In this episode, I chat with Laurie Gerber, love and relationship coach, and we explore the deeper challenges and rewards of love in midlife. Laurie shares her definition of what healthy love is and identifies the biggest challenges women face. 

Among other things, we explore:

• How to show up in a way that’s authentic and aligned with who you are now, versus who you may have been in the past,
• Why alignment on values and beliefs is essential for true connection,
• Tips for fostering communication that deepens intimacy, even through difficult topics,
• How to let go of over-functioning and bring more balance and accountability into your relationship.

Laurie’s advice is down-to-earth, actionable, and eye-opening for any woman navigating love in midlife. Whether you’re in a relationship or just want to learn more about creating healthier dynamics with the people you care about, this episode has something valuable for you.

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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we’re talking about something every woman can relate to—the messy middle. Midlife is often full of change, uncertainty, and a sense of not quite having it all together. If you’ve ever felt like everyone else has their life perfectly in order while you’re struggling to figure things out, know this: everyone’s a mess. You’re not alone, and in fact, the mess is a natural part of transformation.

Join me as we explore what the messy middle really is, why it’s such a crucial part of growth, and how to navigate it with grace and power. We’ll discuss how embracing the mess, rather than fighting it, can open doors to powerful growth and reinvention. This episode is here to remind you that your current struggles are part of your evolution—and that magic often happens in the mess.

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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode Karen discusses the often misunderstood concept of sexiness. Inspired by her recent trip to Portugal, Karen shares the lessons she learned about confidence and sensuality from observing how Europeans engage with life. She challenges the typical perception of sexiness, offering a different perspective. Karen explains why feeling sexy is an inside job, not something that depends on external validation, physical appearance, or age. She shares actionable tips to help you reconnect with your body, cultivate sensual rituals, and ultimately embrace a sense of sexiness that is rooted in how you feel, not how you look.

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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, Karen sits down with Masha Goins to discuss the concept of the 'sister wound' and its impact on women’s lives. Together, they explore how societal pressures and the desire for validation can foster feelings of comparison, competition and 'Imposter Syndrome' among women. Masha offers practical strategies to overcome these negative patterns by shifting from competition to collaboration, reclaiming personal dreams in midlife, and combating social media’s influence on self-worth.

Listeners will gain powerful insights on cultivating self-acceptance and validation, while also discovering the strength of female friendships in overcoming imposter syndrome. This inspiring conversation encourages women to break free from limiting beliefs and step confidently into their true potential.

Visit Masha's WEBSITE HERE.
Listen to Masha's PODCAST HERE.
Learn about Masha's PROGRAMS HERE.
Follow Masha on INSTAGRAM.

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🌺 JOIN MIDLIFE MASTERY HERE!

**Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE

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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we’re diving into a topic we all face: dealing with difficult people. Whether it’s at work, in family dynamics, or everyday encounters, challenging personalities can test our patience and peace of mind. But what if the power to handle these situations with grace and confidence lies in our mindset? Join me as we explore how to navigate these interactions without getting defensive or shrinking back, and learn how to stay grounded in who you are, set boundaries, and protect your energy. Tune in to discover practical strategies that will help you manage difficult people with ease.

Listen to Episode Create Better Boundaries HERE.

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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, we explore how to Finish the Year Strong by reassessing and recommitting to your goals as the holidays and new year approach. Rather than feeling overwhelmed or losing momentum, learn why it's crucial to end the year on a high note and how doing so sets the tone for a powerful start to the next one. Karen shares practical strategies and a step-by-step plan to help you stay on track and finish with intention. Tune in and discover how to take control, stay focused, and enter the new year already feeling empowered.

Check out the Midlife Mastery Program HERE!

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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, Karen dives into the common habit of mentally negotiating with ourselves and explains how it holds us back from living the life we truly want. From hitting the “snooze button” on our goals to rationalizing why we can delay taking action, this internal tug-of-war drains our time, energy, and potential. Karen explores why we do this, the negative effects it has on our lives, and most importantly, how to stop. Tune in for actionable strategies to break free from the cycle of self-negotiation, reclaim your power, and start making decisions that move you forward. Mastering your mind is the key to creating a life of confidence and purpose. Listen and discover how you can stop second-guessing and start taking control of your mind and your life.

Check out the Midlife Mastery Program HERE.

Send a Text Message :)

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**Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE

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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

In this episode, Karen discusses the concept of achieving goals without the grind. She explores 'hustle culture' and the reasons why women feel the need to constantly hustle and grind, along with the negative impact it can have on our well-being. Karen introduces the idea of the Wellegent Way, a softer and more aligned approach to productivity, and shares five practical strategies for shifting into this approach.  The benefits of this approach are, among other things, reduced stress, increased creativity, and a greater sense of fulfillment. There IS a better way!

Check out the Midlife Mastery Program HERE.

Download your FREE guide: Own Your Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way

Send a Text Message :)

🌺 JOIN MIDLIFE MASTERY HERE!

**Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE

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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Many women in this stage of life feel a strong pull to make meaningful changes, but where do you begin? Join me as we explore the three essential steps to creating a life that truly reflects who you are and what you want. This is more than just self-improvement; it's about reclaiming your power, making some key decisions, embracing your choices, and committing to the life you deserve. Tune in to discover how you can begin your own transformation journey and make midlife your most empowering chapter yet.

Get on the Midlife Mastery Waitlist HERE.

Download your FREE guide: Own Your Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way

Episode: Develop Dynamic Discipline HERE.

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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.

Have you ever had something in your life that you really wanted to change, something you really wanted to do, or stop doing, or achieve…and you knew exactly what you needed to do but you just couldn’t seem to do it? That is the Knowing-Doing Gap and some women can become stuck there for years (even decades). In this episode, I discuss the internal resistance that keeps us stuck and I offer mindset strategies to address this resistance and help you move into action. I provide practical techniques to close the knowing-doing gap so that you can create progress, gain momentum and achieve your goals.

Get on the Midlife Mastery Waitlist HERE.

Listen to Episode: Move From Perfectionism to Peace
Listen to Episode: What Are You Committed To?

Send a Text Message :)

🌺 JOIN MIDLIFE MASTERY HERE!

**Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE

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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.