Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.

BPM CHART

10 minutes @ 155 BPM

10 minutes @ 170 BPM

10 minutes @ 155 BPM

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PLAYLIST:

01. Flembaz - Orientalle*

02. Convertible - The Maze*

03. Basik - Start Again 2*

04. Fobi - Silence in the Library*

05. Alt-A - Lucy In The Sky

06. Tekdiffeye - Inward Spiral*

*Licensed under CC BY-NC 4.0

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