In this episode, we’re diving into Chapter 5 of my book, The Post-Dieting Comeback, where I pull back the curtain on what really happens when chronic dieting and intense exercise begin to morph into disease. We’re talking about more than just fatigue or cravings here. I’m laying out how metabolic dysfunction, autoimmune disease, gut issues, hormone chaos and even psychological struggles are often drivers for major health conditions. I share what your body’s been trying to tell you all along and how we can start actually listening.

Get your copy of ⁠The Post Dieting Comeback HERE⁠

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