Dormir antes de treinar é bom ou ruim para o seu treino?

@fabiodominski 

Fonte:

Souabni, M., Hammouda, O., Romdhani, M. et al. Benefits of Daytime Napping Opportunity on Physical and Cognitive Performances in Physically Active Participants: A Systematic Review. Sports Med (2021).

Boukhris O, Abdessalem R, Ammar A, Hsouna H, Trabelsi K, Engel FA, Sperlich B, Hill DW, Chtourou H. Nap Opportunity During the Daytime Affects Performance and Perceived Exertion in 5-m Shuttle Run Test. Front Physiol. 2019 Jun 20;10:779.

Boukhris, O., Trabelsi, K., Ammar, A., Abdessalem, R., Hsouna, H., Glenn, J. M., ... & Chtourou, H. (2020). A 90 min Daytime Nap Opportunity Is Better Than 40 min for Cognitive and Physical Performance. International Journal of Environmental Research and Public Health, 17(13), 4650.

Mograss M, Crosetta M, Abi-Jaoude J, Frolova E, Robertson EM, Pepin V, Dang-Vu TT. Exercising before a nap benefits memory better than napping or exercising alone. Sleep. 2020 Sep 14;43(9):zsaa062.