The word libido can make it seem like desire is predetermined and out of our control—we either have it or we don't. In reality, desire is remarkably fluid—shaped by the meanings we attach to sex, our sense of self, and the kind of relationship we’re stepping into. 

In this NEW episode, Dr. Finlayson-Fife joins Tammy Hill of the Live Your Why podcast to discuss libido and sexual desire. They explore how biology, medications, aging, stress, and hormones can influence our sexual desire—but emphasize that the meanings we carry about sex, marriage, duty, and self-worth are usually the most powerful drivers of all.

Dr. Finlayson-Fife also responds to three common scenarios:

a husband who uses data and calendars to justify his sexual entitlement

a man who responds to sexual differences with persistent whining

a mother overwhelmed by young children who feels too “touched out” for sex

In each example, she offers insight into how shifting the underlying meaning—not just the behavior—can help couples create a more grounded and mutually satisfying sexual dynamic.

With the holidays ahead, many of us are getting ready for extended-family gatherings—and the fun, stress, and complexity that can come with them. Our extended-family relationships can be particularly challenging because they push directly on our differentiation. As Dr. Finlayson-Fife teaches, few things—aside from marriage—expose our difficulty with differentiation quite like spending time with the families we grew up in.

In this NEW episode, Dr. Finlayson-Fife answers audience questions about common extended-family challenges, including enmeshed parent–child relationships, triangulation, intrusive or overstepping in-laws, sibling competitiveness, and families that resist change. She talks about how couples can stay steady in these situations by being clear about how they want to function, holding to their integrity, and choosing honest, grounded ways of relating—regardless of the pressures around them.

THE BEST SALE OF THE YEAR IS HERE!

In this NEW episode, Dr. Finlayson-Fife answers audience questions about common extended-family challenges, including enmeshed parent–child relationships, triangulation, intrusive or overstepping in-laws, sibling competitiveness, and families that resist change. She talks about how couples can stay steady in these situations by being clear about how they want to function, holding to their integrity, and choosing honest, grounded ways of relating—regardless of the pressures around them.

Many of us carry sexual shame that began long before adulthood. The tone of our childhood homes, the way our parents handled emotion and mistakes, and the silence or anxiety surrounding the body all shaped how acceptable our desires—and our imperfections—felt to us. Those early messages often linger, coloring how we see ourselves and even how we imagine God sees us.

In this NEW episode, Dr. Finlayson-Fife joins Chris Rich of The Mixed-Faith Relationship Podcast to unpack where sexual shame comes from and how it shows up in adulthood. She explains how shame turns toxic when it convinces us that our flaws make us unworthy, and she offers a clearer, kinder way forward—one that helps us accept our embodied nature, integrate our sexuality, and relate to ourselves with more honesty and compassion.

What sexual shame actually is—and how it develops

How childhood experiences shape comfort with desire

Why many of us confuse anxiety with “God’s judgment”

The difference between healthy inhibition and toxic shame

How both repression and indulgence keep us stuck

What genuine sexual integration looks like

How to foster healthier, shame-free conversations with our children

JOIN OUR MAILING LIST HERE and you'll get the link to join us for an online screening of "The Mormon Sex Therapist" on Thursday! 

We've received many requests over the years to offer some of Dr. Finlayson-Fife's resources in other languages. Today we are thrilled to be offering our first episode in Spanish (a translation of THIS popular episode from the archive). We are incredibly grateful to Miriam Parkin for offering her time and talent to translate this episode and look forward to offering more resources in Spanish in the future!

Cuando no estamos de acuerdo con nuestra pareja, solemos recurrir a comportamientos que causan dolor y frustración, en lugar de esforzarnos por encontrar respuestas más productivas y colaborativas, aunque a menudo parezcan contraintuitivas.

En este episodio, la Dra. Finlayson-Fife se une a la coach de relaciones Anne Nelson para hablar sobre cómo las relaciones pueden crecer y prosperar, incluso ante el conflicto y las diferencias.

When a marriage feels painful or uncertain, it’s easy to tell ourselves we just need more time to figure out the "right" thing to do. But there’s a difference between taking time to make a wise choice and staying stuck because we’re afraid to face the difficult reality of what we know is true. Real hope invites growth and honesty. False hope keeps us waiting for something to change when there’s strong evidence it never will.

In this NEW episode, Dr. Jennifer Finlayson-Fife answers questions from listeners wrestling with whether to stay or leave their marriages. She explores why peace doesn’t come from certainty, but from the courage to act with integrity—choosing what we believe is most right, even when both paths carry loss.

In this NEW episode, Dr. Jennifer Finlayson-Fife joins Jane Copier of the Happy in the Middle podcast to speak directly to women in midlife who feel disconnected from desire or unsure of how to bring themselves back into their marriages. She explains why this stage—though often uncomfortable—is full of possibility: a chance to stop living on autopilot, get honest about what you want in your life, and create more peace and connection in your relationship.

When pornography shows up in our lives or relationships, our instinct is often to meet it with fear, shame, silence, or attempts to control. But these responses don’t bring peace—they keep us anxious, afraid, and disconnected from ourselves and each other.

In this episode, Dr. Jennifer Finlayson-Fife joins Lauren Yarrow of The Blonde Apologist to offer a powerful reframe for those struggling to understand or navigate pornography—whether in their own lives, in marriage, while dating, or as parents. Drawing on insights from That We Might Have Joy, Dr. Finlayson-Fife explains how growth doesn’t come through control or avoidance, but through honesty, self-understanding, and integrity.

Relationships feel easy when things are going well—when we feel understood and everything between us feels steady. They’re much harder when we’re frustrated, disappointed, or misunderstood. Yet it’s in those moments of friction and honest conflict that we’re invited to grow—to become wiser, more grounded, and more capable of real love.

In this NEW episode, Dr. Finlayson-Fife joins Monica Tanner to share insights from

Few struggles cut as deep in marriage as mismatched desire. When one partner feels perpetually rejected and the other feels endlessly pressured, resentment builds.

In this NEW episode, hosted by Rhonda Farr, Dr. Jennifer Finlayson-Fife draws from Chapter 3 of her book That We Might Have Joy to unpack how repression drives obsession, why intimacy is so difficult to tolerate, and how agency and integrity can open the way to real communion in marriage.