In a time with a plethora of lab testing options, it's very easy to feel lost in the sea of choices. The sheer variety can be overwhelming, leaving you uncertain of where to even begin. While labs are undoubtedly valuable, it's crucial to approach them with intentionality and thorough research. Maybe you're someone who has done a lot of tests, yet results come back "normal." You're not alone. Maybe your doctor doesn't do much testing at all. In this episode, I dive into the intricacies of lab testing, offering insights into my own methodical approach and sharing what has proven most beneficial for my clients. My hope is that you will gain a fresh perspective to help you navigate this terrain without draining your bank account on unnecessary tests.