How does autoimmune disease start? What are the ingredients necessary to create this? That's a question science is still trying to answer; however, we still have a lot of solid evidence that can explain the preconditions needed. In this episode, I share the fundamental underlying pillars of autoimmune disease as well as my personal model of how I see it developing for people, in my experience. After listening, I believe you'll have a better understanding how you came to be this way and most importantly, have better clarity on what to focus on!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠Book your free call⁠⁠

Self-paced trauma course:  ⁠Click here⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠Autoimmune Revolution⁠⁠

Or Connect with me on Instagram -->  ⁠⁠https://www.instagram.com/justinjanoska/

This week I have a special guest with me who came into town to discuss her remarkable story of becoming a functional health and fitness coach. 

Through her work with clients, she sheds light on some of the lesser-known factors of weight loss and metabolic repair as well as highlighting the needs for resiliency in optimal wellness. Allie's powerful trauma story demonstrates what true strength looks like and shares ways to develop it within ourselves. Tune into this super inspirational episode! I know you'll thoroughly enjoy it.

Connect with Allie Cass on Instagram: @alliecasshealth

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠Book your free call⁠⁠

Self-paced trauma course:  ⁠Click here⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠Autoimmune Revolution⁠⁠

Or Connect with me on Instagram -->  ⁠⁠https://www.instagram.com/justinjanoska/

Believe it or not, there's a portion of the PCOS population who are not obese or overweight and have signs of PCOS, even if there has not been any formal diagnosis. The majority of the women I have worked with who have PCOS are of the lean phenotype. Most doctors catch PCOS in overweight women, but it's still very easy to miss a diagnosis for a young, lean woman. In this episode, I break down some of the evidence showcasing PCOS characteristics in lean women and what to look for. If you have strange and unexplainable symptoms that no doctor can figure out, this would be something to definitely consider for yourself.

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠Book your free call⁠⁠

Self-paced trauma course:  ⁠Click here⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠Autoimmune Revolution⁠⁠

Or Connect with me on Instagram -->  ⁠⁠https://www.instagram.com/justinjanoska/

Everyone is seemingly stressed these days... who isn't? Well, a lot of people actually. And that's because certain individuals have mastered self-regulation and sharpened their emotional intelligence in a way where they don't let challenges and difficulty derail them. It is a practice we can all improve upon and in my experience, is the most important skill set we need when we are addressing chronic disease and/or preventing it.

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠Book your free call⁠⁠

Self-paced trauma course:  ⁠Click here⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠Autoimmune Revolution⁠⁠

Or Connect with me on Instagram -->  ⁠⁠https://www.instagram.com/justinjanoska/

Have you ever been diagnosed with Fibromyalgia from your doctor? Unfortunately, many people think they have it when they are often times misdiagnosed because doctors fail to fully understand what this condition it. If you have been told you have Fibromyalgia, or know someone who has, definitely tune in so you can find out if you indeed have the condition. This will probably surprise you!

3-Day Trauma Crash Course: Click here

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠Book your free call⁠⁠

Self-paced trauma course:  ⁠Click here⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠Autoimmune Revolution⁠⁠

Or Connect with me on Instagram -->  ⁠⁠https://www.instagram.com/justinjanoska/

Infertility rates are skyrocketing but why? This is a very complex topic with a multitude of possible explanations. In this episode I will attempt to break this down in a concise manner acknowledging the evidence behind what we believe is contributing to infertility, while interjecting my clinical experience in helping women become pregnant for the first time. Tune in!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠Book your free call⁠⁠

Self-paced trauma course:  ⁠Click here⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠Autoimmune Revolution⁠⁠

Or Connect with me on Instagram -->  ⁠⁠https://www.instagram.com/justinjanoska/

We have all heard the phrase "forgive and forget" but is that appropriate? Maybe it should be "let go and intend to forgive." Harboring deep feelings of resentment, anger, and rage are not uncommon for many of us, but they are destructive to our body and soul if we don't deal with them. Forgiveness is not a simple thing but is there room to explore it so we may be lifted from this burden? Tune into this episode where I will share my thoughts and personal journey with forgiveness.

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠Book your free call⁠⁠

Self-paced trauma course:  ⁠Click here⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠Autoimmune Revolution⁠⁠

Or Connect with me on Instagram -->  ⁠⁠https://www.instagram.com/justinjanoska/

Despite how much self-work you have done, dealing with loss is never easy for anyone. In this episode, I'll discuss some helpful ways to approach it as well as share how I have recently been working with it in my own personal life. I hope you find it helpful!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠Book your free call⁠⁠

Self-paced trauma course:  ⁠Click here⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠Autoimmune Revolution⁠⁠

Or Connect with me on Instagram -->  ⁠⁠https://www.instagram.com/justinjanoska/

Rates of suicide have skyrocketed since the pandemic and mass shootings never seem to come to an end. As we wrap up Mental Health Awareness Month, let's take a look at what the research shows regarding the connection between harmful behavior and trauma. If we are going to make monumental efforts to prevent suicide and stop violence we need to take a closer look at childhood trauma as a key influencing factor. Tune in and let me know what you think!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠Book your free call⁠

Self-paced trauma course:  Click here

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠Autoimmune Revolution⁠

Or Connect with me on Instagram -->  ⁠https://www.instagram.com/justinjanoska/

Breastfeeding versus formula feeding - which is preferred? Does it matter? In light of recent clients of mine who have entered the postpartum phase, I want to discuss my recommendations around this topic. Believe it or not, there is still a great deal of misinformation and confusion on what is ideal. Tune in! I hope you’ll find this useful!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠Book your free call⁠

Self-paced trauma course:  Click here

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠Autoimmune Revolution⁠

Or Connect with me on Instagram -->  ⁠https://www.instagram.com/justinjanoska/