We have all heard the phrase "forgive and forget" but is that appropriate? Maybe it should be "let go and intend to forgive." Harboring deep feelings of resentment, anger, and rage are not uncommon for many of us, but they are destructive to our body and soul if we don't deal with them. Forgiveness is not a simple thing but is there room to explore it so we may be lifted from this burden? Tune into this episode where I will share my thoughts and personal journey with forgiveness.

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