Do you feel like weight loss shouldn't be so hard? I agree. The dieting world with all its contradictory advice has made it seem impossible to make the 'right' food choices. Which is why in this episode we're trading out the confusion and overwhelm for some weight loss wisdom that has been overlooked and underutilized for far too long. Show notes: www.katspangler.com/blog/155 FB Group: https://tinyurl.com/y5pfzgyx