As it’s almost Halloween, today I’m talking about the scariest yoga poses that I see being taught. Scary poses are ones which carry a lot of potential risks, especially when they’re taught in a class consisting of people with different experiences, histories, body shapes, sizes and conditions - pretty much any class! I’m particularly talking about poses which put a lot of stress on joints and poses which are risky to get in and out of. Listen in for my list of potentially harmful poses in order of least to most hazardous. And Happy Halloween! It's a really special day for me. Check in with me tomorrow, and you'll see why.

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