#155: In this episode, I share my personal journey and provide valuable insights on how to make informed decisions when you have ADHD. I share four steps to making good decisions, including getting enough sleep, being well-fed, changing your environment, and deciding from a place of abundance. Enjoy!

Timestamps

(00:00:39) Choosing Between Options

(00:02:30) Productivity Techniques

(00:05:23) Step 1: Getting Enough Sleep

(00:09:01) Step 2: Eating Well

(00:11:28) Step 3: Changing Environment

(00:13:21) Step 4: Deciding from Abundance

(00:15:03) Summary

Things Mentioned

• The Game w/ Alex Hormozi 

Nicola Flückiger

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Contact Me

• Email me with any feedback, ideas, or insights you've gained from the episodes: [email protected]