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155. MONDAY MINDSET: Your emotions are revealing your standards
Your strong emotions are actually powerful data about your standards—and they're telling you exactly what needs to change.
If you feel things deeply, this episode is for you. I shares why strong emotions (good and bad) are a gift, not a curse, and how to transform them into actionable standards that upgrade your business, relationships, and life. Using real stories from dating to client payments, discover how to turn emotional signals into productive strategies instead of staying stuck in the same patterns.
Key Topics Covered:
- How strong emotions reveal your hidden standards
- Why people-pleasers and highly sensitive people actually have an advantage
- Using emotions as data instead of drama
- The dating story that changed everything
- Setting the standard for payment terms and reliability
- Why "sitting with your feelings" isn't enough without action
- Turning negative emotions into strategic business moves
- Recognising when something is below your standard
TIMESTAMPS
0:00:00 - Do you feel things deeply?
0:00:34 - Why strong emotions are actually a gift, not a curse
0:01:15 - Standards are the foundation of everything
0:01:50 - Most people don't know what their standards actually are
0:02:35 - The dating story: First date vs second date chaos
0:03:45 - Feeling anxious about unreliable plans
0:04:15 - What standard was being revealed?
0:04:45 - Setting the 24-hour notice boundary
0:05:30 - How to recognise standards from strong emotion
0:06:10 - The payment example: Getting paid on your terms
0:07:00 - Why sitting with feelings isn't enough without action
🔗 LINKS & RESOURCES:
Hot Business Audit: https://hot-business.scoreapp.com/
The $35 Offer: https://www.professionalbabe.com/the-35-offer/
Business Bang: https://www.professionalbabe.com/business-bang/
Give Good Email: https://www.professionalbabe.com/give-good-email/
Spill your secrets (or ep requests, feedback, or praise to me) by sending me a text 💬
Support the show
If you’re craving more, you can find me on Instagram @professionalbabe and make sure to subscribe to my email list which you can find at professionalbabe.com — word on the street is I give good email.
View all episodes
By Professional BabeYour strong emotions are actually powerful data about your standards—and they're telling you exactly what needs to change.
If you feel things deeply, this episode is for you. I shares why strong emotions (good and bad) are a gift, not a curse, and how to transform them into actionable standards that upgrade your business, relationships, and life. Using real stories from dating to client payments, discover how to turn emotional signals into productive strategies instead of staying stuck in the same patterns.
Key Topics Covered:
- How strong emotions reveal your hidden standards
- Why people-pleasers and highly sensitive people actually have an advantage
- Using emotions as data instead of drama
- The dating story that changed everything
- Setting the standard for payment terms and reliability
- Why "sitting with your feelings" isn't enough without action
- Turning negative emotions into strategic business moves
- Recognising when something is below your standard
TIMESTAMPS
0:00:00 - Do you feel things deeply?
0:00:34 - Why strong emotions are actually a gift, not a curse
0:01:15 - Standards are the foundation of everything
0:01:50 - Most people don't know what their standards actually are
0:02:35 - The dating story: First date vs second date chaos
0:03:45 - Feeling anxious about unreliable plans
0:04:15 - What standard was being revealed?
0:04:45 - Setting the 24-hour notice boundary
0:05:30 - How to recognise standards from strong emotion
0:06:10 - The payment example: Getting paid on your terms
0:07:00 - Why sitting with feelings isn't enough without action
🔗 LINKS & RESOURCES:
Hot Business Audit: https://hot-business.scoreapp.com/
The $35 Offer: https://www.professionalbabe.com/the-35-offer/
Business Bang: https://www.professionalbabe.com/business-bang/
Give Good Email: https://www.professionalbabe.com/give-good-email/
Spill your secrets (or ep requests, feedback, or praise to me) by sending me a text 💬
Support the show
If you’re craving more, you can find me on Instagram @professionalbabe and make sure to subscribe to my email list which you can find at professionalbabe.com — word on the street is I give good email.