This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.

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BPM CHART

10 min. @ 155-165 BPM

10 min. @ 160-170 BPM

10 min. @ 165-175 BPM

10 min. @ 170-180 BPM

5 min. @ 145 BPM

PLAYLIST:

01. Johnick - Puerto Rican Parade (Will Alonso Samba Remix)

02. Paul Lyman & Antonio Vendone - Sacrificial Beatz

03. Mentor Records - Ya Ghali (Acapella - Lead Vox)

04. Dave Richards - Captain Obvious

05. Riggers - Electronic Machines (Seth Vogt Remix)

06. Steelo - Let It Roll [Defiant Entertainment]

07. Audio Dropout - Don't Move (Shockillaz Remix)

08. Andy Faze - File Transfer

09. Deformaty - The Madness

10. Si-Dog, Parker Hu - G-Angel (Seth Vogt Remix)

11. EZ Breaks - Cloudless

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