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Episode 48: Hey my lovelies! đ Letâs get cozy and take a deep breath together because todayâs episode is a game-changer. Iâm sharing a powerful tool that I created this weekâone that has already been giving me massive shifts. And now, Iâm passing it on to YOU! đ
Hereâs the deal: So many of us are just copingâputting out fires, managing chaos, running on fumes. But what if instead of constantly trying to âhandleâ life, we deeply resourced ourselves so that we didnât need to cope as much in the first place? 𤯠This shift is EVERYTHING, especially for those of you stuck in the cycle of trying to gain clarity about whether to stay or go in your marriage.
In this episode, weâll break it all down:
 âď¸ What it means to be resourced (and why itâs different from just having good coping mechanisms).
âď¸ The simple but powerful worksheet that helps you see whatâs draining you and whatâs filling you up.
âď¸ Real-life examples (including a deeply personal one from my relationship) of how this tool works.
If youâre tired of feeling exhausted, stuck, and unsure of your next move, this episode is for you. And if you try out this worksheet, I want to hear from you! Drop me an email at [email protected] and tell me how it goesâI seriously love hearing from yâall. đ
Ready to go from coping to thriving? Letâs dive in! đđ
đ§ Listen now, and if you love this episode, donât forget to rate, review, and shareâit means the world to me! đŤ
Support the show
YouTube Channel
The Deep Dive - 3 Month One-on-One Coaching Intensive
Stay or Go Community
By Britta Jo4.7
157157 ratings
Episode 48: Hey my lovelies! đ Letâs get cozy and take a deep breath together because todayâs episode is a game-changer. Iâm sharing a powerful tool that I created this weekâone that has already been giving me massive shifts. And now, Iâm passing it on to YOU! đ
Hereâs the deal: So many of us are just copingâputting out fires, managing chaos, running on fumes. But what if instead of constantly trying to âhandleâ life, we deeply resourced ourselves so that we didnât need to cope as much in the first place? 𤯠This shift is EVERYTHING, especially for those of you stuck in the cycle of trying to gain clarity about whether to stay or go in your marriage.
In this episode, weâll break it all down:
 âď¸ What it means to be resourced (and why itâs different from just having good coping mechanisms).
âď¸ The simple but powerful worksheet that helps you see whatâs draining you and whatâs filling you up.
âď¸ Real-life examples (including a deeply personal one from my relationship) of how this tool works.
If youâre tired of feeling exhausted, stuck, and unsure of your next move, this episode is for you. And if you try out this worksheet, I want to hear from you! Drop me an email at [email protected] and tell me how it goesâI seriously love hearing from yâall. đ
Ready to go from coping to thriving? Letâs dive in! đđ
đ§ Listen now, and if you love this episode, donât forget to rate, review, and shareâit means the world to me! đŤ
Support the show
YouTube Channel
The Deep Dive - 3 Month One-on-One Coaching Intensive
Stay or Go Community

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