If you're putting in the work, don't you want to maximize your results? Learn to fuel your workouts the right way so you can perform better, recover faster, and keep making progress instead of feeling flat, drained, and underperforming.

In this episode, I break down:

• The most common fueling mistakes people make, including under-eating, avoiding carbs, getting too little fat, skimping on protein, and ignoring hydration

• How to fuel for lifting before, during, and after your workouts so you have stronger workouts and better recovery

• How fueling changes for endurance and high intensity training, including carbs, fluids, and electrolytes before, during, and after longer efforts

• Simple practical examples of what to eat and drink so you can stop overthinking it and start getting more out of your training


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