Dr. Stephanie Estima has a positive, straightforward, and holistic approach to healing PCOS that will resonate with you as a PCOS Diva. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She is also the host of a high-energy podcast called “Better With Dr. Stephanie” and author of a brand new book called “The Betty Body.” What’s a Betty? You’re going to love her answer. Tune in or read the transcript as we discuss that as well as:

- Small habits with big impact for healing hormones

- Tips on managing your inner critic

- New habits and shifts to make around bedtime

- Why you need to play Tetris & have regular orgasms

- The best type of movement for PCOS, high testosterone, inulin resistance, and mood dysregulation