Episode 32: Hey beautiful souls! 💫 Imagine this: Texas skies moody and foggy 🌫️, setting the scene for some deep truth-telling. In this episode, I’m not avoiding fear—I’m inviting it in for a dance.

If you’re on the edge of a big decision—like whether to stay or go in your marriage—fear can feel paralyzing. But what if fear isn’t the villain? What if it’s your greatest teacher?

I’m sharing 3 powerful tips to help you:

1. Face fear without flinching 💪
2. Decode its message with love and curiosity
3. Let your courage lead so you can move forward with clarity ✨

This episode is real, raw, and packed with heart. If you’re tired of second-guessing yourself and ready to trust your own knowing again—this one’s for you.

Let’s stop freezing in fear and start moving with it—boldly, bravely, beautifully. You’ve got this, babe. 💖

With fierce love and steady trust,
 Britta

Show Notes:
The Light Seer’s Tarot - Chris-Anne

Existential Kink - Carolyn Lovewell

Complex PTSD: From Surviving To Thriving - Pete Walker

Finding Joe Documentary

[email protected] - Waitlist for community

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Episode 31: Hey loves!! 💕 Grab a cozy blanket 🧣, light a candle 🕯️, and let’s dive into the juicy, raw, realness of what comes after divorce with my bestie Quinn from the Post‑Divorce Glow‑Up Show 🎧💫

In this heart-filled convo, we’re unpacking all the layers of life post-divorce — from identity shifts 🌪️ to parenting pivots 👩‍👧‍👦, new love ❤️ to career clarity 💼🌟.

💬 In this episode, we chat about:

🌋 That chaotic “crisis period” — the first 1–2 years when everything feels like it’s falling apart
 🤹‍♀️ How we managed co-parenting, dating again 😳, solo healing time 💆‍♀️, and big life transitions
 📚 What the research says (thanks to For Better or For Worse by E. Mavis Hetherington) about how families really adapt after divorce
🌈 Why change — even when it’s messy — can be the portal to your biggest breakthroughs

You’ll laugh 😂, maybe cry 😭, and definitely feel seen 👁️. Whether you're in the thick of the transition or a few steps ahead, this episode is packed with hope 💓, truth bombs 💥, and that empowering reminder that you are not broken — you're becoming. 🦋

So take a breath 🌬️, turn the volume up 🔊, and let’s walk this path together — with honesty, humor, and hell yes energy. 💃💪

Sending you so much love, grace, and glitter for the road ahead 💖🌟✨
 Britta

Show Notes:

For Better or For Worse: Divorce Reconsidered - E. Mavis Hetherington and John Kelly

This American Ex-Wife: How I Ended My Marriage and Started My Life - Lyz Lenz

The Post-Divorce Glow-Up Show - Quinn Otrera 

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Episode 30: Hey loves! Grab a cozy blanket, a warm cup, and settle in—because this episode is a soul‑to‑soul chat I’m having with my bestie, Quinn Otrera (yes, that Quinn from The Post‑Divorce Glow‑Up Show podcast). We’re unpacking the question that crushes so many hearts: Will divorce ruin my kids’ lives? 💔👶

What We’re Diving Into:

• Our raw fears—I’ll tell you how terrified I was that my kids would crumble emotionally, fall behind in school, or feel untethered without their “normal.” We each share those late-night whispers we hated hearing.
• Where those fears come from—the silent stories society taught us about “broken homes.” We challenge the word ruin, because in reality, life is more complex, more nuanced, and often, more beautiful than we fear. 🌈✨
• How our kids actually navigated it—Spoiler alert: there were challenging days, but also moments of resilience, growth, joy, and profound connection that surprised us in the best ways.
• Hope that’s messy and real—yes, divorce brings change, but that doesn't equal devastation. We talk about how even in overwhelm, love finds ways to show up stronger than ever.

Why You NEED to Hear This:

If you’re sitting with that fear of hurting your kids by choosing divorce, this episode is your permission slip to walk gently into that fear—without shame, without pretending you’re unbreakable. You’ll hear from two real women who still wrestle with the unknown—and still believe in the strength of the heart.

Lean In With Us:

This is Part 1 of our series, and it’s just the beginning of unpacking the sacred and shadowy truths of parenting through splits, healing through transitions, and thriving despite broken expectations.

So let me love on you through this episode. Let’s collect the whispers of hard-won grace and hope together.

