Do you feel like you've done everything to lose weight and you're still struggling? This is the episode for you then! Much to people's surprise, the key to weight loss and keeping it off requires a "backwards" approach. In this episode, I'll share what I mean and how I have been able to help hundreds of women lose weight effortlessly. Tune in!

FREE PCOS Weight Loss Training: https://autorev.kartra.com/page/free-resources

Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call

Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness

Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program

Or Connect with me on Instagram -->  https://www.instagram.com/justinjanoska/

Do you struggle with control? Many people don’t realize how damaging their controlling behaviors can be when it comes to their health. In this episode I will share with you how controlling behaviors are formed and how it reinforces symptoms. If you can learn to let go off control, you just might unlock the secret to results. Tune in to learn more!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call

Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness

Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program

Or Connect with me on Instagram -->  https://www.instagram.com/justinjanoska/

A lot of people forget their past, can’t recall their childhood or suppressed their memories of trauma. A common misbelief is that you need to remember your trauma in order to heal from it. In this episode, I break down the different ways in which the brain stores memory and how I’ve helped clients move forward without having full memory of their past. Tune in to find out!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call

Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness

Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program

Or Connect with me on Instagram -->  https://www.instagram.com/justinjanoska/

Where does trauma come from? How do I begin to explore this idea of trauma within myself? Those questions can be answered more easily when you understand attachment theory - the relationship between you and your parent/caregiver. In this episode, I’ll dig into the different attachment styles, and how this can and does predispose many of us to trauma that we often don’t recognize. Very intriguing! Be sure to tune in!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call

Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness

Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program

Or Connect with me on Instagram -->  https://www.instagram.com/justinjanoska/

We all know exercise is good for us but there are certain benefits for a person with an autoimmune disease. However, exercise is a double-edged sword - too much or too little has a profound impact on the body. How do you know how much to do? What type of exercise is best? How frequently should you exercise? We cover those questions in this episode. Tune in to find out!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call

Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness

Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program

Or Connect with me on Instagram -->  https://www.instagram.com/justinjanoska/

I have my first guest on the show, Kat who is an incredible young woman that I met over the summer. When I first heard about her devastating childhood trauma and the resiliency she cultivated from it, I was immediately taken aback yet, found it so inspirational. Tune in to hear her story about how she climbed out of a very dangerous situation to reach freedom again.

Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call

Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness

Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program

Or Connect with me on Instagram -->  https://www.instagram.com/justinjanoska/

It's natural for us as humans to uphold biases or the idea of favoring a particular thing without proper evaluation. You don't have to look far to see this within medicine. In this episode, I will break down some of the common biases I see, including the idea of thinking our way into a problem that may not actually exist, and ultimately, how it affects us struggling with chronic disease.

Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call

Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness

Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program

Or Connect with me on Instagram -->  https://www.instagram.com/justinjanoska/

How many times have you been told your thyroid labs look "normal" yet you have a laundry list of symptoms? What about when you feel better yet labs make it look like things are worse? Thyroid labs has become a big area of stress and confusion for many with hypothyroidism and Hashimoto's. In this episode, I will attempt to clarify what happens and how to look at this different than how your doctor will.

Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call

Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness

Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program

Or Connect with me on Instagram -->  https://www.instagram.com/justinjanoska/

Omega-3s get a lot of attention in the health space for good reason as many people are deficient in this critical fatty acid. But is there such a thing as doing too much? Can there be negative consequences of taking fish oil or omega-3s? You will be shocked to hear a different story about this that no one has told you yet!

If you are interested in purchasing the products mentioned in the show, (e.g. BodyBio Balanced Oils, Phosphatidylcholine, SPM Active) please make an account with this link:

https://us.fullscript.com/welcome/jjanoska

If you want to learn more about the fatty acid membrane test, send me an email to inquire: [email protected] with "fatty acid test" in the subject."

Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call

Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness

Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program

Or Connect with me on Instagram -->  https://www.instagram.com/justinjanoska/

Death is not simply about just the absence of a physical body. There are other forms of death that maybe you have experienced. Do near death experiences cause trauma or does trauma cause the death of something? In this episode, I'll share stories of a different kind of death as well as my own. Prepare for an eye-opening discussion!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call

Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness

Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program

Or Connect with me on Instagram -->  https://www.instagram.com/justinjanoska/