Many of us carry sexual shame that began long before adulthood. The tone of our childhood homes, the way our parents handled emotion and mistakes, and the silence or anxiety surrounding the body all shaped how acceptable our desires—and our imperfections—felt to us. Those early messages often linger, coloring how we see ourselves and even how we imagine God sees us.

In this NEW episode, Dr. Finlayson-Fife joins Chris Rich of The Mixed-Faith Relationship Podcast to unpack where sexual shame comes from and how it shows up in adulthood. She explains how shame turns toxic when it convinces us that our flaws make us unworthy, and she offers a clearer, kinder way forward—one that helps us accept our embodied nature, integrate our sexuality, and relate to ourselves with more honesty and compassion.

What sexual shame actually is—and how it develops

How childhood experiences shape comfort with desire

Why many of us confuse anxiety with “God’s judgment”

The difference between healthy inhibition and toxic shame

How both repression and indulgence keep us stuck

What genuine sexual integration looks like

How to foster healthier, shame-free conversations with our children

JOIN OUR MAILING LIST HERE and you'll get the link to join us for an online screening of "The Mormon Sex Therapist" on Thursday! 

We've received many requests over the years to offer some of Dr. Finlayson-Fife's resources in other languages. Today we are thrilled to be offering our first episode in Spanish (a translation of THIS popular episode from the archive). We are incredibly grateful to Miriam Parkin for offering her time and talent to translate this episode and look forward to offering more resources in Spanish in the future!

Cuando no estamos de acuerdo con nuestra pareja, solemos recurrir a comportamientos que causan dolor y frustración, en lugar de esforzarnos por encontrar respuestas más productivas y colaborativas, aunque a menudo parezcan contraintuitivas.

En este episodio, la Dra. Finlayson-Fife se une a la coach de relaciones Anne Nelson para hablar sobre cómo las relaciones pueden crecer y prosperar, incluso ante el conflicto y las diferencias.

When a marriage feels painful or uncertain, it’s easy to tell ourselves we just need more time to figure out the "right" thing to do. But there’s a difference between taking time to make a wise choice and staying stuck because we’re afraid to face the difficult reality of what we know is true. Real hope invites growth and honesty. False hope keeps us waiting for something to change when there’s strong evidence it never will.

In this NEW episode, Dr. Jennifer Finlayson-Fife answers questions from listeners wrestling with whether to stay or leave their marriages. She explores why peace doesn’t come from certainty, but from the courage to act with integrity—choosing what we believe is most right, even when both paths carry loss.

In this NEW episode, Dr. Jennifer Finlayson-Fife joins Jane Copier of the Happy in the Middle podcast to speak directly to women in midlife who feel disconnected from desire or unsure of how to bring themselves back into their marriages. She explains why this stage—though often uncomfortable—is full of possibility: a chance to stop living on autopilot, get honest about what you want in your life, and create more peace and connection in your relationship.

When pornography shows up in our lives or relationships, our instinct is often to meet it with fear, shame, silence, or attempts to control. But these responses don’t bring peace—they keep us anxious, afraid, and disconnected from ourselves and each other.

In this episode, Dr. Jennifer Finlayson-Fife joins Lauren Yarrow of The Blonde Apologist to offer a powerful reframe for those struggling to understand or navigate pornography—whether in their own lives, in marriage, while dating, or as parents. Drawing on insights from That We Might Have Joy, Dr. Finlayson-Fife explains how growth doesn’t come through control or avoidance, but through honesty, self-understanding, and integrity.

Relationships feel easy when things are going well—when we feel understood and everything between us feels steady. They’re much harder when we’re frustrated, disappointed, or misunderstood. Yet it’s in those moments of friction and honest conflict that we’re invited to grow—to become wiser, more grounded, and more capable of real love.

In this NEW episode, Dr. Finlayson-Fife joins Monica Tanner to share insights from

Few struggles cut as deep in marriage as mismatched desire. When one partner feels perpetually rejected and the other feels endlessly pressured, resentment builds.

In this NEW episode, hosted by Rhonda Farr, Dr. Jennifer Finlayson-Fife draws from Chapter 3 of her book That We Might Have Joy to unpack how repression drives obsession, why intimacy is so difficult to tolerate, and how agency and integrity can open the way to real communion in marriage.

Many Latter-day Saints grow up learning that the body and pleasure are threats to spirituality—that sexuality is something to fear or control. These teachings were often given with good intentions, but they were also misinformed, and they have made it harder for many to find peace in marriage and within themselves.

In this NEW episode, Dr. Finlayson-Fife joins the hosts of the All Things for Good Podcast to explore how our own theology, rightly understood, offers a far richer view: that the body is a spiritual gift, and that sex can become the sacrament of marriage—a way of knowing God, ourselves, and each other with more honesty, love, and joy.

Your kids are learning about sex—whether you talk to them about it or not.

And if you’ve ever wished Dr. Finlayson-Fife could coach you through these important conversations (and honestly, who hasn’t?), this episode is for you.

In this conversation, Dr. Finlayson-Fife offers practical guidance for parents who want to raise sexually healthy, thoughtful, and confident kids.

How to foster a relationship where your kids feel safe bringing you their questions and concerns

Setting limits and expectations without shaming or controlling

Supporting a child who is questioning their sexual orientation

Navigating conversations when you and your spouse don’t see eye-to-eye

In this episode, Dr. Jennifer Finlayson-Fife joins Hunter Otis of the Pxrn Free Revolution podcast to explore the hidden pressures men carry around sexuality. They discuss why porn is such a tempting escape, how cultural and personal messages keep men stuck, and—most importantly—how stepping out of hiding can lead to greater freedom, honesty, and deeper connection in their lives and relationships.

Why pornography becomes a counterfeit refuge

How cultural and family messages fuel shame / secrecy 

Why secrecy keeps you stuck