By Karen Viesta
Wellegant Woman is a podcast for women over 40 who want to transform their bodies and their lives. Join Health and Life Coach, Karen Viesta as she shares information, strategies and inspiration to
... more
5
2121 ratings
The podcast currently has 98 episodes available.
In this episode, we’re diving into one of my favorite topics—accessories! I’ve always believed that accessories are the secret to great style. They have this magical ability to take even the simplest outfit and transform it into something extraordinary. Today, I’m sharing my best tips and tricks for using accessories to elevate your wardrobe, express your personal style, and make getting dressed feel like fun again.
From mixing textures to layering jewelry and balancing statement pieces, we’ll cover everything you need to know about accessorizing with confidence. Plus, as a special bonus, I’ve created a free Accessory Style Guide: 15 Must-Have Accessories, complete with shopping tips to help you build a collection that’s both versatile and uniquely you. Download your copy HERE, and let’s bring a little more magic to your wardrobe!
🌺 JOIN MIDLIFE MASTERY HERE
🌺 DOWNLOAD THE '15 MUST-HAVE ACCESSORIES AND SHOPPING TIPS' HERE
🌺 FREE TRAINING: 'CHIC AT ANY AGE: A STEP-BY-STEP PROCESS TO REINVENT YOUR STYLE' HERE
Send a Text Message :)
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
**Sign up for a complimentary 30 minute consultation HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Menopause brings a unique set of challenges, from physical symptoms like hot flashes and sleep disruption to emotional shifts that can sometimes feel overwhelming, but with the right tools and practices, this stage of life can be a time of profound transformation and self-care. In this episode, Karen shares the essentials every woman needs for a smooth and empowered menopause journey - the ‘Menopause Toolkit’.
She reveals a carefully curated list of things designed to help you navigate midlife with confidence, energy, and grace. If you've been looking for ways to feel your best during this transition, this episode is packed with actionable insights and supportive tools. Don’t miss this guide to making the most of menopause—and discovering how truly empowering it can be.
🌺GET INFORMATION ABOUT MIDLIFE MASTERY HERE
🌺 DOWNLOAD THE MENOPAUSE TOOLKIT HERE
Send a Text Message :)
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
**Sign up for a complimentary 30 minute consultation HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, we explore how to take control of our biggest distractions—not by managing our time, but by managing our minds. Midlife is often a stage where distractions creep in through social media, shopping, people-pleasing, and even emotional eating. Instead of just avoiding these distractions, we look at the underlying thoughts that drive them, empowering you to reclaim your time and focus with practical mind-management strategies.
We dive into specific strategies for recognizing the thoughts and emotions behind our actions. Learn techniques to create mental clarity and keep distractions from derailing your days and learn how to stay on track, feel more fulfilled, and truly enjoy this powerful stage of life.
Send a Text Message :)
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
**Sign up for a complimentary 30 minute consultation HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, I chat with Laurie Gerber, love and relationship coach, and we explore the deeper challenges and rewards of love in midlife. Laurie shares her definition of what healthy love is and identifies the biggest challenges women face.
Among other things, we explore:
Laurie’s advice is down-to-earth, actionable, and eye-opening for any woman navigating love in midlife. Whether you’re in a relationship or just want to learn more about creating healthier dynamics with the people you care about, this episode has something valuable for you.
Send a Text Message :)
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
**Sign up for a complimentary 30 minute consultation HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, we’re talking about something every woman can relate to—the messy middle. Midlife is often full of change, uncertainty, and a sense of not quite having it all together. If you’ve ever felt like everyone else has their life perfectly in order while you’re struggling to figure things out, know this: everyone’s a mess. You’re not alone, and in fact, the mess is a natural part of transformation.
Join me as we explore what the messy middle really is, why it’s such a crucial part of growth, and how to navigate it with grace and power. We’ll discuss how embracing the mess, rather than fighting it, can open doors to powerful growth and reinvention. This episode is here to remind you that your current struggles are part of your evolution—and that magic often happens in the mess.
