Morning routines are popular in the health and wellness space. Many people have a strong opinion about what a routine should look like or at least showcase their own. The problem I see falls within the belief we should adopt a specific way of doing things. So, the question becomes are you following a routine because it feels authentic to you or because you think it's "optimal." We discuss this further in the episode!

Trauma Crash Course --> ⁠Click Here⁠

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠⁠Book your free call⁠⁠⁠

Self-paced trauma course:  ⁠⁠Click here⁠⁠

Looking for more support and guidance with your autoimmune disease, check out my programs ⁠⁠⁠Autoimmune Revolution⁠⁠⁠

Or Connect with me on Instagram -->  ⁠⁠⁠https://www.instagram.com/justinjanoska/⁠