With heart-full stories, fierce compassion, and radical hope—
 Britta 💖

Show Notes:

For Better or For Worse: Divorce Reconsidered - E. Mavis Hetherington and John Kelly

The Post-Divorce Glow-Up Show - Quinn Otrera 

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Episode 29: Hey loves! 💖 Whew... this week has been a whole vibe 🔥 and not the chill kind. If life feels like it’s tossing you around in the emotional spin cycle — whether you’re considering divorce, navigating big shifts, or just trying to keep your head above water — you are SO not alone. 💫🌊

✨ In this episode, I’m opening up about:
 💥 The wild curveballs life threw at me this week
 🌬️ How sudden changes shake us — but also grow us
 🌀 The messy magic of letting go of control
 🌱 Why this exact season might be the one that changes everything

I’m sharing raw moments (yes, even as a coach I’m still in this with you 😅) and what it means to ride the waves instead of letting them drown you. 🌊✨

💭 This episode is your gentle reminder:
 💫 You’re not doing it wrong — life is just doing what life does
⏳ Timing is everything (and sometimes chaos is the clock)
🔥 You are learning, rising, and transforming, even when it doesn’t feel like it

So take a deep breath with me 🌬️, grab your cozy blanket 🧣, light a candle 🕯️, and let’s hold space for all that’s swirling. You are powerful, even in the storm. You are steady, even when everything feels shaky. And babe — you're evolving in real-time. 🌟

Sending you so much love, fierce support, and an anchor of calm in this wild ride 💓🌙🪷

With you always,

Britta 💕

Show Notes:
No Fault Divorce - Article

Braving the Wilderness - Brene Brown

Great Horned Owls 

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Episode 28: Hey loves! This episode feels like a warm hug to your worried heart. Have you ever hesitated because you feared screwing it all up? I’ve been there—and so many times, the only reason we don’t move is cooling fear… not our reality. 🌸

I share how stepping into a new relationship changed not just my love life but my whole experience of motherhood. That move wasn’t neat, graceful, or planned—it was wildly imperfect, deeply real, and totally worth it. It reminded me that when we release fear, life gives us space to bloom. 🌱

What We’re Opening Into Today:

• Letting go of “perfect”
  You don’t need it. Imperfection isn’t a setback—it’s where you find your magic. Every messy, scarred, unfiltered moment? It’s real life—and it’s your soul growing.
• Listening to your inner compass
  That gut whisper, that sticky feeling in your chest—that is knowing. Reconnect with it. Let instinct lead when logic locks up.
• *Celebrating the unfolding
  Some of the best chapters in your life won’t start with a master plan… they start with a risk, a stumble, a “maybe this?” and then a leap. And babe—you deserve that chance to leap.

You might be here because something’s tipping. Maybe you’re stalled. Maybe you’re afraid of regret. Maybe no one else gets why this choice matters deeply to you.

This episode is your reminder: You get to move even if it’s messy. You can feel scared and brave. You can trust yourself. And if it all goes sideways? You’ll still learn, grow, and land in more alignment than standing still ever gave you.

Take a breath, beautiful soul. Let’s lean into this moment together. The fog lifts when we decide—messy, wild, real—all of you, stepping into your path.

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Episode 27: Hey loves! If your heart is full of big questions—“Should I stay or go? Am I missing my moment?”—this episode is your cozy blanket of permission to pause and feel. Processing your story gently is not wasted time. It’s sacred space, and you deserve every moment of it. 🌿✨

I share a deeply personal moment from my life—knowing in my gut that divorce was coming fully a year before I filed. That wasn’t months of confusion—it was a soft landing drawn with healing, growth, courage, and grace. It was preparation, not delay. And I’m so grateful for that quiet unfolding. 🌱💪

Also, I’ll tell you about the brunch I canceled on a whim … that led me into the most unexpectedly magical evening. Those spontaneous turns? They remind us that missing what wasn’t meant for us opens the door to what’s waiting. 🌙💫

What we’ll dive into together:

• How slowing down isn’t being stagnant—it’s tuning into your own rhythm.
• Why letting go of guilt, FOMO, and external timelines sets you free.
• How to embrace the pause and turn it into purpose-filled time.

Sweet soul, you are uncannily on time. Life isn’t a to-do list—it’s a sacred unfolding. You don’t need to sprint forward—you just need to come home to your heart.

Let’s breathe into that truth together. Take this episode, lean back, breathe deep, and let love guide your pace. You’re not late—you’re being cultivated.

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Episode 26: Hey there, beautiful souls! 🌟 In this episode, I’m sharing the powerful transformation I’ve experienced since my divorce—from fear and uncertainty to a life filled with joy, freedom, and deep connection.

