Changing your thoughts and behaviors should feel easy, but is it ever really? What about your mood? There are various ways to approach thought, behavior, and mood. However, the traditional way of doing it may not be ideal. In this episode, I'll share with you the more effective approach to facilitate change and the best part is, you won't have to try so hard. Tune in to find out!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠⁠⁠⁠Book your free call⁠⁠⁠⁠⁠

Self-paced trauma course:  ⁠⁠⁠⁠Click here⁠⁠⁠⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠⁠⁠⁠Autoimmune Revolution⁠⁠⁠⁠⁠

Or Connect with me on Instagram -->  ⁠⁠⁠⁠⁠https://www.instagram.com/justinjanoska/⁠

Struggling with alcoholism is undeniably a problem at an individual level, but the deleterious impact it has on others is equally problematic, especially when children are involved. In this episode, we discuss the esoteric and subtle effects growing up around an alcoholic adult has on a child's well-being.

The intention is to raise awareness around an example of how developmental trauma can look and how this translates into mental health illness, autoimmune disease, and other diseases. As someone who has worked with several clients with a history of alcoholism in the home, I will share my experience with these individuals and their susceptibility to poor health.

I do hope you find this informative and helps you see the different colors of trauma.

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠⁠⁠Book your free call⁠⁠⁠⁠

Self-paced trauma course:  ⁠⁠⁠Click here⁠⁠⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠⁠⁠Autoimmune Revolution⁠⁠⁠⁠

Or Connect with me on Instagram -->  ⁠⁠⁠⁠https://www.instagram.com/justinjanoska/⁠

Traditionally, conventional medicine has run the show when it comes to addressing health issues. For the most part, it still is the go-to across the nation. However, there is no shortage of individuals who are disappointed with conventionally trained doctors and want to venture into alternative approaches like functional medicine. On the other hand, there's a camp of people who are anti-conventional medicine and will never touch a pharmaceutical for as long as they live.

In this episode, we tease out what the pros and cons are to both sides and how to navigate through this judiciously so we can take charge of our health and live our best life. Tune in to find out!

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠⁠⁠Book your free call⁠⁠⁠⁠

Self-paced trauma course:  ⁠⁠⁠Click here⁠⁠⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠⁠⁠Autoimmune Revolution⁠⁠⁠⁠

Or Connect with me on Instagram -->  ⁠⁠⁠⁠https://www.instagram.com/justinjanoska/⁠

If you try hard enough to look for something chances are you’re going to find it. We’re talking about EBV, mold, and Lyme Disease on this episode and the issues around drawing hasty conclusions on lab findings. If you are someone who has been told you have EBV, mold, Lyme Disease, or heavy metals, this is a must-listen. This will prompt you to question whether or not these common root causes of chronic disease are appropriate for you.

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠⁠Book your free call⁠⁠⁠

Self-paced trauma course:  ⁠⁠Click here⁠⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠⁠Autoimmune Revolution⁠⁠⁠

Or Connect with me on Instagram -->  ⁠⁠⁠https://www.instagram.com/justinjanoska/⁠

What's the difference between fixing and healing when it comes to chronic disease? This is an important topic of discussion because a lot of people find themselves doing all of the "right things" yet still struggle immensely. In this episode, I will share differences and why there is a greater need for more healing versus fixing.

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠⁠Book your free call⁠⁠⁠

Self-paced trauma course:  ⁠⁠Click here⁠⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠⁠Autoimmune Revolution⁠⁠⁠

Or Connect with me on Instagram -->  ⁠⁠⁠https://www.instagram.com/justinjanoska/⁠

Morning routines are popular in the health and wellness space. Many people have a strong opinion about what a routine should look like or at least showcase their own. The problem I see falls within the belief we should adopt a specific way of doing things. So, the question becomes are you following a routine because it feels authentic to you or because you think it's "optimal." We discuss this further in the episode!

Trauma Crash Course --> ⁠Click Here⁠

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠⁠Book your free call⁠⁠⁠

Self-paced trauma course:  ⁠⁠Click here⁠⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠⁠Autoimmune Revolution⁠⁠⁠

Or Connect with me on Instagram -->  ⁠⁠⁠https://www.instagram.com/justinjanoska/⁠

Saunas are widely used already, but now cold plunges are all the rage these days. Each has its own benefits, but when used in an alternate fashion, they provide a host of benefits. This is a simple and effective practice that we should consider doing.

In this episode, I'll break down my experience with contrast hydrotherapy, and share the research around the advantages of and how to implement a protocol. Tune in to find out!

Trauma Crash Course Waitlist--> ⁠Click Here⁠

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠⁠Book your free call⁠⁠⁠

Self-paced trauma course:  ⁠⁠Click here⁠⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠⁠Autoimmune Revolution⁠⁠⁠

Or Connect with me on Instagram -->  ⁠⁠⁠https://www.instagram.com/justinjanoska/⁠

Considering September is Thyroid Cancer Awareness Month, we are going to dive into what the research shows about how thyroid cancer begins, the different types of thyroid cancer and the connection between autoimmune disease and thyroid cancer. Many clients we see who possess autoimmunity have a comorbidity of cancer and thus, it's very important to be aware of this risk. Tune in to learn some valuable information on cancer.

Trauma Crash Course Waitlist--> ⁠Click Here⁠

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠⁠Book your free call⁠⁠⁠

Self-paced trauma course:  ⁠⁠Click here⁠⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠⁠Autoimmune Revolution⁠⁠⁠

Or Connect with me on Instagram -->  ⁠⁠⁠https://www.instagram.com/justinjanoska/⁠

In this episode, we are exploring the meaning of what I call the 3 S's - silence, stillness and solitude. This is some of the most overlooked secrets to healing from trauma, autoimmune disease and illness as a whole. There are many ways to utilize the 3 S's. Tune in, and you'll understand why it's important we integrate this into our lives so we can elevate to our greatest and most wise self.

Trauma Crash Course Waitlist--> ⁠Click Here⁠

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠⁠Book your free call⁠⁠⁠

Self-paced trauma course:  ⁠⁠Click here⁠⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠⁠Autoimmune Revolution⁠⁠⁠

Or Connect with me on Instagram -->  ⁠⁠⁠https://www.instagram.com/justinjanoska/⁠

There are countless therapies out there when it comes to healing from trauma, so which one(s) do you do? That's the question we're looking at in this week's episode.

My intention here is to give a brief overview of the popularized therapies and introduce other models I find useful. You will also get a sense of how I work with clients and why I don't use any one specific therapy.

Trauma Crash Course Waitlist--> ⁠Click Here⁠

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠⁠Book your free call⁠⁠⁠

Self-paced trauma course:  ⁠⁠Click here⁠⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠⁠Autoimmune Revolution⁠⁠⁠

Or Connect with me on Instagram -->  ⁠⁠⁠https://www.instagram.com/justinjanoska/⁠