I usually talk about the things that you can do to improve your practice, but today I am going to talk to you about things not to do.  Let's talk about it.

I usually talk about the things that you can do to improve your practice, but today I am going to talk to you about things not to do. Let's talk about it.

I usually talk about the things that you can do to improve your practice, but today I am going to talk to you about things not to do.&nbsp; Let's talk about it.

1546: 6 Things to Avoid to Have a Better Meditation Practice

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1546: 6 Things to Avoid to Have a Better Meditation Practice

1546: 6 Things to Avoid to Have a Better Meditation Practice