Breastfeeding versus formula feeding - which is preferred? Does it matter? In light of recent clients of mine who have entered the postpartum phase, I want to discuss my recommendations around this topic. Believe it or not, there is still a great deal of misinformation and confusion on what is ideal. Tune in! I hope you’ll find this useful!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠Book your free call⁠

Self-paced trauma course:  Click here

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠Autoimmune Revolution⁠

Or Connect with me on Instagram -->  ⁠https://www.instagram.com/justinjanoska/

Here's the undeniable truth - you will never get it 100% right and neither will I. That's actually a huge relief if you think about it. But our ego gets in the way creating this illusion that perfectionism is real. I will share my thoughts on this prevalent personality trait seen among many who struggle with chronic disease, like autoimmunity. If you feel like this is you, make sure to tune in!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠Book your free call⁠

Self-paced trauma course:  Click here

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠Autoimmune Revolution⁠

Or Connect with me on Instagram -->  ⁠https://www.instagram.com/justinjanoska/

In this episode, we cover the financial challenges many people face when trying to recover from disease, why insurance won’t save you, and the idea of resourcefulness. My hope is that this will help you shift your thinking around money just as it did for me!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠Book your free call⁠

Self-paced trauma course:  Click here

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠Autoimmune Revolution⁠

Or Connect with me on Instagram -->  ⁠https://www.instagram.com/justinjanoska/

At some point, we’ve all acted immaturely until we learn and grow from that. However, some people never do and stay stuck in childish behaviors. We can call adults who act this way as “emotionally immature.” In this episode, I briefly cover this topic, how to spot an immature adult and how you engage with one.

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠Book your free call⁠

Self-paced trauma course:  Click here

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠Autoimmune Revolution⁠

Or Connect with me on Instagram -->  ⁠https://www.instagram.com/justinjanoska/

Spiritual health might seem like a woo-woo topic but it actually is an integral part of anyone's healing journey. In order to tap into this, however, we must be clear on what spirituality actually is. I think you'll be surprised to learn that it's not simply about God or religion. Make no mistake though, this is one of the secret ingredients to overcoming trauma and disease. Tune in for a quick discussion!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call

Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness

Looking for more support and guidance with your autoimmune disease, check out my programs Autoimmune Revolution

Or Connect with me on Instagram -->  https://www.instagram.com/justinjanoska/

Everyone knows what stress is but do you know the difference between "good" and "bad" stress? How about what unrelenting stress does to that body? In this episode, I'll give you a brief synopsis of the physiological stress response and why this mismanaged stress becomes the real root problem in chronic disease, even if you are "doing all the right things." Important topic here! Be sure to tune in!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call

Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness

Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program

Or Connect with me on Instagram -->  https://www.instagram.com/justinjanoska/

When it comes to autoimmune disease, PCOS and other illnesses there are many unanswered questions. While we search for those answers we should also search for the answers to a different series of questions to help facilitate the healing journey. In this episode, I propose 5 questions to self-reflect that I have seen become very useful for clients. Don’t miss out on this!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call

Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness

Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program

Or Connect with me on Instagram -->  https://www.instagram.com/justinjanoska/

One of the biggest issues I see amongst the autoimmune crowd is how people view their autoimmune disease. Perception and language matter. In this episode I’ll explain why your disease is your teacher; not your nemesis and enemy. Furthermore, I’ll propose a different idea. What if your autoimmune disease is trying to protect you instead? Tune in and check this out!
Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call

Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness

Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program

Or Connect with me on Instagram -->  https://www.instagram.com/justinjanoska/

Continuing from the last episode on personality disorder, Narcissistic Personality Disorder (NPD) is yet another challenging mental illness. A lot of people, and perhaps yourself, have come into contact with or been with an individual who exhibited narcissistic traits. In this episode, we're going to look at the different subtypes of narcissism, how it develops and what you can do to best navigate through a narcissistic person.

Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call

Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness

Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program

Or Connect with me on Instagram -->  https://www.instagram.com/justinjanoska/

Personality disorders are tough mental illnesses and quite complex. This episode marks the beginning of a discussion around them; specifically, borderline personality disorder. If you've ever wondered why someone has BPD or you struggle with it yourself, definitely be sure to tune in! You might be surprised by how BPD develops.

Looking for help and don't know where to start? Book a free consultation call with me and my team --> Book your free call

Self-paced trauma course: https://www.theautoimmunerevolution.com/Illuminatin-Darkness

Looking for more support and guidance with your autoimmune disease, check out my Thyroid Revive Program

Or Connect with me on Instagram -->  https://www.instagram.com/justinjanoska/