Sometimes you might not want to meditate.  And while I would encourage you to do whatever you can to create consistency, today I want to talk about meditation alternatives.

Sometimes you might not want to meditate. And while I would encourage you to do whatever you can to create consistency, today I want to talk about meditation alternatives.

Sometimes you might not want to meditate.&nbsp; And while I would encourage you to do whatever you can to create consistency, today I want to talk about meditation alternatives.

1545: 4 Alternatives to Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1545: 4 Alternatives to Meditation

1545: 4 Alternatives to Meditation