Of all the different types of emotions we encounter, none is more soul-sucking than shame. This is the bottom of the barrel. And still, it is a feeling nearly all of us will encounter at some point, but what do we do with it? We can deny and resist it, attach and cling to it, or greet it with an openhearted warmth. The latter is obviously the least popular choice but it is the right choice.

In this episode, I'll show you how to do it so that you can give your body the energetic signature it needs to thrive and heal. You won't want to miss this one!