Your Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, Spirituality

155 | Overcoming Money Anxiety: How Emotional Safety Leads to Financial Clarity


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In this episode, I share why I believe smart, capable women often avoid their numbers and how this isn’t laziness, it's actually a survival pattern. You’ll learn a kinder, body-based approach to meeting your money that starts with safety, not shame.

Together, we explore:

  • How cultural and family money stories shape avoidance
  • Why your nervous system reads money as a threat
  • How to regulate fight, flight, and freeze responses
  • Somatic tools to widen your window of tolerance
  • The power of celebration and compassion in financial healing
  • How to separate self-worth from financial results


Resources mentioned in this episode:

Ep. 142 | Beyond Money Mindset: Releasing Money Wounds Through the Body

Ep. 149 | Why Emotional Freedom Technique (Tapping) Creates Real Money Shifts



Want to learn more or connect with me?


Step 1: Join my Facebook Community.

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Step 2: Grab your free Human Design chart

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Step 3: Work with Me

➡️ Schedule your free clarity call here


From my soul to yours,

Erin

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Your Money, Your Rules | Money Mindset, Money Management, Abundance Mindset, Budgeting, SpiritualityBy Erin Gray | Wealth Coach, Former CFP and CFO

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