In this episode, I dive deeper into a topic that has the power to change the way we move through our lives: our energetic yes and our energetic no. After betrayal or years of people-pleasing, it's common to lose touch with the truth your body is trying to communicate. Today, I explore how to recognize the physical signatures of alignment — the openness of a yes, the contraction of a no — long before the logical mind tries to negotiate, justify, or override them.

I share examples from my own life, moments when choosing alignment meant disappointing others, and why honoring my energetic truth has become a key part of rebuilding self-trust. I also offer practical guidance for how to pause, listen, and make decisions in real time, even when fear or doubt follow closely behind.

If you're trying to navigate life after infidelity or simply want to reconnect with your inner guidance, this episode will help you listen more closely and lead yourself with integrity.

Takeaways:

• How your body signals yes and no in real time
• Why your first sensation is more honest than your thoughts
• How honoring your truth rebuilds self-trust
• Practical steps for tuning into your energetic signals

If you want support applying this work to your own healing, reach out. I would love to help. https://andreagiles.com/.

More from me:

• Protect Your Peace Through the Holidays - Free Live Class: Tuesday, November 25, 2025: 10 am MT /12 pm ET Register at: https://portal.andreagiles.com/november-25-live-class
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• Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide
• Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/
• Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/

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For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/

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