Of all the different types of emotions we encounter, none is more soul-sucking than shame. This is the bottom of the barrel. And still, it is a feeling nearly all of us will encounter at some point, but what do we do with it? We can deny and resist it, attach and cling to it, or greet it with an openhearted warmth. The latter is obviously the least popular choice but it is the right choice.

In this episode, I'll show you how to do it so that you can give your body the energetic signature it needs to thrive and heal. You won't want to miss this one!

In this episode, we dive into the complicated world of eating disorders with a special focus on binge eating - the most prevalent type. Beyond diagnosed cases, many people grapple with disordered eating patterns, highlighting the widespread impact of these disorders. 

Where do eating disorders originate from? Why does this affect younger people the most? And importantly, what strategies are there to support someone with it?

Tune in for insights that may help you navigate this challenging terrain, whether for personal understanding or to aid someone in need.

In this episode, we delve into the fascinating topic of Mast Cell Activation Syndrome (MCAS), a widely discussed subject in the realm of chronic diseases and autoimmune disorders. Many individuals grappling with intricate health conditions can find themselves struggling with abnormal mast cell activity, intensifying symptoms, and inflammation. 

Join me as we navigate the challenge of identifying MCAS and deciphering its role in health struggles. This episode provides a concise yet insightful overview of MCAS, exploring its presentation and essential factors to consider when addressing it.

Join the Beyond Survival Workshop HERE

Trauma is a complicated topic and even more so is the process of healing from it. How does that look? How long does it take? What therapies are best? These are some of the questions we will get into. While many focus on finding the "best therapy," I will share with you the surprising healing factor that surpasses all therapies.

In this episode, I will share my effective process of helping a client with trauma, discuss the core ingredients needed to heal, the therapies I use, and the reality of unburdening from trauma. I trust this will be highly informative. Expect an informative and important discussion that provides a glimpse into my approach. Tune in and enjoy!

Traumatic experiences are self-identified and unique to each individual. One of the most prevalent types of trauma is childhood maltreatment that takes place within the home during infancy and early adolescence. 

Abuse is typically what is spoken about but the more subtle and detrimental kinds of maltreatment relate to emotional and physical neglect. 

In this episode, we take a closer look at what this actually looks like, and why it’s imperative for us to recognize it and understand the various health pathologies that can arise ranging from physical ailments like autoimmunity to mental illness.

In light of January being Thyroid Awareness Month, we're taking a deep dive into all things thyroid. Whether you have thyroid autoimmunity or not, this will be of interest to you. If you just want to learn more about thyroid health, then this is also for you.

In this episode, I discuss the most important things you want to know with regard to subclinical hypothyroidism, hypothyroidism, Hashimoto's, Hyperthyroidism/Graves, medications, labs, thyroid issues in pregnancy, and postpartum thyroiditis. This episode is jam-packed with loads of information. I hope you find it helpful!

Anxiety is very common and can be a paralyzing state to be in. Given the recent challenges we're facing in the world, we need more support than ever. We need strategies on how to cope with anxiety and other uncomfortable emotional states. In this episode, I'll share with you some powerful and effective techniques you can use right away to combat this. I hope you find them useful!

Food sensitivity testing and food intolerances are a hot topic in the functional medicine space. It is of particular interest to those with chronic illnesses, like autoimmune diseases.

Are food sensitivity tests even reliable? Should you be running them? How do you improve your tolerance to foods?

These are all questions we will discuss in this episode. The answers are probably not what you would expect. Tune in to find out!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠⁠⁠⁠⁠⁠⁠Book your free call⁠⁠⁠⁠⁠⁠⁠⁠

Self-paced trauma course:  ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠

Looking for more support and guidance with your autoimmune disease, check out my programs and the FREE resources ⁠⁠⁠⁠⁠⁠⁠⁠Autoimmune Revolution⁠⁠⁠⁠⁠⁠⁠⁠

Or Connect with me on Instagram -->  ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/justinjanoska/⁠

Being someone in pain and suffering is not a simple task. Many of us think we will make things worse so we avoid it altogether. Sometimes we unintentionally make matters worse even though we really care. In this episode, I'll share with you 4 key concepts to consider and integrate in the next situation you're involved in.

Supporting another with pain is a delicate process but we all need that person who can be there, and that's you. I hope you find this helpful!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠⁠⁠⁠⁠⁠Book your free call⁠⁠⁠⁠⁠⁠⁠

Self-paced trauma course:  ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠

Looking for more support and guidance with your autoimmune disease, check out my programs and the FREE resources ⁠⁠⁠⁠⁠⁠⁠Autoimmune Revolution⁠⁠⁠⁠⁠⁠⁠

Or Connect with me on Instagram -->  ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/justinjanoska/⁠

While encountering chemicals and toxins is unavoidable, the question to ask is, how can we effectively navigate this exposure to mitigate the risk of harm? Are we able to avoid stressing out about this reality? Additionally, it's essential to acknowledge the influence of toxins in autoimmune diseases. In this upcoming episode, we will delve into the interconnections, various types of toxicants and chemicals, methods for testing heavy metals, and strategies to minimize potential harm. Undoubtedly, it's a challenging task, but there are strategies we can employ to safeguard our well-being.

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠⁠⁠⁠⁠Book your free call⁠⁠⁠⁠⁠⁠

Self-paced trauma course:  ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠

Looking for more support and guidance with your autoimmune disease, check out my programs and the FREE resources ⁠⁠⁠⁠⁠⁠Autoimmune Revolution⁠⁠⁠⁠⁠⁠

Or Connect with me on Instagram -->  ⁠⁠⁠⁠⁠⁠https://www.instagram.com/justinjanoska/⁠