214 - Effective strategies for weight loss and balancing blood sugar-[Podcast with Nagina Sethi Abdullah]

213- [Elizabeth Dall] How to break the cycle of emotional eating and find balance with food by Amy Medling & Vinu Jyothi

Diane Ducarme is the Founder & CEO of Migraine Heroes, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease.

Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease.

Dr. Vinu and Diane discuss how 1 in 5 women have migraines and how migraines triple to quadruples for women once they reach puberty. Diane explains how the migraine attacks possibly are started in the digestive and hormonal systems. They also discuss how your gut has such a profound impact on the health of your brain. A healthy, balanced gut means no more error messages. No more error messages means no more migraines.

Tune in as they discuss:

How migraines are genetic

The importance of a balanced gut for migraines

Diet modifications for migraines

Why the birth control pill is over prescribed for migraines

How to get rid of a migraine naturally

EPISODE 211 - Women’s health and fertility - what your cycle is telling you by Amy Medling & Vinu Jyothi

Dr. Monica Minjeur, is a board-certified family medicine physician specializing in testing and treatment for infertility, endometriosis, PCOS, recurrent miscarriage, painful periods, PMS and other gynecological conditions. She is passionate about using menstrual cycle analysis to improve the lives of women and couples.

210 – Cheating your way to good health [Podcast with Dr. Dana Cohen] by Amy Medling & Vinu Jyothi

In this podcast, Dr. Weiss breaks down what PCOS is and gives insight into how inositol actually works in the body and provides benefits.

Throughout his career he has always sought the holistic approach to curing and preventing disease. Dr. Weiss is an OBGYN expert in hormonal irregularities and reproductive health, and has been helping women with PCOS to regain control of their ovarian health for over 2 decades.

208 – How to know if your period is “abnormal” [Podcast with Dr. Erin Ellis]

207 – Is your hypothalamus out of balance and worsening your pcos? [Podcast with Deborah Maragopoulos

Living a low insulin lifestyle and it’s benefits with PCOS [Podcast with Ali Chappell]