Send a Text Message :)
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
**Sign up for a complimentary 30 minute consultation HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode Karen discusses the often misunderstood concept of sexiness. Inspired by her recent trip to Portugal, Karen shares the lessons she learned about confidence and sensuality from observing how Europeans engage with life. She challenges the typical perception of sexiness, offering a different perspective. Karen explains why feeling sexy is an inside job, not something that depends on external validation, physical appearance, or age. She shares actionable tips to help you reconnect with your body, cultivate sensual rituals, and ultimately embrace a sense of sexiness that is rooted in how you feel, not how you look.
Send a Text Message :)
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
**Sign up for a complimentary 30 minute consultation HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, Karen sits down with Masha Goins to discuss the concept of the 'sister wound' and its impact on women’s lives. Together, they explore how societal pressures and the desire for validation can foster feelings of comparison, competition and 'Imposter Syndrome' among women. Masha offers practical strategies to overcome these negative patterns by shifting from competition to collaboration, reclaiming personal dreams in midlife, and combating social media’s influence on self-worth.
Listeners will gain powerful insights on cultivating self-acceptance and validation, while also discovering the strength of female friendships in overcoming imposter syndrome. This inspiring conversation encourages women to break free from limiting beliefs and step confidently into their true potential.
Visit Masha's WEBSITE HERE.
Listen to Masha's PODCAST HERE.
Learn about Masha's PROGRAMS HERE.
Follow Masha on INSTAGRAM.
Send a Text Message :)
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
**Sign up for a complimentary 30 minute consultation HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, we’re diving into a topic we all face: dealing with difficult people. Whether it’s at work, in family dynamics, or everyday encounters, challenging personalities can test our patience and peace of mind. But what if the power to handle these situations with grace and confidence lies in our mindset? Join me as we explore how to navigate these interactions without getting defensive or shrinking back, and learn how to stay grounded in who you are, set boundaries, and protect your energy. Tune in to discover practical strategies that will help you manage difficult people with ease.
Listen to Episode Create Better Boundaries HERE.
Send a Text Message :)
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
**Sign up for a complimentary 30 minute consultation HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, we explore how to Finish the Year Strong by reassessing and recommitting to your goals as the holidays and new year approach. Rather than feeling overwhelmed or losing momentum, learn why it's crucial to end the year on a high note and how doing so sets the tone for a powerful start to the next one. Karen shares practical strategies and a step-by-step plan to help you stay on track and finish with intention. Tune in and discover how to take control, stay focused, and enter the new year already feeling empowered.
Check out the Midlife Mastery Program HERE!
Send a Text Message :)
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
**Sign up for a complimentary 30 minute consultation HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
In this episode, Karen dives into the common habit of mentally negotiating with ourselves and explains how it holds us back from living the life we truly want. From hitting the “snooze button” on our goals to rationalizing why we can delay taking action, this internal tug-of-war drains our time, energy, and potential. Karen explores why we do this, the negative effects it has on our lives, and most importantly, how to stop. Tune in for actionable strategies to break free from the cycle of self-negotiation, reclaim your power, and start making decisions that move you forward. Mastering your mind is the key to creating a life of confidence and purpose. Listen and discover how you can stop second-guessing and start taking control of your mind and your life.
Check out the Midlife Mastery Program HERE.
Send a Text Message :)
**Be sure to visit www.wellegantwoman.com and grab your FREE GUIDE "Midlife Glow-Up: 7 Days to Your Healthiest and Most Radiant Self"
**Sign up for a complimentary 30 minute consultation HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
The podcast currently has 98 episodes available.
438 Listeners
871 Listeners
7,170 Listeners
1,046 Listeners
1,079 Listeners
2,052 Listeners
293 Listeners
973 Listeners
9,075 Listeners
2,845 Listeners
584 Listeners
1,036 Listeners
13,188 Listeners
830 Listeners
2,155 Listeners