Trauma is a complicated topic and even more so is the process of healing from it. How does that look? How long does it take? What therapies are best? These are some of the questions we will get into. While many focus on finding the "best therapy," I will share with you the surprising healing factor that surpasses all therapies.

In this episode, I will share my effective process of helping a client with trauma, discuss the core ingredients needed to heal, the therapies I use, and the reality of unburdening from trauma. I trust this will be highly informative. Expect an informative and important discussion that provides a glimpse into my approach. Tune in and enjoy!