In this episode, we interview Laurie Enright, a 16-year CrossFit veteran from Brickyard CrossFit in Rochester, NY.

We discuss how embracing challenges is essential for personal growth and the development of positive behaviors.

Laurie shares her insights on balancing self-kindness with self-improvement, emphasizing the importance of not judging oneself harshly.

Her "can do" attitude and perspective on overcoming adversity without feeling defeated are truly inspiring.

Tune in to learn how to thrive through challenges and adopt a resilient mindset.