In this episode, I’m diving into the pros and cons of supplements — the good, the bad, and the straight-up confusing. We’ll look at why so many people are taking the wrong things (or way too many things), and the biggest dilemmas I see in the functional medicine space when it comes to supplementation. I’ll walk you through my top recommendations for the average person, what to look out for, and how to avoid wasting your time and money on stuff you don’t actually need.

Plus, I’m sharing my personal supplement regimen — what I take, why I take it, and how it fits into my own health strategy. If you’ve ever felt overwhelmed by all the options or wondered if your stack is really working for you, this episode is for you.

Get your supplements HERE

Get your copy of ⁠⁠The Post Dieting Comeback HERE⁠⁠

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Or Connect with me on Instagram -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode, we’re diving into Chapter 5 of my book, The Post-Dieting Comeback, where I pull back the curtain on what really happens when chronic dieting and intense exercise begin to morph into disease. We’re talking about more than just fatigue or cravings here. I’m laying out how metabolic dysfunction, autoimmune disease, gut issues, hormone chaos and even psychological struggles are often drivers for major health conditions. I share what your body’s been trying to tell you all along and how we can start actually listening.

Get your copy of ⁠The Post Dieting Comeback HERE⁠

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In this episode, we dive into my new book, The Post-Dieting Comeback—a book born out of years of experience working with individuals whose physical, emotional, and metabolic health was wrecked by chronic dieting, disordered eating, and fitness competition prep.

Justin shares the deeper motivation behind writing this book: to offer a real, sustainable path to healing for those who’ve been stuck in the cycle of restrictive diets, burnout, and body obsession. We explore how the fitness industry has sold an illusion that often leaves people metabolically damaged, emotionally drained, and disconnected from their true selves.

This isn’t just another weight loss book—it’s a roadmap to rebuilding your metabolism, reshaping your identity, and restoring your health on every level.

You’ll hear how this book unpacks the hidden roots of dieting behaviors—like childhood trauma, unmet emotional needs, and the pressure to tie self-worth to physical appearance.

We discuss the physiological toll of extreme dieting, the connection between chronic restriction and autoimmune conditions like Hashimoto’s and PCOS, and why traditional dieting advice often fails.

More importantly, Justin walks you through what actually works: metabolism repair, stress recovery, emotional healing, and a new approach to eating that’s rooted in flexibility and self-awareness. 

Whether you’re a former competitor, a mom juggling it all, or someone who’s hit a plateau and feels stuck—this episode (and this book) is your comeback.

Get your copy of The Post Dieting Comeback HERE

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In this episode of Autoimmune Revolution Radio, we’re looking at four critical therapies for trauma treatment—each offering a unique perspective on healing.

While trauma affects everyone differently, these approaches provide powerful tools to help process past experiences, regulate emotions, and rebuild a sense of safety and trust. Healing isn’t one-size-fits-all, and understanding different therapeutic options can empower you to find the right fit for your journey. By the end of this conversation, you’ll have a deeper awareness of how these therapies work and why they are essential for lasting transformation.

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Today, we’re diving deep into one of the most controversial topics in the health and nutrition world - vegetable oils. Are they toxic? Do they cause inflammation? Should you avoid them completely? There’s a lot of misinformation out there, and I’m here to set the record straight with the actual science.

If you’ve ever felt confused about whether to cook with vegetable oils or ditch them altogether, this episode is a must-listen. We’ll cover oxidation risks, the best oils for high-heat cooking, and how to make informed choices without falling for fear-based narratives.

I trust this will challenge your thinking and may even lead you to reconsider your views on vegetable oils. Tune in!

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In this podcast episode, we’ll dive deep into The Autoimmune Revolution Roadmap, a transformative framework designed to empower individuals navigating the complexities of autoimmune diseases and chronic disease, in general.

This model isn’t about a quick fix but instead embraces a lifestyle-driven approach to healing. And this is not a one-size-fits-all solution but a personalized journey addressing unique root causes like trauma, environmental triggers, and stress management. You’ll learn how these interconnected elements form the "weak links in the chain," and how addressing them can help you reclaim control and joy in your life​​​.

Through actionable insights, you’ll discover why surface-level interventions like diet and supplements are only a very, very small part of the equation. This episode will leave you inspired to become your own best health advocate, empowered to uncover the missing pieces of your puzzle, and motivated to take control of your healing journey​​.

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Or Connect with me on Instagram --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Welcome to the first episode of 2025 on Autoimmune Revolution Radio with your host, Justin Janoska! In this inspiring and actionable episode, Justin dives into why traditional New Year's resolutions often fall short and introduces a powerful alternative approach to manifest better health and wellness. Drawing from personal experiences, including struggles with consistency and setbacks, Justin explains the importance of laying a strong emotional and mental foundation for achieving your goals.

Justin provides a step-by-step exercise to help you reflect on your least desired outcomes, identify current habits that contribute to them, and map out the vivid details of your ideal health and life. By creating a clear vision and tapping into the emotional energy of your goals, you can build momentum with small, measurable wins.

Whether you're aiming for improved energy, better relationships, or symptom relief, Justin’s approach combines visualization, mindset shifts, and actionable steps to help you achieve lasting change.

If you’re ready to break free from old patterns and embrace a proactive, transformative approach to your health in 2025, this episode is for you!

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Or Connect with me on Instagram --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Trauma can deeply impact our thoughts, emotions, beliefs, and behaviors, often locking us into patterns that feel automatic and hard to break. If you've ever felt weighed down by recurring negative thoughts, persistent feelings of sadness or anxiety, or coping behaviors you wish you could change, this episode will guide you in examining the roots of these patterns.

Healing is an ongoing process, often requiring both inner work and support. We look at a 3-step process to help you cultivate resilience through small, repeated actions that build self-mastery and emotional freedom over time. I’ll also share details about an upcoming virtual workshop in December, where we’ll dive deeper into these practices, offering a safe space for reflection and growth. If you're ready to explore what’s been holding you back and take steps toward a more liberated self, this episode is for you.

Save your spot for the workshop

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In this episode, we dive into the "5 Ps" - key areas that are nearly always involved in managing autoimmune diseases. For many with autoimmune conditions, at least one of these factors requires deep exploration and transformation to improve health. We'll uncover how unresolved dynamics in the parent-child relationship can impact feelings of safety, psychosocial stress from adolescence can lead to seeking validation through external means, and how persistent environmental exposures contribute to toxic load. We also discuss the impact of certain personality traits, like perfectionism and people-pleasing, that may have been ingrained from childhood, as well as the toll of prolonged stress responses on overall well-being.

While some of these behaviors can be positive, they often become excessive, leading to burnout, self-criticism, and limited control over health outcomes. Each of these areas not only contributes to stress and fatigue but also challenges the immune system's resilience. Listen in to understand how mastering these five powerful areas can lead to a more balanced life and a more effective way to manage autoimmune disease.

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If you have ever wondered why you developed thyroid issues after pregnancy, then this episode is for you. We dive into the often-overlooked condition known as postpartum thyroiditis, a thyroid disorder that affects many women within the first year after childbirth. We also discuss the underlying causes of postpartum thyroiditis, including the role of autoimmunity and the hormonal changes that occur during and after pregnancy. Whether you're a new mom, expecting, or supporting someone through their postpartum journey, this episode will equip you with valuable knowledge to understand postpartum thyroiditis.

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