May 07, 2025

155. A message of resilience: Its your turn to alchemize your pain and unlock resilience in your body, mind, and soul.

29 minutes

Pain itself doesn’t make you stronger, pain increases your CAPACITY to be the strong resilient womxn you want to be

You keep trying to fix your pain-

the pelvic floor issues, the back pain, the pain of being in a body that doesnt look or feel as strong as you know you can be

That energy of fixing is avoidance in disguise.

Your pain can make you stronger but not if you’re fighting to fix it.

Your pain is asking you to be present with what’s below the surface-

It’s not about the pelvic floor issues…
… it’s about the disconnect from your pleasure and holding on to shame

It’s not about back pain…
… it’s about how unsupported you’ve always felt

It’s not about hip tension…
…it’s about feeling like you haven’t been able to carry yourself joyously through life

And now it’s your turn to be the alchemist:
To learn how to heal your pain from the root.

To build a foundation in your body mind and soul that is unshakeable

To be present for your pain so you can feel the depth of your joy and resilience.

This is what REBUILD is all about

This is NOT a rehab program, this is a strength and healing program that helps you build your resilience and strength from the inside out

To heal your pain and pelvic floor issues while healing your traumas.

We’re combining exercise science with energy alchemy and somatic support so you can be strong and pain free from within and your body can match that same level of resilience.