Having high self-esteem is key to living your best life. But if it’s so great, how do we actually raise it? This week, Carlie & Lex do a deep dive into self-esteem: what it really is, why it is vital to living your best life, and some actions you can take today to help build yours up.

September is suicide prevention month. If you or anyone you know is having suicidal thoughts please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741).