Wellness Mini-Series: Why Omega-3s Are the Key to Lower Stress & Less Inflammation

With Co-Host Josh Rimany

If you've been feeling inflamed, mentally foggy, or emotionally off, this episode uncovers a powerful — and often forgotten — solution: omega-3 fatty acids.

Welcome to Part 2 of our Wellness Mini-Series with functional medicine expert and pharmacist Josh Rimany, founder of Beyond the Pills and creator of the Wellness Made Simple Kits. Today we break down why omega-3s are essential for brain health, stress reduction, inflammation support, and overall emotional balance and why most people aren't getting nearly enough.

This 3-part series explains the core pillars of Josh's Wellness Made Simple Kits — designed to simplify wellness, reduce stress, and support total-body health.

🔥 What You'll Learn in Part 2

• Why omega-3 deficiency is linked to brain fog, mood swings, and low motivation

• EPA vs DHA — what they are and why they matter

• How omega-3s support cognitive function, memory, and emotional resilience

• The relationship between inflammation and anxiety/depression

• The surprising impacts of diet, stress, and modern food processing on omega-3 levels

• Why omega-3s are Step 2 in the Wellness Made Simple system

🔍 What's Inside the Wellness Made Simple Kits

Josh's kits are built around supporting your body with three critical physiological needs:

Part 1: Magnesium — Nervous System Regulation

(Previous episode — foundational mineral for stress relief)

Part 2: Omega-3s — Inflammation Support, Brain Health & Mood Stability

(This episode)

• Reduces inflammation throughout the body

• Supports neurotransmitter production and mood regulation

• Enhances brain clarity, focus, and memory

• Supports heart health and cellular repair

Part 3: Vitamin D — Immunity, Hormones & Energy Regulation

(Next episode)

• Boosts immune function

• Supports mood, motivation, and hormonal balance

• Plays a critical role in energy, bone health, and long-term vitality

Each kit also includes:

• Gut health support

• Optional functional lab testing

• A guided 14-day reset

• Simple daily routines that eliminate guesswork

Learn more at GoBeyondThePills.com

If you've been looking for natural solutions to improve your mood, reduce inflammation, or sharpen your mental clarity, this episode gives you the science-backed answers you've been missing.

🎧 Coming Up in the Mini-Series

• Part 3 → Vitamin D: The Hormone That Controls Your Mood, Immunity & Energy

Be sure to Follow the show so you don't miss the final episode in this series.

Explore the Wellness Made Simple Kits → GoBeyondThePills.com Connect with Josh Rimany on LinkedIn

Explore Beyond The Pills Podcast for more inspiration and wellness tips!

Share this episode with someone who's been struggling with inflammation or low mood, this might be the clarity they need.