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Episode 86: Ohhhh my loves — this one’s a biggie. 💥 What started as a simple question from one of my beautiful Substack subscribers turned into something so much deeper. In this episode, I finally give the practice of journaling the spotlight it deserves. Not the surface-level, “dear diary” kind of journaling. I’m talking about the real thing. The gritty, raw, healing kind. The kind that has quietly become one of the most sacred tools in my own self-resourcing practice — and one of the top ways I’ve built secure attachment with myself over the past eight years.

This episode is both a personal excavation and a love letter. I talk about what’s been stirring in me lately — the speed of change in our world, the collective instability so many of us are feeling, and why now, more than ever, we need to be able to trust ourselves. Not in some performative, “I’ve got this” kind of way — but in a deep, anchored, soul-level way.

And that’s what journaling can offer when we use it intentionally.

You’ll hear me break down the four journaling styles I’ve organically developed: Growth Documentation, Pep Talks, Brain Dump Dialogues (y’all… this one 👀), and Higher Self Channeling. Each one serves a different purpose depending on where I am emotionally or energetically — and each has played a massive role in helping me show up for myself, especially when the outside world feels anything but steady.

And for my paid Substack crew, I’ve included a gorgeous PDF (because we know we love a tangible tool 💌) that walks you through each style with starter prompts, tips, and even real-life photos from my journals.

Whether you’re in the depths of the considering process or simply craving a deeper connection with yourself, this episode is my holiday gift to you. May it help you remember that no matter what’s unfolding around you, you are your own safe place.

Show Notes:

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