I’ll talk about how stepping into the unknown led me to create a life that’s richer than I ever imagined. I’ve found true freedom in having my own space, and I’ve discovered a relationship that’s built on empathy, mutual support, and a love that nurtures my soul. 💖

But it hasn’t been without challenges. I’ll share the tough moments, when I questioned everything and wondered if I was making the right choices. Yet, holding on to my soul’s call, even when it felt impossible, was worth every tear.

Whether you’re facing a big decision or need a reminder that the best is yet to come, this episode is for you. Let’s celebrate the beautiful, messy, and magical journey of life together. 🌻 

Tune in for real talk about relationships, personal growth, and the incredible possibilities that await when you trust yourself and step into your truth. You’ve got this! 🌈✨

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Episode 25: Hey loves! 💛 Ever notice how angry can sound scary or shameful—like it’s the villain in our emotional lineup? Especially when we’re facing big decisions like divorce, we’re taught to swallow it, hide it, feel guilty about feeling it, or even worry it’ll push us into doing something regretful.

Guess what? That’s a load of BS—and Quinn and I are here to lovingly dismantle the shame around anger and show you how it can actually be one of the most powerful signposts on your path to freedom. 🚀🔥

What’s Inside This Episode (That Feels Like a Soft Hug)

• Real talk from best friends: Quinn and I go deep, sharing stories where anger was that voice inside me saying, “This ain’t right,” whether it was being disrespected, dismissed, or feeling completely stuck in therapy that went nowhere.
• Anger as your internal compass — instead of pushing you off course, it’s pointing you right where the growth is. Think of it not as a wildfire, but as a spotlight, quietly revealing where things need clearing, boundaries need drawing, or courage needs summoning. 💡
• Step-by-step support:
  • How do you feel the fire without being consumed by it?
  • What practical tools can you use to channel that heat into clear, powerful action—not destruction?
  • How do you say “I’m mad—but I’m not a monster,” so gently it lands as clarity, not chaos?
• Healing through kind honesty: When we look at what triggers our anger—not judge it—we often find the exact places in our hearts that are cracked open. Tending those soul wounds brings not only closure—but freedom.
• You are safe here: Anger doesn’t break you. It’s not “too much,” and it doesn’t mean you’re “not spiritual enough.” If you’ve ever worried your anger might hurt the ones you love—this episode honors that tender heart AND the fire that protects it. 💪

You’ve been led to believe anger is ungraceful, unsafe, undesirable. But here’s the radical truth: it’s your voice calling you home. Home to your boundaries. Home to your truth. Home to your power.

So ease in, put the headphones on, and let’s reframe anger together—not as a curse, but as a birthright of the passionate, fiercely compassionate woman you’re becoming.

You’re not alone. I’m with you. And Quinn—oh, she understands you, loves you, and is right there with me, holding space.

Let’s rise through the rage—and find clarity on the other side.

With love, fire, and deep, real tenderness,
 Britta

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Episode 24: Hey loves, in this episode, we’re diving deep into the sacred art of being with our bodies. If you’ve been feeling overwhelmed or disconnected, this guided journey will help you ground down, tune in, and just breathe through whatever is coming up for you.

Together, we’ll explore how to drop out of our busy minds and gently reconnect with our bodies. You might notice tingling, tightness, or even some big emotions rising up. Whatever shows up, it’s all okay—your body knows exactly how to process it. We’re just here to witness, breathe, and allow.

By the end of this session, you’ll feel a little lighter, a bit more open, and hopefully, a lot more connected to yourself. So, find a comfy spot, close your eyes, and let’s sink into this beautiful practice together. 🌿💖

And remember, it’s safe to feel—your body’s got you. ✨

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Episode 24: Hey loves, it's been a minute since I last recorded, and today's episode is all about getting real and raw. I'm diving deep into the messy, uncertain parts of my own journey—especially around what it means to live a good life, and how to handle all the emotions that come with it. If you're considering divorce, you're really going to connect with this one.

I'll share some personal struggles, including a recent, challenging moment with my teenage son that left me questioning everything about parenting. I’ll also talk about the surprising emotional work that comes up even in the healthiest relationships and how that’s been shaking up my world.

But here's the heart of today's episode: feeling your feelings. I’ve seen how powerful it can be to stop running from emotions and instead, sit with them in your body. I’ll guide you through a meditation technique that I use with my clients to help process those intense emotions and reclaim your inner power.

I'm also reflecting on the importance of community and how healing together can be so much more powerful than going it alone. We all need a village, and I’m excited to keep building that with you.

So join me as we navigate this wild journey together, with all its messiness, beauty, and growth. And don't miss the separate meditation episode that I’ve created for you to use whenever you need it. 🌟

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