking and entrepreneurship—who went from the heights of success to hitting rock bottom and built herself back up stronger than ever. We’ll unpack the surprising lessons from her journey, including insights from her recent documentary, and how her resilience, authenticity, and high standards propelled her from federal prison to cultural icon once again. Whether you’re navigating your own challenges or simply curious about the power of reinvention, this episode is packed with hope, inspiration, and a reminder that it’s never too late to start anew.

Welcome back to Mint Arrow Messages! Today, we’re diving deep into an eye-opening, transformative experience that Neil recently went through—a true “Christmas Carol” moment. After facing a tough bout with pneumonia, Neil had a revelation that shifted his perspective on what’s most important in life, uncovering how distractions can keep us from being fully present with our loved ones. In this episode, we’ll talk about the power of recognizing life’s blessings, moving past addictive habits, and embracing the people who matter most. Join us as we share insights on faith, gratitude, and prioritizing what really counts, especially as we head into the holiday season.

Let’s get into it!

In this episode, I had a lovely conversation with Chelsea Christensen, a multi-passionate entrepreneur, coach, and host of The Dance of Growth podcast, to discuss the importance of cultivating meaningful friendships.

Chelsea opens up about the complexities of friendships, offering real-world advice on knowing when it's time to part ways with friends who no longer serve your growth. Together, we explore friendship green flags and red flags, as well as the significance of being a friend to yourself in order to foster deeper connections grounded in mutual respect and compassion.

If you’re navigating friendship challenges—whether it's knowing when to step back or strengthening positive bonds—this conversation is full of insights to help you build authentic and fulfilling relationships. Follow Chelsea on Instagram at @chelseachristensen or tune into The Dance of Growth podcast for more of her inspiring content.

In today’s episode, I talk about something that I know many moms can relate to—those moments when you just need a little nudge to break the rules! I’m sharing 10 things moms might need a little permission to do that aren’t exactly “by the book.” We’ll cover everything from embracing the messiness of motherhood and letting go of the guilt around screen time to prioritizing your well-being and saying no when you need to. These aren’t just random tips; they’re real-life insights that have helped me navigate motherhood with a bit more grace and a lot more fun. So, settle in, and let’s get started!

In today’s episode, Neil and I dive into the challenges of dating while 'staying true to yourself.' We share advice on how to avoid losing yourself in a relationship and the importance of maintaining your individuality. From discussing high school relationships to finding your person later in life, we emphasize the significance of connecting spiritually and presenting your authentic self. You’ll hear stories about navigating codependency, learning to be comfortable with who you are, and why confidence in your identity can attract the right person. If you’ve ever struggled with self-betrayal or felt the pressure to fit into a mold, this episode is for you!

In this solo episode, Corrine dives deep into the pressures we place on ourselves with the word “should.” From societal expectations to self-imposed demands, she explores how many of these “shoulds” are unnecessary burdens. Corrine shares personal stories, such as dealing with sick kids and the struggles of feeling like she must always show up on social media. By offering insight into shifting mindsets, embracing essentialism, and finding freedom from codependency, she encourages listeners to zoom out, prioritize what truly matters, and shed the weight of what others think. This episode is a refreshing reminder to live authentically and intentionally.

The One Question That Will Change Your Life by Dr. Amen: https://www.amenclinics.com/blog/the-one-question-that-will-change-your-life/