In this episode, Dillon sits down with Tommy Mandala to discuss the ongoing debate on the VMO. We look to answer: What is the VMO? Can you truly isolate the VMO? What are the benefits or harms of trying to isolate the VMO? Is the VMO related to patellar tracking? All of this and more are answered in this episode.

Hope you enjoy!

-Team [P]Rehab

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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!