In this episode, we dive into the challenging yet natural transition every woman faces: perimenopause. This phase often brings with it frustrating symptoms such as weight gain, hot flashes, night sweats, and mood swings, which can significantly impact quality of life. However, there are effective lifestyle changes and interventions that can ease the transition and help manage these effects.

If you're struggling with weight loss during perimenopause, know that it's not impossible, but it does require a different approach. The strategies that worked in your 20s may no longer apply in your 40s. Tune in as I share practical tips and proven methods I use with my clients to overcome stubborn weight gain and rediscover confidence in their bodies. You'll learn how to navigate this new chapter and feel great in your own skin again.

Gain access to the Perimenopause & Menopause Blueprint HERE

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Continuing from last week's discussion on aging, we delve into ways to reverse biological aging through lifestyle modifications. In this episode, you'll discover how biological aging is influenced by epigenetic factors that can switch genes on or off.

We'll focus on DNA methylation, an epigenetic mechanism that plays a crucial role in aging. The research underscores the power of lifestyle interventions in slowing or even reversing biological aging by optimizing methylation patterns. Tune in to learn valuable information on how to proactively support your health and maintain a high quality of life!

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Is slowing down ageing possible?

Believe it or not, yes.In this episode, I dive into some of the lesser talked about drivers of accelerated ageing. The discussion begins with a deep dive into telomeres. We explore how telomere shortening, driven by factors such as chronic stress, exposure to trauma, and disease, can lead to an increased risk of various age-related diseases, including cancer and heart disease.

The science behind how stress, particularly psychological stress, can accelerate telomere erosion is discussed. You'll hear about groundbreaking studies that link these stressors to measurable changes in telomere length, providing compelling evidence of how deeply our past experiences and current stressors can influence our biological ageing.

You will learn about five key triggers that could be accelerating ageing in your body without you even realizing it. This is a must-listen if you are looking to understand the hidden drivers of ageing and how to counteract them effectively.

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In this week's episode, we're diving into the intricate relationship between cholesterol, lipid metabolism, and thyroid function, especially in the context of Hashimoto's thyroiditis and hypothyroidism. Many people are unaware of the significant impact that inadequate thyroid hormones can have on cardiovascular health. Understanding this connection is crucial for effective management.

We'll explore how hypothyroidism can lead to elevated cholesterol and triglyceride levels due to impaired liver function and increased LDL production. You'll learn how low thyroid hormone levels can cause the formation of smaller, denser LDL particles, which are more prone to oxidation and contribute to atherosclerosis.

Additionally, we'll cover the lesser-known effects of hypothyroidism on homocysteine levels, blood pressure, and fluid balance, emphasizing the importance of managing thyroid function for overall cardiovascular health. Tune in for a comprehensive guide to navigating the cholesterol and lipid challenges associated with Hashimoto's and hypothyroidism.

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This is part two of our deep dive into heart disease. While saturated fat has traditionally been linked to higher cholesterol and heart disease risk, new research challenges this long-held belief. Justin unpacks the false narrative around saturated fat and discusses surprising findings that some fats, once considered heart-healthy, could actually elevate cardiovascular risk.

In addition to dietary fats, this episode emphasizes the need for more accurate and comprehensive lab testing to assess heart disease risk effectively. You'll also discover crucial lifestyle interventions and protective measures that can significantly reduce heart disease risk and improve cholesterol and lipid profiles. Tune in to learn how these strategies can empower you to take control of your heart health.

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Is LDL cholesterol really as harmful as we've been led to believe? This episode will reshape your perspective on the intricate subject of cholesterol, LDL, and their impact on cardiovascular health. The debate over their role in heart disease has persisted for decades, often fueled by conventional medicine's misleading narratives.

In this episode, we dive into the biological processes behind atherosclerosis, explaining how it begins and progresses. We'll reveal the truth about LDL cholesterol, challenging long-standing beliefs with recent research. Additionally, we'll explore how triglyceride levels, HDL cholesterol, and overall metabolic health are crucial in assessing cardiovascular risk. By the end of this episode, you'll have a deeper understanding of what truly influences heart health.

Get your energy boosting blueprint HERE⁠

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Fatigue is a pervasive symptom that affects many people, especially those with autoimmune diseases. Despite various efforts to combat it, many struggle to get through the day feeling exhausted and drained. But what's really behind this fatigue? Is it old age, menopause, stress, diet, or the autoimmune condition itself?

In this episode, we explore the multifaceted causes of fatigue and share proven, effective strategies to overcome it. Tune in to discover practical steps to boost your energy and lead a more balanced, energized life.

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In this episode, we explore how many women with autoimmune diseases endure significant stress, often stemming from unrecognized sources. Most people do not identify with classic traumatic experiences but have a hidden history of stress, difficulties, and adversity from childhood and adolescence.

These non-traumatic experiences, such as inconsistent family rules, emotional neglect, or witnessing abuse, often become powerful sources of stress that can lead to poor health and chronic issues later in life. Understanding and identifying these stressors is crucial for effective healing and recovery.

By answering specific questions about your experiences at different life stages, you can pinpoint areas that need attention in your healing journey.

This episode includes a detailed list of questions to help you distinguish between severe traumatic events and lesser traumatic or non-traumatic experiences.

By recognizing these stressors, you can better understand their impact and begin to integrate them into your recovery plan for optimal results.

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5 years ago, I worked with Elena, who was dealing with infertility, PCOS, and psoriasis. Despite undergoing multiple rounds of IVF and spending a significant amount of money, she still struggled to start a family. When we began working together, Elena became pregnant within five months, and now several years later, she has two children.

I recently caught up with her to see how well she has managed these conditions and maintained her desired level of health. Tune in to hear this incredibly inspiring story. If you are facing challenges with infertility, miscarriages, PCOS, or psoriasis, this will be especially powerful for you.

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your free call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In recent decades, our environment has changed dramatically, presenting significant challenges to our bodies. This shift may be linked to the rise in autoimmune diseases, but is that the whole story? While we often focus on external factors, we tend to overlook the internal ones. Many people carry unresolved emotions, struggles, and pains, which can lead to coping strategies and personality patterns that may be hidden "root causes" of autoimmune diseases. Could these traits be reinforcing immune dysfunction?

In this episode, we'll explore this idea and demonstrate how it might be possible. From there, you can determine if this is a crucial area for you to investigate further.

Looking for help and don't know where to start? Book a free consultation call with me and my team --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your free call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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